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A Fat-Burning Diet Chart To Lose Weight This Winter

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People hardly get time to eat food nowadays due to their hectic schedule. Whenever they become free from their work, they often go to the restaurants to satisfy their hunger with the mouth-watering hamburgers or pizzas. Such foods are not at all healthy for the body as these are cooked in a unhygienic environment. The cooks generally use lots of butter and oil which creates fat when consumed. Inappropriate cooking techniques also make the food unhealthy. Recent research has stated that obesity is the mother of various harmful and untreatable diseases. This also leads to heart attack and bad mental health. Check out these tips to lose that extra weight and stay healthy.

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Try Cooking With Coconut Oil

Try Cooking With Coconut Oil

Coconut oil contains special kind of fats which improve the metabolism of a person. Do not add this oil to an already prepared food. Coconut oil is known to be thermogenic which helps to boost the energy expenditure in the body.

Say Yes To The Healthy And Nutritious Vegetables And Fruits!

Say Yes To The Healthy And Nutritious Vegetables And Fruits!

Fruits and vegetables are good for the body. Have some fruits in the breakfast in an empty stomach. It is not advised to eat fruits just after any meal. Staying away for the vegetables will only make a person obese and unhealthy.

Go For Eggs In The Morning

Go For Eggs In The Morning

Intake of protein is essential for the proper functioning of the body. The best and popular source of these are whole eggs. They satisfy the hunger and also keep the stomach full for a longer period. This helps in reducing the weight.

Cut Down Sugar For Good

Cut Down Sugar For Good

Avoid sugar-containing drinks like cold drinks, tea, coffee, packaged juices etc. It is better to stop the intake of alcohol as it damages the body parts and makes a person fat. So, it is beneficial to cut down bed tea from the daily schedule. If its a habit, then one can enjoy the beverages with the meal.

Eat Dry Fruits When Hungry

Eat Dry Fruits When Hungry

Keep a small packet of nuts and eat them whenever hungry. Nuts have high calories and that is why many people keep them out of their diet plan. But, this is surely a big mistake. Adding them to the plan can help in fat burning in the long run. Do not munch on the snacks that contain oil and sugar. Replace them with the healthy options like nuts and dry fruits instead.

Do Not Ditch Breakfast

Do Not Ditch Breakfast

The first meal of the day that is the breakfast should be taken seriously. It must not be missed in any condition. There are several healthy options for breakfast. Out of these, yoghurt or porridge can be considered.

Exercise Is The Best Option

Exercise Is The Best Option

Who does not want to burn fat and fit in the favourite dress! Well, exercise can help in burning the excess calories from the body. Aerobic and cardio exercises are of great help. Keep in mind that these are worth the time and efforts. So take out some time every day and lose some weight with exercises.

Take Benefits Of Green Tea

Take Benefits Of Green Tea

Green tea contains a variety of antioxidants that not only help in reducing the weight but also fill the body with the important biological effects. It also has a little caffeine.

Drink Water To Stay Fit

Drink Water To Stay Fit

Water helps in making the digestive system strong. It also aids in the detoxifying process and hence, doctors advice the intake of eight to nine glasses of water. To flush out the toxic material from the body, water plays a major role. It contains no calories and a little amount of sodium. It clears the system and improves the metabolic process. Also, add some lemon or honey to the water for better taste. Coconut water fights weight loss and dehydration. It is filled with powerful nutrients and that is why it is a healthy option.

Stay fit following the above-mentioned tips. It is often advised to take precaution while eating the food. The doctors and dieticians think that crash diet is not good for the health at all as there are no shortcuts to fit body. People often go to diet and stop eating food. This is the worst way to lose weight as it can harm the body.

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House call doctor Brisbane- Play music while you are working! It’s actually productive!

