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Jealousy in a Relationship: How to Overcome it?



Perhaps you have wondered if your partner was lying about your requirements about where these were planning? Perhaps Facebook crept your spouse’s ex? Or destroyed a perfectly great night by accusing your spouse of something you are comfortable they did not also do?

If so, welcome to the jealousy club.

Underneath the line is that there is nothing fun about jealousy. It ruins relationships, makes you’re feeling crazy, and gives birth to a hurtful bulb of suspicion that lives within your heart.

But wanting to overcome jealousy will often feel like you’re trying to manage a tidal wave that you don’t mean to break the dam. Nevertheless, you can’t help your jealous water from gushing forth.

Nobody wants to be jealous. Jealousy may destroy an otherwise good relationship. It bottles mistrust, damages self-esteem, and rarely does any good. Yet, most of us are weak to prevent it from overwhelming our thoughts, actions, and speech.

So, what can we do about it? How can you overcome jealousy?

Listed below are few methods for overcoming jealousy in your relationship.

Count to Ten

There’s nothing enjoyment about finding your partner giving a flirty, winky text to someone else or listening in their mind break over some hot celeb, but are these things worthy of getting upset about?

Whenever your jealousy starts to cause you to feel angry, close your eyes, take a deep breath, and count to ten. After ten seconds have ended, ask yourself if what you’re upset about is worthy of damaging your day over.

If you need to take it up, achieve this calmly. Rather than shouting at your partner or belittling them, say, “It creates me a little uncomfortable once you do.”

Trust Your Instincts

The above tip was designed for those who are coping with unnecessary jealousy, not for people who have legitimate reasons to be suspicious of the spouse (like partners openly flirting with others, having secret friendships, or lying to you).

How do you know if your partner will be faithful? Underneath the line is this: trust your instincts.

Odds have you know if you should be overreacting to something silly, but if your gut is letting you know that something feels off in your relationship, you’re probably right!

Talk to your partner about how precisely you’re feeling in calm and respectful ways and get to underneath what’s eating your relationship.

Focus on Building Trust

Trust is an essential aspect of a wholesome, pleased, rewarding relationship. Overcoming envy involves having a healthier degree of trust.

You build trust as a couple of after you:

  • Don’t lie to each other
  • Are accountable for the actions
  • Give the main benefit of the doubt
  • Express your feelings
  • Don’t do whatever you wouldn’t need your spouse to do
  • Show that you will be trusted

By doing these specific things, you and your spouse can construct healthy confidence to get you to sense secure and liked in your relationship.

Just remember that nobody is ideal, and you will have occasions when you and your spouse unintentionally hurt one another. Therefore it won’t hurt either of you to let some things slide now and again.

Boost Self-Love

Jealousy often stems from self-esteem issues. It May very well not feel worth having someone’s unconditional affection, or maybe someone has betrayed your trust before, and it’s left you feeling uncomfortable giving your heart away.

Whatever the case, a wholesome relationship stems from healthy degrees of self-love. Boosting self-love also assists in overcoming jealousy. You can exercise boosting the enjoyment and regard you have yourself by hanging out alone and learning how to appreciate your own company, treating your system well, and taking care of self-expansion.

Communicate Your Feelings

Everything you and your partner deem appropriate relationship behavior might be different, which is why it’s so very important to communicate your feelings openly.

Communicating your feelings well is an essential step in overcoming jealousy. Being alert to what actions and behaviors will hurt your partner and vice versa can help you and your spouse builds a wholesome relationship centered on respect.

Express Jealousy in a Healthy Way

It’s important to remember that jealousy doesn’t have to be always a bad thing!

Jealousy can help couples to:

  • Show more appreciation for each other / not take one another for granted
  • Increase love and affection
  • Promote self-improvement
  • Work hard to create one another pleased
  • Behave as a messenger when points don’t look correct

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How to Stop Thinking About Someone



So you broke up? And now you are disturbed and are thinking about the person. To forget the person, you can surely erase the photos, remove their messages, & block your past love on social media, etc. But this is not the difficult part. It’s a different thing to get them out of your head.

