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Constipation: Difficult Defecation and Best Homemade Laxative

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Bowel movement is so important that it is considered as a measurement of your health. But regular pooping is not as easy because of stress, daily diet, rapidly paced society, and frequent travel. And that’s when laxative shows its effect to get pooping job done fast. In fact, the laxative is the most common over- the- counter products through the investigation.

The people who use laxative regularly are divided into four groups, depending on the aim of using laxatives. Moreover, the biggest group of the laxative users is those who suffer from eating disorders such as bulimia nervosa and anorexia. They tend to use more laxatives to control the weight and feeling. Another group contains middle-aged people who have impaired digestive system and trouble with unceasing constipation.  Athletes, bodybuilders create a group that aims to maintain weight and looks. The last division is people who have to deal with digestive system disorder.

Are you curious that how laxatives work?

Normally, waste, unwanted nutrients, electrolytes, and an amount of water all create and form stools. It is a soft and solid substance which can pass through digestive tract smoothly. In fact, most of the nutrients are absorbed in the small intestine, not the stomach while large intestine has responsible for absorbing water content in the digested food.

Types of laxatives

There are several types of laxative products nowadays which can help stimulate, lubricate or else laxative which contains saline and osmotic compounds, bulking agents, and surfactants. Laxative products such as herbal tea and detox tinctures, pills, as well as enema are widely used to improve constipation condition.

Stimulant laxative

The most popular type of laxative people often use is stimulant laxative, which is also abused most. It can stimulate the lining of the intestine and force the intestinal muscle to contract which aims to keep stool more hydrated. But using laxative over time may lead to laxative dependency.

Osmotic laxative

Another type is osmotic laxative which provides hydration for feces and makes the bowel movement smoothly. Enema product is directly inserting water into the rectum and soften stool quickly. The bulking agent is the mild laxative that most doctors recommend to the patients by its fiber treatment. Lubricant makes the stool more slippery with the mineral oils covering the intestinal wall.

Over-the-counter laxative

Over-the-counter laxative is useful, but if it is overused or misused due to any reason, chronic constipation is possible and homemade laxative is utilized to relieve temporary constipation with less risk along with the same effect. Moreover, the digestive process might be affected by many aspects of the body, such as enzymes, water, hormones, blood flow, and electrolytes.

The diet without or less fiber, lack of sleep along with stress causing hormone disorder, and an inadequate amount of water are the leading causes of constipation. So regulate your lifestyle is the best way to avoid constipation.

What happens if you abuse laxative?

Laxative is needed but depending on laxative can lead to many risks for your health

  • Dehydration occurs when too much water is drawn from the gut and transferred into feces to soften stool.
  • Electrolyte and acid/ alkaline base imbalances
  • A dizziness and mild headache
  • Damage and loss digestive function and reflex
  • Alternating diarrhea and constipation

Some useful homemade laxatives you should know

Olive oil

Olive oil is considered as the best homemade laxative. It can promote your digestive system and assist stool moving in your intestine. Add olive oil to your diet can relieve constipation condition effectively and prevent inflammation and irritation while having difficulty bowel movement.

Fiber-rich diet

Fiber and hydration are keys to having the smooth bowel movement. Fiber and water supplement of vegetable or fruit brings up an ideal diet for everyone to prevent and treat constipation. The typical representation of fiber-rich food is sweet potato. The extremely high concentration of fiber in sweet potato creates an effective homemade laxative. Moreover, oligosaccharide- a kind of sugar in sweet potato is good for your health status. Boiled or grilled potato not only improves passing stools but also provides energy for a long day.

Flaxseeds are the great source of fiber and treatment for both constipation and diarrhea. Tasteless characteristic of flaxseed makes it convenient ingredients for baked good or smoothies. But remember to consume more water if you don’t want to get more bathroom problem.

Aloe Vera

Aloe Vera is a source of enzymes, minerals, vitamins, and electrolytes which help heal the gut. For instance, Anthraquinones in Aloe Vera acts as a laxative agent by improving intestinal water content and increasing intestinal mobility. Moreover, Aloe Vera contains many anti-inflammatory agents which alleviate swelling and improve digestive organs remarkably.

Chia seed

Chia seed is used as a homemade laxative due to its content and combination with gelatin form. Chia seed enlarges and swells in the intestine by absorbing more water from food. That’s how chia seed works in the intestine and improve constipation condition.

