With a nip in the air, the first thing that comes to mind is cozying up with a cup of hot tea. There is something about tea that makes it the go-to comfort beverage choice regardless of the occasion.
In any case, the many benefits of tea need no further introduction. Everybody is familiar with how a perfect cup of tea can re-energize you from the inside.
Did you know that it is one of the most recommended options to relieve stress and anxiety? The best part about teas is the mix of herbs that can be beneficial for your health. Having herbal tea, along with daily meditation or yoga, can have many far-reaching benefits.
Almost all herbal teas are beneficial to your health and mental state in some way or the other. Some special herbs directly react with your neurological processes to induce the secretion of happy hormones or prevent neurotransmitters that increase stress.
Given here are some of the choicest ingredients and herb mixes for tea that can benefit you –
1. Kratom Tea
Kratom is one of the staple native plants from the Malaysian and other south-east Asian nations. The various kratom strains, such as Green Malay Kratom or the white elephant kratom, possess certain alkaloids. These alkaloids and natural compounds present within the plant have great pain-relieving properties and are also responsible for uplifting mood and easing anxiety and stress.
Tea made from top-quality white elephant kratom strains increases the serotonin levels and, therefore, induces a euphoric rush. This helps to elevate moods and ease tension and anxiety. This tea gets its name from the typically large leaves of the tree from where it is sourced. Since these leaves resemble elephant ears, they are known as “elephant kratom.”
2. Chamomile Tea
This tea is made from the delicate chamomile flowers infused in warm water. Chamomile has mild sedative properties that, in a way, mimic the properties of morphine, thus calming and soothing the mind.
Chamomile also contains a rich amount of antioxidants that ward off unnecessary stress or anxiety. This is why most people drink chamomile tea for a good night’s sleep.
Unlike some other teas containing caffeine, a cup of chamomile tea is considered perfectly safe, even for children. It has an anxiolytic effect, which means that it induces the secretion of happy and calming hormones that can alleviate stress and anxiety levels.
When suffering from exhaustion and body ache, opting for sage is an excellent idea. One of the essential herbs, sage, contains natural muscle relaxant properties and is considered refreshing and energizing. Trace amounts of antioxidants and rosmarinic acid present can help prevent amyloid plaques that cause Alzheimer’s disease.
Sage leaves can inhibit enzymes such as cholinesterase, whose chief function is to prevent certain neurotransmitters, such as acetylcholine (Ach).
Optimum levels of Ach result in normal brain functioning, and these increase during stress, anxiety, and other mood-related issues. Therefore Enzymes that break down Ach levels can help restore normal brain functioning by improving mood and reducing stress.
4. Green Tea
One of the most common and widely preferred forms of tea is Green Tea. The tea is rich in antioxidants that help in boosting immunity and overall health. It possesses certain properties that reduce inflammation and weight loss.
Green Tea also contains a type of amino acid (L-Theanine) that increases dopamine secretion in the brain. Specific inhibitory neurotransmitter functioning also enhances with regular consumption of green tea. This can help the mind achieve a relaxed and calm state and reduce anxiety significantly.
It also results in a higher generation of alpha brain waves, promoting a calm mental state. The only disadvantage is that it contains caffeine to which some people may be sensitive.
5. Holy Basil Tea
From ancient times, basil, a popular herb coming from the mint family, has been used for various purposes. It works as an adaptogen and has lots of antioxidants, nutrients, and anti-inflammatory properties. Thus, basil tea is one of the most medically beneficial teas in the present time.
This herb helps in promoting the health of the mind and body. Basil leaves possess properties that can decrease anxiety and balance your mood. It is one of the most useful plants that can tackle stress also.
Anxiety has become part and parcel of life. Nobody stays out of it. Thus, to relieve yourself, you can try the five herbal teas mentioned above.
A cup of any of the teas daily can prove to be a boon to your health. However, before opting for anything, consult with your doctor. An expert would be able to guide you on which tea will suit you and how much you should have them. Last but not least, be happy and talk to your loved ones; that is one of the best remedies for anxiety.
Roof Height Safety System: The Right Way To Secure Risks While Working at Heights
Falling from the roof of a building is one of the biggest causes of accidental death worldwide. Hence, it is important to ensure property safety while the workers completeanassignment to work at heights. There is always a range of roof height safety protocols to make sure that their life is safe. Even for residents and those who like to visit the roof from time to time, there have been reported incidents when a cycle of events had led to a dramatic fall from the roof even when the victim was walking on the roof. However, for construction workers, fall from a roof has been reported as one of the biggest reasons for death in construction sites. For this reason, height safety systems should be installed that allow everyone to access the roof in a safe and controlled manner and reduces all risks of falling in these areas.
Who Needs A Safety System?
Most owners who do not visit the roof often or do not provide access to others are under the idea that they do not require to install roof height safety measures because they do not need them. However, safety systems must be installed by everyone who owns a building or has employed workers performing various tasks at lights. This is of prime importance because many construction and other workers lose their life in working from such raised platforms. Hence, any person responsible for the building must provide proper roof height safety measures so that air conditioning unit workers or cleaners can safely perform the tasks.
How To Stay Safe
For construction workers and other personnel who need to regularly work at elevated areas, it is important to follow some basic safety protocols that will help you save your life in a critical condition. Some of the most well-known and important roof safety tips to keep in mind are as follows:
- Proper Installation And Placement Are Paramount-It is important to make sure that you are always using your ladder correctly. Your ladder must rest on a solid surface, and a ladder leveler can be used if the roof is extremely uneven. You might also invest in anti-slip teeth that can be used on the base of the ladder, especially if you are working on dirt or grass.
- Try Not To Work Alone At Heights-It would be best if you always worked with others, especially in risky situations. You must have someone with you when working on a roof to call for backup if something is to happen.
- Avoid Unfavorable Environmental Conditions-You must never work on a snowy or wet roof. Such incidences make the roof extremely slippery, and even if you are wearing safety boots, it can lead to a horrible accident that has to be always avoided.
- Keep Your Safety Equipment In Good Condition-Always treat your safety equipment with care and respect. Even if you have been working for your years and have a lot of experience, it is important to always wear the proper roof height safety harnesses and equipment.
Training Required For Using The Safety System
A worker needs to understand that several workplace obligations have to be fulfilled to ensure that they have optimal knowledge for working in a dangerous situation like on a roof. Hence, you might require a true set for the training period that will help you understand the basic safety guidelines and safety awareness that needs to be always followed.
By following the right roof height safety protocols and measures, you can make the most of your job without any accidents. Also, the details discussed above will help you select the proper way to choose the right roof safety system.