With UV lights threatening us with premature aging and bad dietary choices promoting acne and blemishes, we’re starting to look for alternatives to expensive makeup. There’s only so much a matte foundation and heavy concealer can do. To make sure you do everything in your power to keep your skin taut, radiating and blemish-free for longer, take a look at these four skincare tips that dermatologists do themselves.
1. SPF above anything
Let’s face it, we all neglect using sun screen, especially during winter months, when we think we don’t need it. But sun rays are not easily defeated by a cloudy sky or a rainy day. If you’re not familiar with the damages of sun exposure, you should know it can increase the risk of developing skin cancer. If that isn’t bad enough, it can also accentuate fine lines, cause premature wrinkles and dot the skin with age spots.
“The skin also bruises and tears more easily — taking longer to heal. So while sun damage to the skin may not be apparent when you’re young, it will definitely show later in life.” – Source: WebMD
Now that we’ve tackled the bad side of things, what is there to do for prevention?
When you’re at the beach, choose a SPF that is above 30 in order to keep sunburns at bay. Don’t wait to hit the beach to start working that SPF lotion into your skin. Apply it half an hour before exposing yourself to sun light. After that, make a mental note to reapply it every two hours, or even more often if you go swimming. Not a fan of the beach? That’s not an excuse to stay away from SPF face lotions. You should add them to your skincare routine if you plan to spend more than one hour outdoors during any season.
Not even sunscreen can fight off the strong sun rays between 11 a.m and 3 p.m. In order to help your skincare products in the battle against UV rays, make sure to stay in the shade and sport a wide-brimmed when you’re at the beach.
2. Put that cigarette down
Besides being a nasty habit, smoking won’t help you look cooler or younger. In fact, it will make you wrinkly earlier and entirely deplete your skin of the precious nutrients it needs. If you’re a smoker, you can say goodbye to radiant skin and pearly white teeth.
“Cigarette smoke triggers biochemical changes that accelerate aging, so even being around secondhand smoke can be bad news for your skin. Try to avoid smoke when you can, and if you are a smoker, try to quit.” Source – Dr. Harold Lancer, LancerSkinCare
Cigars will damage the much needed collagen that maintains your skin’s elasticity and plumpness. If you’re taking care of your skin after quitting smoking, you’ll find great allies in superfoods for glowing skin, like blueberries, salmon or tomatoes, and top of the line nourishing products that target specific areas and issues.
3. Eat your way to flawless skin
They say that you are what you eat for a good reason. Ever noticed how dehydrated your skin looks like after a night of partying? The alcohol sucks out all the moisture and leaves your skin looking dull and sallow. To keep your skin looking healthy and happy, drink plenty of water throughout the day. If you’re not a big fan of plain water, try green tea, which is packed with antioxidants, or add slices of lemon and cucumber to your water bottle for a boost of vitamin C.
As to your diet, make sure you incorporate omega 3 fish into your dinners as often and possible and go to town with red fruits and vegetables. Reach for dark chocolate when the cravings kick in and don’t neglect the greens: spinach, basil and parsley, to mention just a few.
4. Be extra gentle
Our skin might seem tough, but it’s actually vulnerable and very easy to damage. You might want to consider giving up that strong soap and replacing it with a mild cleanser that will suit your skin type. Always choose the products that address your skin problems.
“It’s important to wash your face each night to remove the surface oil and makeup that can contribute to acne, but you don’t want a cleanser that strips your skin of all its moisture.” Source – SheKnows
Limit scrubbing and exfoliating pampering sessions to once per week and follow up with thick moisturizers. Shaving or waxing will leave your skin feeling extra sensitive, so don’t forget to reward it with cooling, soothing butter lotions.
Beauty and Lifestyle
Each and each one of people are quite conscious in maintaining our elegance; we never desire to become old. Time goes on in its way, we can’t end it and everything is within our arms to keep people much healthier and young. Most people enjoy being young and therefore to be the same you’ll need to follow along with the right green balanced food habits. Aging is a result of the direct effect of oxidative strain inside our human body cells. During the young stage around 18 decades, your system is effective at fighting the free radicals by its anti-oxidants. After then the number of free radicals produced is more and the number of anti-oxidants produced is less, therefore the body is incapable of battle from the free radicals and that triggers aging Write For Us Beauty. Some balanced foodstuffs act as excellent anti-oxidants and they fight against aging.
Supplement A, supplement E, and supplement C are some of the foodstuffs which can be rich in anti-oxidants. Supplement A helps to keep up excellent vision and excellent immunity. Yellow lemon, carrot, pumpkin, pear, papaya, sweet potato, and spinach are some of the fruits and veggies which can be rich in supplement A. Supplement E helps to stop epidermis damage from UV light, fight against free radicals, and drive back cancer and Alzheimer disease. Some of the foodstuffs rich in supplement E are cherries, broccoli, asparagus, leafy vegetables, grain items and cereals, nuts, and peanuts. Supplement C is essential for appropriate development and excellent muscle health. The supplement C-rich meals are acid meals like lemon, sweet calcium, lemons, guava, Indian gooseberry, bananas melon, and green peppers. Consuming every one of these vitamins direct from character is good. Consuming these vitamins through drugs does not mean a lot.
Some of the normal elegance methods:
- After washing that person wash with cold water to shut the pores and tighten the skin muscle
- Add some turmeric dust to lemon juice and use in your facial epidermis, this can remove lifeless cases from that person
- Have an assortment of lemon juice and rose water, bathe cotton in it and they use in that person and allow it for 15 to 20 moments, this can remove imperfection, acne and pimples from your skin
- Boil a pot of water alongside two to three dining tablespoons of lemongrass and then take the water on your facial epidermis, the vapors will help to boost the blood flow in the face. After 15 to 20 moments rinse that person with cold water that provides you with a glowing epidermis
- Use dairy and rose petal stick on your lip to acquire a smooth lip
- To obtain a pink and wonderful lip use beetroot juice many times per week on your lip
- Drink 8 glasses of water a day this can lead to a healthier epidermis
Of all the over health methods, be pleased and talk happily to those that you prefer this can keep you wonderful, young and balanced for a long.