Probiotic food

Specifically, probiotic yogurt is a wonderful source of good bacteria for the digestive system. Lactobacillus and Bifidobacterium are the typical treatment for constipation. Sufficient supplement of probiotic food not only improves defecation but also decreases the time of transit. Moreover, good bacteria are necessary to avoid other digestive disorders.

Leafy green veggie

This veggie contains a considerable amount of magnesium, an important mineral which can soften stool by drawing water from the gut. But as a result, too much intake of magnesium can lead to too loose and watery feces. Adjust the diet reasonably is the best advice for you.

A healthy and nutrient diet full- filled with vegetables, whole- grain products, and especially water combining with regular exercise is always the best remedy for preventing constipation.

Reference:

https://carekees.com/homemade-laxative/

27 years old. I help entrepreneurs become go-to in their industry. And, I like helping the next one in line. You can follow my journey on my blog, Strong Article, Hufforbes, Cross Article, Press Business & RanksFeed Blogs

Health Care

House call doctor Brisbane- Play music while you are working! It’s actually productive!

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People who are seeking out for the right opportunity and reason about playing their heart melting tunes on the repeat mode, then this write up would leave you stunned! A lot of us have the habit of listening, and singing our heart out aloud to some of the most embarrassing, but interesting music within our private times. And actually, according to science, this practice is more than perfect!

House call doctor Brisbane always promotes listening music while working. A lot of studies and researches have stated the fact that, if we listen to the music that we love, our work productivity eventually increases, especially in your workplaces. As per Neuroscientist Daniel Levitin for business insider, listening to the tunes which you enjoy relaxes your body and puts you in a better mood.

He also added that the brain releases neurotransmitter dopamine which brings in the feeling of warmth and pleasure. At times, you might feel like getting hit by the neurotransmitter serotonin that elevates our mood and also makes things easier to be focussed on.

In a 2005 study conducted by Doctor Teresa Lesiuk, examined upon “the effect of listening to music on work performance, she eventually figured out that the employees’ mood improvised after they listened to their favourite songs and also, that they felt more energised and also alert which eventually boosted out their performance scale. The study states that the synchrony with music helps in speeding up the work tasks and it further paces out your whole day work. When the music was switched off, people took more time upon the tasks which they were intended to do.

As House call doctor Brisbane also supports, music, we should now stop pretending and showing that we just listen to the latest tracks like that of Triple J, but there is no wrong In playing Swift’s 1989 album for the hundredth time! Few more reasons which make music our life drugs are presented below!

 

  • Makes boring stuff creative!

 

Repeating the things is never fun! Looking on your system screen for hours, turns it down to a mundane task, and could lead to procrastination, but music is the savoir though! Eventually, each of us, tune in to our favourite playlist while working out or exercising, music helps similarly while working. Dr Levitin also adds that while doing repetitive or boring tasks, you can get bored and thus, music provides you a way to pay more attention.

 

  • Escaping, but not creating, distractions

 

A lot of people feel that music is distraction, but outing on your headphones, eventually saves you from a lot of background noise, which is the actually distraction. But try avoiding singing aloud as this might create problem for your work mates. Same research states that music without lyrics is perfect, but where is the fun then?

 

  • It’s the key to your creativity!

 

Dr Levitin considers that listening to music unlocks the creativity which is the heads of their employees. They get into a state of mind where thoughts and ideas flow easily. He says that music is the best way to enter into a mind wandering world and it’s the right place where all of the creativity is born.

For more information, suggestions and help, connect with House call doctor Brisbane!

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Health Care

Magnetic Therapy and Alternative Medicine To Cure Health Problems

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Magnetic Therapy is the application of magnetic fields in order to target illness and abnormalities in the human body. It is own of the growing techniques to cure several health issues such as Hypertension, back pain, arthritis etc. In certain cases, Magnetic Therapy has also proved to be helpful for slimming down too – see short clip on youtube here:

Magnetic Therapy is the new wave of alternative medicine to cure several health issues. While there are a variety of modern medicine available to treat the same conditions, choosing magnetic therapy (ref: https://cabracelet.com/blog/magnetic-therapy-101/) allows you to reap the benefits at a much faster pace. Oral and Intravenous medicine have often proved to be less effective in comparison to magnetic therapy.

Subjecting certain parts of the body to magnetic fields is believed to help target any ailments in that region and help in recovery. Magnetic Therapy is also completely safe. A common myth is that magnetic therapy may have an effect on the blood flow because of the oxygen content in the blood protein, haemoglobin.

