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After losing a colleague to COVID, a special education teacher worries about school safety – Sahan Journal

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Sahan Journal publishes deep, reported news for and with immigrants and communities of color—the kind of stories you won’t find anywhere else.
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Sahan Journal publishes deep, reported news about immigrants and communities of color — the kind of stories you won’t find anywhere else.
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Sahan Journal
A nonprofit newsroom dedicated to reporting for Minnesota’s immigrants and communities of color.

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Moriah Stephen teaches high school–aged kids with developmental disabilities at Ann Bremer Education Center, a specialized school for high-needs special education students.
We have anywhere from 15 to 20 people out in a day. Having that many people gone makes it really hard to do this job. Then you have people helping out in rooms that they’re not familiar with. 
When you have students that have such varying degrees of developmental disabilities, you never know what you could do to trigger them or set them off. So I was trying to help in another room today, help them do their morning meeting, and the student was starting to get escalated because I wasn’t doing it right. If the support’s not there, it can be a dangerous situation for everyone.
I mean, I got a concussion from a student the Friday before winter break. And that’s not even the only one this year. Staffing has already been challenging this school year. It’s just gotten progressively worse as the variants have changed. 
This week, people have been able to respond before situations have become dire or 911-worthy. But I’m worried that we are going to get to a place where that’s not the case. Especially as we reach upwards of 20 people out in a day.
All of our students have comorbidities. All of our students are high-risk, and most of them are not vaccinated. We just had a staff member die of COVID, that was contact-traced to school. 
Want more? Get news and stories that illuminate the lives and experiences of Minnesota’s immigrants and communities of color.

This week, people have been able to respond before situations have become dire or 911-worthy. But I’m worried that we are going to get to a place where that’s not the case. All of our students have comorbidities. All of our students are high-risk, and most of them are not vaccinated. We just had a staff member die of COVID, that was contact traced to school.
You hear about that happening in other schools in other cities and other states. And it’s not supposed to happen to you. For a lot of us, it’s the first person we knew personally who died of COVID.
I hate teaching from home. I hate virtual learning. But I know that until our schools have enough staff to do the job safely, it really is the best option.
I know that I’m supposed to be a teacher. I know that I’m supposed to be a special education teacher.
But I definitely joke about quitting every day. And every day I talk to someone who’s like, yeah, I was looking at other jobs. We’ve had multiple staff quit in the past month. But it’s like this everywhere, which I think is why a lot of us are still sticking it out.
I’m hoping that what will result from all of this is a global overhaul in public education, because change needs to happen everywhere. Putting a lot of stake in hope.
After our interview, Intermediate District 287, where Moriah Stephens works, announced it would move to distance learning from January 13–21.
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Becky Z. Dernbach is a corps member with Report for America, a national service program that places journalists into local newsrooms.

Do you have a news tip or story idea to share with us? Did you witness an incident that you think we should write about? We want to hear from you.
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Carrots Have These 8 Amazing, Surprising Health Benefits

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Initially, the vegetable originated in the geological area and the Asian United States, and it was initially only available in purple and yellow hues. Carrots are an excellent source of beta carotene, a natural mineral introduced by the body to provide sustenance, and they are high in fibre.

Carrots, which are crunchy, orange, and delicious, provide a variety of benefits to our health, pores, skin, and hair. These don’t appear to be particularly tasty, but they are loaded with numerous important nutrients, for example, beta-carotene, cell reinforcements, potassium, fibre, sustenance K, and so on.

Carrots are cultivated to promote eye health, lower dangerous LDL cholesterol, and aid in weight loss. Let’s put it to the test and find out why carrots are so good for you!

The following are twelve effective edges you might get from carrots:

1. Supports gadget

Most importantly, carrots contain a few phytochemicals that are well-known for their cancer-causing properties. Carotenoids and carotenoids are present in more than one of these associations. Overall, compounds create resistance and activate specific proteins that prevent the growth of most tumor cells. An investigation reveals on a screen that carrot juice can also fight leukemia.

