If you sleep on a bad mattress night after night you are bound to experience harmful side effects that will not only affect your sleep but also your overall health. Mattresses are not designed to last forever, but in fact higher end mattresses will cause less harm that the cheaper mattresses. However, if you are sleeping on an old and worn out mattress you will surely have a lot of health issues whether it is of high quality or cheap. It is for this reason that you are advised to go through the Real Mattress Reviews reviews Saatva before you buy a mattress.
The health issues
Here are a few of a large number of dangers of sleeping on a bad mattress.
- It can aggravate allergies: Mattresses are known to collect dust, sebum, dead skin cells, and dust mites over time. These all are usually microscopic and therefore you will not see them with your naked eyes. All these feast on your skin cellsand eventually lead to different skin and health problems such as eczema, allergies, sore throat, and even cause damage to your lungs To avoid these issues simply washing your bed sheets and the mattress covers is not enough. You will need to replace your mattress after five years or so.
- It can make your back hurt: As old mattresses will often sag to form a dip and even form a curve due to the curvature of your body over time, this can affect your skeletal system in a very bad way. This is especially true if you have the habit of sleeping in one particular position in the same part of the mattress every night after night. This will eventually make your back hurt.
- It can lead to insomnia: If you do not get a restful sleep overnight due to your uncomfortable mattress you can actually suffer from insomnia eventually. Insomnia in turn can lead to a large variety of health problems over time. If the other environmental and psychological factors are taken care of, it leaves to replacing your old mattress to get rid of these probabilities.
- It can weaken your immune system: No matter how surprising it may seem to you, a bad mattress can also affect your immune system and make it weak due to low or no sleep at night. This is because your body will work overtime while you are sleeping and due to the weakened immune system that cannot be replenished due to inadequate sleep, you can actually get more vulnerable to colds and other diseases.
Finally, a bad mattress can also hinder memory retention. When you get deep sleep of Rapid Eye Movementor REM, memories will actually formin your brain. If you cannot reach to this deeper sleep state, then your brain will be unable to form these memories just as the way it should. This inability of your brain will cause long term memory damage over time.
All these for simply sleeping on a bad mattress! It is not worth. Therefore, change it.
What Are the Benefits of Helping Others?
When you can help others in any way (and there are many ways it can be done, from volunteering your time, donating your money, teaching others how to do something, and more), you will benefit from it. We know that helping others can make you feel good, but there is more to it than that. In fact, there are some scientifically backed reasons why helping others can help you just as much, or even more. Read on to find out more.
You Might Live Longer
Helping others has been shown to increase your lifespan. Research has actually shown that by helping out in somewhere like a soup kitchen, or coaching a local baseball team, or even learning about public safety at Wilfrid Laurier Online and then putting those new skills into action can help you to live longer.
When studied, it was shown that people who volunteer regularly were able to improve their immune systems and therefore were not so prone to getting diseases and conditions that might otherwise have killed them. Some of the reasons considered for this include the fact that volunteering prevents loneliness (and loneliness can make the immune system weaker, plus it can cause depression), and that you can make new friends (which is proven to be a healthy thing to do).
You Help More People Than You Realize
Another benefit of helping others is that you will usually be helping many more people than those you are in direct contact with. They say that altruism – the act of selflessly helping other people – is an act that causes ripple to spread out far and wide, and that does make sense. The person or people you are helping will be able to go on to help others, imparting the knowledge they learned from you to ensure other people have more productive, successful lives.
Also, you could be helping the people who may not know they need help themselves but who are dealing with those who are clearly in need of help, the ones you are keen to deal with. These are people who live with those who need help, for example, such as children and partners. If you are giving someone the support they need, those people will benefit too.
You’ll Feel Happy
One of the most straightforwardand most important benefits of helping others is that it will make you feel happy. Happiness should not be underrated, and it may surprise you when you stop to think about the last time you were truly happy. It might be a lot longer ago than you thought.
When you are happy, your hormones are in balance, and you feel more confident, more productive, and your mental health benefits too. You are more likely to exercise when you are happy and to seek out new things to do. All in all, happiness is something we should all strive for every day, but in a busy world where work always seems to be so important, satisfaction is difficult to attain.
Unless that is, you can help others. Even if no one else knows what you did, your memory of the act and your pleasure at being able to assist someone, no matter how small the assistance might have been, will make you happy. This heightened sense of wellbeing will help you to cope with anything negative that might come your way and make you more resilient should you need to deal with emergencies and problems.
Your Chronic Pain May Be Relieved
If you are suffering from chronic – long term – pain, it might seem as though there is nothing that can be done other than trying to reduce that pain as much as possible with medication or perhaps exercise. The truth is that there are several ways that chronic pain can be somewhat soothed, and some research will help you determine which of these methods will help you the most – speaking to your doctor is also a good idea if you are thinking of trying any of them.
One of the ideas that might appeal to you when it comes to alleviating chronic pain is helping others. According to one study, people who are often able to help other people, either through their work or through volunteering in some way, found that their chronic pain was reduced. Although we still don’t know what causes this, it is likely to be to do with the different chemical levels in your body.
Your Blood Pressure Will Lower
Having high blood pressure continually is bad for you. It can lead to heart problems and other health concerns, including putting you at risk of a stroke. Most of the time, you will be told what you can’t do and what you should give up to help your blood pressure lower, but did you know that helping others – actively doing something rather than doing nothing – can help to reduce your blood pressure too?
Research states that helping others (and ideally volunteering for at least 200 hours a year) has lowered the blood pressure of many previously at-risk patients. In fact, their high blood pressure (also known as hypertension) was reduced by as much as 40 percent. The reasons for this might be that they are not feeling stressed, that they are not feeling lonely and that they can feel true happiness.
You’ll Have A Sense of Purpose
If you’ve ever felt that there is more to life than what you are currently doing, and you think you lack a sense of purpose, deciding to go out and help other people can change everything for you in a positive way. When you are helping others, perhaps in a job that deals with public safety or in a volunteer capacity, you will feel a much higher sense of self-worth and purpose.
Feeling a sense of purpose in life can change everything. You will look for new opportunities to enhance this new feeling, for example, and you might think about going back to school so that you can change your current life for the better. It all starts when you look for ways to help others.