However, the magnets used in magnetic therapy are carefully created and are also several magnitudes lesser in power to cause any damage to the body. Besides, there is no radiation involved. Magnetic therapy is applied by bringing electromagnetic fields in contact with the human body. For example, magnetic jewellery, magnetic straps for the ankles, wrists etc., magnetic creams, magnetized blankets and magnetic supplements. These methods of application are commonly used by the patient.

Static magnetic fields play a vital role in cell regeneration which helps in relieving pain. In addition to that, magnetic therapy also promotes cell growth and regrowth as well as improve nerve function and blood circulation. All in all, magnetic therapy is the go-to alternative medicine for health and healing.

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Health Care

How To Lose Fat By Eating Fat

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Fat as gotten a bad rep and this wonderful source of nutrients is totally innocent, so why are we still demonizing this tasty macro nutrient? Simply put, we run away from what we don’t understand.

So, today you’ll be schooled on my you can fatty foods, enjoy them and burn more fat!

Fat is not something you want to avoid. For starters, it’s essential for normal growth and a functioning body.

Dietary fat also provides energy and helps the body absorb essential macro nutrients and vitamins, while processing specific nutrients. What’s even better, it helps the body burn fat. I for instance get about a third of daily calories come from dietary fat and so do my fat loss clientele (or at least the one’s who are listening to me and get the best results).

Hold up, don’t grab cheesecake just yet. Think about this: fatty foods are not created equal.

The foods you choose can mean the difference between a lean body and one plagued with body fat and cellulite. While a diet of fatty foods like pizza, French fries, and cheeseburgers will lead to weight gain and destroy your goals of weigh loss. That doesn’t mean you can enjoy them on occasion, but you definitely don’t want them in abundance.

Instead of making a specific thing in the diet a sabotage, you need to look at total caloric content as well as the quality of food, what are we eating that is ‘good’ and helping our body’s metabolism and muscle tissue to stay lean and healthy.

Fat Burns Fat

The body needs and uses three specific macronutrients for energy and health: Carbohydrates, protein, and fat. A gram of fat packs more than twice the calories of a gram of protein or carbohydrate. The fat acts as a carrier of sorts.
When you don’t have any fat in your diet, it’s like you don’t have fuel to burn calories. The body requires fat to keep its metabolism functioning at it’s peak.
Awesome news for the belly fat or cellulite prone, body-fat that is stored around the belly, thighs, or butt (also called subcutaneous fat)—can’t be burned efficiently without “dietary” fat to help the process. Dietary fat helps break down existing fat by activating fat-burning pathways in and through the liver.

More Benefits

Fat Keeps You Full. So, You’re Less Likely To Over Eat
Fat Makes You Happy. Let’s Be Honest a Fat-Free Life is not a Happy One
Fat Builds Muscle & More Muscle Means Looking Awesome
Fat Makes Food Healthier For You, Because You Can Absorb the Nutrients

If you also go to the gym you can also take pre workouts with caffeine as caffeine is scientifically proven to burn calories which can help with losing weight. Alternatively a BCAA supplement with caffeine is even better, we recommend something like this Scivation BCAA Supplement.

So, what to eat exactly and get this fat burning started?*

Unsaturated Fatty Acids: Includes both monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs), they are critical for health.
MUFAs are found in olive oils, nuts, seeds, olives, and avocadoes, while PUFAs are found in fish, and seafood. Omega-3 and omega-6 fatty acids are two PUFAs that can only be obtained through diet and are called “essential fatty acids.” Adjust your diet accordingly.

*Saturated Fatty Acids: Found primarily in foods from animal sources such as meat and dairy products.
Such as grass fed butter and full fat organic cheese, they are usually solid at room temperature. Some vegetable oils such as coconut, palm kernel, and palm oil also contain saturated fat. Eat smaller portions as part of a healthy diet – and always try to consume healthier sources. For example, grass fed beef is a much better option than, say, ranch dressing and onion rings.

*Trans Fatty Acids: Chemically processed vegetable oils, they are semisolid at room temperature and are used in some margarines, fried foods, and processed foods to enhance flavor, texture, and shelf life. Also called “partially hydrogenated” oils, they should be avoided like they are the devil…cause they suck and will literally add texture and lumps to your body in no time.

How much fat do you need?

Most of the fat you eat should be unsaturated, like MUFAs. “Just two to three tablespoons of olive oil or another healthy fat a day can drastically improve your health and body.

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