Be it health conscious people or people suffering from wheat allergy, maintaining a gluten-free diet is very important.
To know little details about gluten-free recipes you should know What Gluten Is.
Gluten is a type of protein mostly found in wheat, barley and rye. It is also found in food products made of these grains. And wheat is one of the most consumed gluten-rich grains.
Why Prefer Gluten-free Recipes?
Although many people can tolerate gluten just fine, still some are there who suffer from celiac disease or are gluten intolerant. No matter what your case if, you can always try some tasty gluten-free foods. Such recipes are made with ingredients that do not contain gluten at all. Some of the delicious gluten-free recipes are:
- Sai bhaji
- Aloo bhindi
- Dal tadka
- Shami kebab
- Spicy eggplant stir fry
- Dry vegetable masala
Let’s go and see some of the exciting gluten-free recipes that are nutritious and light.
Spicy eggplant stir fry is a great dish that can be served as a starter or goes well with the main course. This is prepared by chopped eggplants. Make sure that the pieces are long. Next, you need to dry roast some spices to add aroma and flavour to the dish. Other necessary ingredients of this dish are lentils (preferably urad dal), onion, garlic, grated coconut, chilli powder, mustard seeds, jaggery and salt as per taste. The whole frying should be done well so that the spices get well mixed with the eggplant and leaves a rich flavour. To get the detailed recipe stop by the desilicious kitchen.
Another interesting recipe that is absolutely gluten-free is shami kebab made from mattar dal, green peas, spinach and mashed potato as the main ingredients. This is a very easy recipe as all the ingredients along with some spices and salt need to be mixed well in a mixing bowl. Make sure you roast the chana dal and grind it in a mixer. Also, the green peas need to get boiled and then ground. These kebabs taste superb with chutneys and sauces.
Dal fry tadka recipe is made of lentils that need to be soaked for about 20 minutes. The other ingredients are garlic paste, turmeric, chilli powder, coriander leaves, chopped tomatoes, kasuri methi, dry mango powder, coriander powder, salt, chopped green chillies and whole garam masala. This tadka dal is rich in flavour but is healthy as it contains the goodness of lentils. The two most important things to remember while preparing dal tadka are- the dal should be boiled well in the pressure cooker and after adding the tempering you should close the lid of the pan so that the aroma gets absorbed in the dal.
Gluten-free foods are after all, too good to resist. Try some today and eat healthy.
Everything You Need to Know About Italian Truffles
Italian food is a divine combination of delicious flavors and recipes. Italians and people all over across the board enjoy the irresistible experience of traditional Italian dishes to satisfy their taste buds with the flavors and fusion of spices and herbs. Authentic Italian recipes have a lot of vegetables along with various variety of cheese through which they make the food nutritious, low carb, and healthy.
Italian food is now engrossing foodies all over the globe with their mouthwatering recipes. But you need to know more about Italian food, we all know that cheese is considered as the main ingredient to Italian cuisine, but there is one more magical spice known as Truffle which is used in many traditional dishes.
Now you must be thinking what exactly is a Truffle and how can you use it? Don’t worry! In this article, we are breaking down everything you need to know about Truffles. Happy Reading!
What are Truffles?
Truffles are basically edible fungi majorly used as a spice in Italian cuisine. It’s a natural wild product with a pungent taste that will give a shot of happiness to your taste buds.
They are also known as the “Diamond of Kitchen”. Why? Because of the magical earthy and aromatic ingredients. Also, truffles give a delightful sight to the representation of numerous Italian dishes and make them aesthetically pleasing.
The size of a truffle is like a strawberry or of an apple, it may vary. Moreover, there are various types of truffles. The most highly valued in Italy are black and white ones.
Truffles grow on the decomposing organic matter though the symbiotic relation of roots with trees. They also grow in the roots of various trees and are usually harvested with the help of trained dogs as they can smell underneath the layers of ground.
Are Truffles similar to Mushrooms?
A certain confusion between truffles and mushrooms occurs in mind that they both are same. But it’s not like that, they aren’t the same. Although both are edible fungi. Mushrooms grow above the ground whereas, truffles grow underneath the ground with the roots of specific trees. Both have odd features, taste and methods of using so they are not considered as same as they look like.
How To Use Truffles?
There are more than several types of truffles. Additionally, oil is also originated from the truffles. Truffles are used in many products like sea salt and butter, it is also sliced along with honey. Most commonly used truffles in Italy are black and white ones.
A truffle cannot be boiled, fried or baked. It can be sprinkled on scrambled eggs, salads, baked potato or can be sliced in pasta, risotto, and the most famous one burratacheesewithtruffles.
Cost Of Truffles
Truffles are a bit expensive as they are hard to grow and are most likely to grow under the oak, hazel, and poplar trees. A specific kind of atmosphere is required for the growth of truffles. Also, they grow very slowly and are available for a very short season.
Dogs are specially trained to sniff out the truffles from the ground. But nowadays, truffles are cultivated in many regions of the USA. They are easily available at local and online stores in the raw and cooked form and are used in a variety of meals with the help of the authentic Italian trufflesrecipes like a burrata house which is severing the premium quality of truffles all across the USA. One can easily buyonlineItaliantrufflesthrough them.
Health Benefits Of Truffles
- Truffles are a high source of protein and fibre.
- They are considered as a high antioxidant which reduces inflammation.
- Truffles are also used as an antibacterial medicine.
- Truffles can be very easily added to the daily diet.