When it comes to exhilarating water sports, windsurfing is always on the list Windsurfing has similar attributes to sailing but the difference being an individual stands on a board and holds a sail connected with the board.
Windsurfing is easy and fun, like anything, when you know how to do it. When you are a beginner, the best way to learn the activity is to get a good instructor. Apart from that, there are many things that a beginner needs to consider before and while windsurfing.
Lesson 1: How To Windsurf
Before getting into the water, it is necessary to ensure that you are doing the activity under the watchful eye of an experienced instructor. In addition, you need to check your windsurfing equipment list to make sure you are performing the activity safely. After checking the equipment, you can move to ‘how to windsurf’.
First, understand the wind direction to adjust the board.
Next, pull the sail up. It should be pulled to a point of only touching the water.
Next step is to take the right sailing position. Here, you need to keep the front arm straight and keep your weight on the back foot. This is the perfect position to save energy during windsurfing. Apart from that, make sure that you keep your body straight.
Lesson 2: How To Turn Back
Knowing how to turn around is obviously an important part of windsurfing. Making a left or right turn, you need to pull the sail in that direction. Here, you need to remember that the sail will try to keep itself in the direction of the wind. When you try to shift it to the left, the board turns clockwise to ensure the sail remains in the direction of the wind.
Lesson 3: How To Move In The Right Direction
As we know, the wind can affect the direction by pushing the sail, it is necessary to use counteracting force to avoid drifting downwind. This can be done by applying the force through the board. This makes it easy to surf in the right direction.
Lesson 4: How To Tack
The way a windsurfer tacks on a big board with a big sail is different from tacking on small windsurfing boards with small sails. In the case of big boards, you can use the space to float. However, this is not the case when you are windsurfing on a small board because they don’t come with a spare volume. To tack:
Start with ensuring that your front hand is on the mast while the front foot is in the position in front of the mast-foot. When ensured, it’s time to lower the clew to water.
Now, bring the clew back over the board’s back while ensuring that your weight is on the front foot. It is the time when the sail will be on the new side. Take advantage of the sail and quickly switch the side.
Once the new position is acquired, lean the mast forward.
Lesson 5: How To Gybe
In this guide for windsurfing for beginners, gybe is the last lesson to learn.
You can start by leaning the sail forward.
Now, put your front foot behind the back foot and place your weight on it.
Lean the mast forward and down, and keep turning the board.
Now, shift the sail.
Although the beginner’s guide makes you aware of essential things to consider when trying Florida underwater sports, the best way to learn windsurfing is through an experienced instructor. This expert will give you important lessons and tell about necessary windsurfing equipment to perform the activity in the safest way.
Mental Health Podcast You Should Join in 2020
Podcasts are the most interesting and effective way of learning about anything. And listening to a podcast on mental health is the easiest way of calming your mind and destressing yourself. Here in this roundup, we have listed the best meditation podcast you can listen to in 2020. These podcasts are based on the uniqueness and download count by the rest of the world.
Impact on Mental Wellbeing is one of the most trending podcasts that is changing lives across the world. Today in these tough times, when the whole world is struggling with the pandemic attack of COVID-19, people are suffering from mental trauma and instability. There are threats of transitive infection, economic fall, broken relations, and recession. There are several podcasts on mental wellbeing on calmsage.com that will soothe your mind and elevate your mental stability.
Frequency – Once a Week – Podcast – calmsage.com
Cleaning Up the Mental Mess with Dr. Caroline Leaf – This is a wonderful podcast by Dr. Caroline Leaf for those who wish to live a peaceful life and clean up their mental stress due to any sort of reasons. The podcast contains practical tips and supporting tools to enhance your listening and following practices. Dr. Caroline covers almost all topics to gain control of your physical, mental, and emotional health.
Frequency – One episode per day, Podcast – podcast.drleaf.com
Feeling Good Podcast – is a nice therapy for those who really need a break in life. There are around 200 episodes by David Burns (MD) on self-help, mental wellness, crush negative thoughts, love stories, or realities of life. David Burns is also the profound author of “Feeling Good, The New Mood Therapy” which is well known for new techniques of overcoming depression and anxiety.
Frequency – Two episodes per week, Podcast – Feeling Good Therapy
Happier Podcast – is again one of the most trending podcasts by Gretchen Rubin’s. her podcasts are majorly based on her observation of happiness on human behavior towards life. She has millions of downloads and her co-host (Sister) also discusses tips and tricks for a happy life when surrounded by challenges.
Frequency – Two episodes per week, Podcast – Happier Podcast
Terrible, Thanks for Asking – is one of the greatest ideas of listening to people with trauma, emotions, loss, mental health, finding hope, community, a shoulder to cry with, and happiness after grieving. The podcast is hosted by Nora McInerny who also shared her personal stories of loss and other’s experiences with the solution of how they overcame the situation. You can speak your heart out and rejoice the amplified life once you are light-hearted.
Frequency – One episode per week, Podcast – apmpodcasts.org/ttfa
Grief Out Loud – this is again one of the stress releasing platforms where people speak their heart out. The podcast is hosted by Jana DeCristofaro, and team who works for a social cause. The podcasts are released from ‘The Dougy Center’ for grieving children & families and they majorly work on grief and loss relief.
Frequency – One episode per week, Podcast – Grief Out Loud
Chronic Illness Warrior Playlist – is a collection of different podcasts by different speakers on anxiety, depression, self-help, and motivation. The podcasts are categorized as per the topics and are bifurcated properly with the relevance of the topics. These topics will take you to the original link where the podcasts are actually hosted.
Frequency – One episode per week, Podcast – Chronic Illness Warrior Playlist
Therapy for Black Girls – this is a mixed beat conversation on mental health, personal development, get rid of mental trauma, and enhance the best possible version of you. The podcast is hosted by the host, Dr. Joy Harden Bradford where she also reveals her practical tips and tactics to enhance your mental health.
Frequency – One episode per week, Podcast – Therapy for Black Girls
The Hardcore Self-Help Podcast – Dr. Robert Duff, the host of this podcast knows exactly how to answer questions and motivate the demotivated people in the right direction. Dr. Duff is expert in speaking about relationships, depression, anxiety, perfectionism, sex, Post-traumatic stress disorder (PTSD), sleeping disorder, eating disorder, and many other topics that you wish to learn about. His fab is to decode medical jargon in an understandable format so that you can relate yourself and get the point in the discussion. You can subscribe to the channel and start getting the mailers of every new podcast.
Frequency – One episode per week, Podcast – Duff the Psycho
My honest opinion on the podcast on mental health is to imply the thoughts from day one instead of just listen to it and forget. These are the best meditation podcasts that will surely embrace your physical and mental wellbeing and guide you through the harmony of life. You should subscribe to a large number of podcasts on meditation, podcasts on mental health, and self-care so that you can listen to them on the go and fill happiness in your life.