Perhaps you are trying to figure out what was wrong. Whatever the reason is, there is no second thought that the most difficult aspect of the breakup is to frequently think about that person.

Well, your brain does not have a switch to forget a person, so there are some ways by which you can concentrate on other things in life and you will forget that person.

  1. Unfollow them immediately.

I know that’s difficult to suddenly quit thinking about the person with whom you have been attached for a long time. After the breakup, you constantly follow them on social media. Now here, the unfollow or unfriend button is your closest buddy. Just remove them from your friend list and start a new life.

2. Find something useful to do

According to Zwerin, if you are willing to escape the dopamine cycle, you should look for other methods to get that biochemical kick. The idea is to select a beneficial distraction. You can spend time with a funny buddy, go to an exercise class, or work while keeping dogs or cats as your pets. These wonderful possibilities will allow you to divert your mind and you will have no time to remember that person.

3. Start writing your thoughts

If you can’t stop thinking about someone then detach yourself completely from that person is the best option. You can detach from someone, and start writing down your sentiments in a dairy. Writing your thoughts inn a dairy may assist shift the thoughts running in your brain onto paper. It will help relieve rumination & you will start understanding yourself in better way. This method will also give you clarity of thoughts and you will be able to find out what exactly you want from your relationships.

4. Seek professional help

Talking to family and friends is important, but apart from this, I also recommend seeking the help of a professional since they are highly trained to understand you and respond objectively. They will teach you to help yourself. Seeking the help of a professional is absolutely normal and it does not prove that you are of an unstable mind. Do not shame in seeking help of professional.

5. Meet new people.

This exercise is enormously beneficial if you were having good sex with that person. How to stop thinking about someone sexually is by meeting new people. When you will have new people in life you might get attracted towards them physically and emotionally.

Meeting various new people everyday is a great idea. You may find yourself more compatible with someone you have not met yet. This is an excellent strategy to quit worrying about someone.

It will help you in determining that you are absolutely normal and there is nothing wrong with you as long as you are doing your best.

6. Do self-introspection

You’d all want to alter something about yourself. You can do this by self-introspection and this is the excellent moment to consider how you wish to change. This is the moment to assist yourself in growing in the manner that you desire. You will see change in your personality and that change will help you to grow in life.

7. Set goals for yourself

What are your long-term objectives?  Now is a good time to evaluate your objectives and to determine where you are right now. Once they have been discovered, identify from where you actually need to start and take action.

8. Love yourself

If despite of your best attempts, thoughts of the person now you are not in touch with continue to enter your mind, then it will  a difficulty for you to focus on your goals and you will be jumbled with the same thoughts again and again. Inspite start introspecting your personality and try to enhance your personality by making new friends.

Do not overthink your focus instead, focus on self-love by doing activities that make you happy. “No matter what, assist yourself by loving yourself.”

9. Ask yourself why you need to move on.

Look for certain qualities in a person, like security, prestige, feeling loved and accepted, or getting peace of mind.

“For almost all of us, it is most in relationships. When you will question yourself whether these qualities were there in your Ex or not you will get answers to all the questions that why you need to get over that person.

10. Have a forgiving attitude.

Holding the anger can make you bitter and prevent you from achieving serenity. When you are unable to forgive, then your emotional scars do not heal.

When you learn to forgive, you are not declaring that you are OK with what happened to you have decided to quit the load of unresolved and notemotions.

Forgiveness helps you to get over from the past and move on with more wisdom.

Alternatively, forgiveness allows you to begin thinking about your own happiness and helps you in moving away from resentment and anger.


Finding methods to quit thinking about the person you just broke up might be challenging, but  it will help in achieving your life goals.  Taking the effort to better yourself and ensure your growth will assist. You will discover new topics and hobbies to keep yourself active and redirect your focus as you mature.

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