2. Advances Glowing Skin

Investigate tips that stop outcome, and vegetables well off in those composites will finish pores and pores and skin ground and work with people’s appearances, thus making them more noteworthy young.

3. Fortifies Bones

Carrots are high in vitamins, minerals, and cancer-fighting agents. Vitamins B6 and K, potassium, phosphorous, and other minerals contribute to bone health, a more durable, and help with mental performance. Aside from selling the body to free extreme annihilation, cancer prevention agents keep an eye on the casing in the course of dangerous microbes, infections, and diseases. Physical cell digestion is managed by the ophthalmic component. Carotenoids have been linked to improved bone health.

4. Advances Male physiological circumstance (ED)

These fruitfulness meals may increase the number of sperm cells and their motility. According to research, this is a direct result of the fake carotenoids found in carrots, which are responsible for the vegetable’s orange color. However, it is still unknown whether carrots can improve sperm enjoyment and motility. Carrots are being tried to improve food for male physiological conditions and erectile dysfunction. Cenforce FM and Cenforce D can be used to treat impotency.

5. Keeps From Cancer and Stroke

Carrots have an unusual endowment in that they are loaded down with anti-cancer resources that will depress the cells’ blast. Essentially, studies have discovered that carrots can reduce the risk of a variety of diseases, including colon, breast, and prostate cancer.

6. Further develops the natural framework Health

Carrots contain a significant amount of dietary fibre, which plays an important role in supporting healthy stomach function. Fibre expands your stool, allowing it to pass more easily through the stomach-related plot and preventing stoppage.

7. Assists with managing polygenic affliction and basic sign

Carrots are high in fibre, which promotes cardiovascular health by lowering LDL cholesterol levels in veins and blood vessels. Calcium is absorbed through the frame of carrots, resulting in low but dangerous cholesterol levels.

Carrots have an unbalanced fibre content. An investigation found that advanced fibre consumption improves aldohexose digestion in people with the polygenic disorder. Following a healthy, well-balanced diet and maintaining a healthy weight can reduce the risk of type 2 diabetes.

Inconsistencies in glucose digestion may require a high level to combat aerophilic strain, and this is frequently where the inhibitor nutrients dilettanti ophthalmic thing axerophthol fats-solvent sustenance may also benefit.

According to one review, juice provided a 5 wrinkle inside the beat fundamental sign. The supplements in carrot juice, with fibre, K, nitrates, and vitamin C, have all been obtained to help this final product.

8. Advances Healthy Heart

To begin with, each cancer prevention agent is beneficial to your coronary heart. Furthermore, at 0.33, they should contain fibre, which can help you stay in shape and lower your chances of having a heart attack.

9. Forestalls devolution

Edges that are hostile to ophthalmic detail ensure the floor of the eye and provide a sharp inventiveness and perception. Taking juice will help to delay many eye diseases, such as macular degeneration, cataracts, and visual impairment. Overall, carrots contain lutein, which is an inhibitor that protects the eye from obliterating light.

10. Works on urinary organ and Liver perform

Carrots contain glutathione. Cell reinforcement has been shown to be effective in treating liver disease caused by aerophilic strains. The greens are high in plant flavonoids and beta-carotene, both of which stimulate and develop your popular liver component. Carrots contain carotenoid, which can help fight liver problems.

11. Palatable Anti-Aging

Along with carrots on your regular food, you will appreciate limiting the way you get more seasoned. Furthermore, beta-carotene functions as an inhibitor that advances cell harm, which happens as a result of the casing’s normal digestion.

12. Advances Weight Loss

Uncooked Carrots are 88% water when raw or ebb and flow. A regular carrot has the lowest difficulty level of 25 energy. Taking everything into consideration, including carrots in your diet is a wise way to fuel yourself while collecting calories.

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