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People who are seeking out for the right opportunity and reason about playing their heart melting tunes on the repeat mode, then this write up would leave you stunned! A lot of us have the habit of listening, and singing our heart out aloud to some of the most embarrassing, but interesting music within our private times. And actually, according to science, this practice is more than perfect!

House call doctor Brisbane always promotes listening music while working. A lot of studies and researches have stated the fact that, if we listen to the music that we love, our work productivity eventually increases, especially in your workplaces. As per Neuroscientist Daniel Levitin for business insider, listening to the tunes which you enjoy relaxes your body and puts you in a better mood.

He also added that the brain releases neurotransmitter dopamine which brings in the feeling of warmth and pleasure. At times, you might feel like getting hit by the neurotransmitter serotonin that elevates our mood and also makes things easier to be focussed on.

In a 2005 study conducted by Doctor Teresa Lesiuk, examined upon “the effect of listening to music on work performance, she eventually figured out that the employees’ mood improvised after they listened to their favourite songs and also, that they felt more energised and also alert which eventually boosted out their performance scale. The study states that the synchrony with music helps in speeding up the work tasks and it further paces out your whole day work. When the music was switched off, people took more time upon the tasks which they were intended to do.

As House call doctor Brisbane also supports, music, we should now stop pretending and showing that we just listen to the latest tracks like that of Triple J, but there is no wrong In playing Swift’s 1989 album for the hundredth time! Few more reasons which make music our life drugs are presented below!

 

  • Makes boring stuff creative!

 

Repeating the things is never fun! Looking on your system screen for hours, turns it down to a mundane task, and could lead to procrastination, but music is the savoir though! Eventually, each of us, tune in to our favourite playlist while working out or exercising, music helps similarly while working. Dr Levitin also adds that while doing repetitive or boring tasks, you can get bored and thus, music provides you a way to pay more attention.

 

  • Escaping, but not creating, distractions

 

A lot of people feel that music is distraction, but outing on your headphones, eventually saves you from a lot of background noise, which is the actually distraction. But try avoiding singing aloud as this might create problem for your work mates. Same research states that music without lyrics is perfect, but where is the fun then?

 

  • It’s the key to your creativity!

 

Dr Levitin considers that listening to music unlocks the creativity which is the heads of their employees. They get into a state of mind where thoughts and ideas flow easily. He says that music is the best way to enter into a mind wandering world and it’s the right place where all of the creativity is born.

For more information, suggestions and help, connect with House call doctor Brisbane!

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Magnetic Therapy and Alternative Medicine To Cure Health Problems

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Magnetic Therapy is the application of magnetic fields in order to target illness and abnormalities in the human body. It is own of the growing techniques to cure several health issues such as Hypertension, back pain, arthritis etc. In certain cases, Magnetic Therapy has also proved to be helpful for slimming down too – see short clip on youtube here:

Magnetic Therapy is the new wave of alternative medicine to cure several health issues. While there are a variety of modern medicine available to treat the same conditions, choosing magnetic therapy (ref: https://cabracelet.com/blog/magnetic-therapy-101/) allows you to reap the benefits at a much faster pace. Oral and Intravenous medicine have often proved to be less effective in comparison to magnetic therapy.

Subjecting certain parts of the body to magnetic fields is believed to help target any ailments in that region and help in recovery. Magnetic Therapy is also completely safe. A common myth is that magnetic therapy may have an effect on the blood flow because of the oxygen content in the blood protein, haemoglobin.

However, the magnets used in magnetic therapy are carefully created and are also several magnitudes lesser in power to cause any damage to the body. Besides, there is no radiation involved. Magnetic therapy is applied by bringing electromagnetic fields in contact with the human body. For example, magnetic jewellery, magnetic straps for the ankles, wrists etc., magnetic creams, magnetized blankets and magnetic supplements. These methods of application are commonly used by the patient.

Static magnetic fields play a vital role in cell regeneration which helps in relieving pain. In addition to that, magnetic therapy also promotes cell growth and regrowth as well as improve nerve function and blood circulation. All in all, magnetic therapy is the go-to alternative medicine for health and healing.

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Health Care

How To Lose Fat By Eating Fat

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Fat as gotten a bad rep and this wonderful source of nutrients is totally innocent, so why are we still demonizing this tasty macro nutrient? Simply put, we run away from what we don’t understand.

So, today you’ll be schooled on my you can fatty foods, enjoy them and burn more fat!

Fat is not something you want to avoid. For starters, it’s essential for normal growth and a functioning body.

Dietary fat also provides energy and helps the body absorb essential macro nutrients and vitamins, while processing specific nutrients. What’s even better, it helps the body burn fat. I for instance get about a third of daily calories come from dietary fat and so do my fat loss clientele (or at least the one’s who are listening to me and get the best results).

Hold up, don’t grab cheesecake just yet. Think about this: fatty foods are not created equal.

The foods you choose can mean the difference between a lean body and one plagued with body fat and cellulite. While a diet of fatty foods like pizza, French fries, and cheeseburgers will lead to weight gain and destroy your goals of weigh loss. That doesn’t mean you can enjoy them on occasion, but you definitely don’t want them in abundance.

Instead of making a specific thing in the diet a sabotage, you need to look at total caloric content as well as the quality of food, what are we eating that is ‘good’ and helping our body’s metabolism and muscle tissue to stay lean and healthy.

Fat Burns Fat

The body needs and uses three specific macronutrients for energy and health: Carbohydrates, protein, and fat. A gram of fat packs more than twice the calories of a gram of protein or carbohydrate. The fat acts as a carrier of sorts.
When you don’t have any fat in your diet, it’s like you don’t have fuel to burn calories. The body requires fat to keep its metabolism functioning at it’s peak.
Awesome news for the belly fat or cellulite prone, body-fat that is stored around the belly, thighs, or butt (also called subcutaneous fat)—can’t be burned efficiently without “dietary” fat to help the process. Dietary fat helps break down existing fat by activating fat-burning pathways in and through the liver.

More Benefits

Fat Keeps You Full. So, You’re Less Likely To Over Eat
Fat Makes You Happy. Let’s Be Honest a Fat-Free Life is not a Happy One
Fat Builds Muscle & More Muscle Means Looking Awesome
Fat Makes Food Healthier For You, Because You Can Absorb the Nutrients

If you also go to the gym you can also take pre workouts with caffeine as caffeine is scientifically proven to burn calories which can help with losing weight. Alternatively a BCAA supplement with caffeine is even better, we recommend something like this Scivation BCAA Supplement.

So, what to eat exactly and get this fat burning started?*

Unsaturated Fatty Acids: Includes both monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs), they are critical for health.
MUFAs are found in olive oils, nuts, seeds, olives, and avocadoes, while PUFAs are found in fish, and seafood. Omega-3 and omega-6 fatty acids are two PUFAs that can only be obtained through diet and are called “essential fatty acids.” Adjust your diet accordingly.

*Saturated Fatty Acids: Found primarily in foods from animal sources such as meat and dairy products.
Such as grass fed butter and full fat organic cheese, they are usually solid at room temperature. Some vegetable oils such as coconut, palm kernel, and palm oil also contain saturated fat. Eat smaller portions as part of a healthy diet – and always try to consume healthier sources. For example, grass fed beef is a much better option than, say, ranch dressing and onion rings.

*Trans Fatty Acids: Chemically processed vegetable oils, they are semisolid at room temperature and are used in some margarines, fried foods, and processed foods to enhance flavor, texture, and shelf life. Also called “partially hydrogenated” oils, they should be avoided like they are the devil…cause they suck and will literally add texture and lumps to your body in no time.

How much fat do you need?

Most of the fat you eat should be unsaturated, like MUFAs. “Just two to three tablespoons of olive oil or another healthy fat a day can drastically improve your health and body.

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