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Board honors students for academic achievement, personal responsibility and career readiness –



The Board of Education at its Jan. 11 meeting honored four Charles County Public Schools (CCPS) students. School principals annually select one student and staff member for Board recognition. Students are honored for accomplishments in the areas of academic achievement, career readiness and personal responsibility.
Honored at the meeting were Kevin Mejia-Trochez of J.P. Ryon Elementary School; Jurniah Young of William A. Diggs Elementary School; Madelyn Sopher of General Smallwood Middle School; and Synai Ferrell of Thomas Stone High School.
Mejia-Trochez is a fifth-grade student at Ryon and was recognized for his academic achievement. He has attended Ryon since the second grade and has earned straight A’s every quarter since third grade. He reads above a fifth-grade level and said reading is his favorite subject. Mejia-Trochez is a member of the Mathematics, Engineering, Science Achievement (MESA) team and is the captain of the Mobile App challenge. It is a project he has been passionate about since the first day of school. Outside of school, he spends hours working on coding and user interface design. For fun, he likes to code games. When he grows up, Mejia-Trochez wants to be a computer programmer. Outside of MESA, he is a school safety patrol and serves as a role model for other students. Mejia-Trochez’s teachers said he exemplifies what it means to have honor, integrity, grit and hope. He is kind to all students and treats everyone with respect, takes pride in his work and consistently strives to be better, his teachers said. Mejia-Trochez is described as outstanding, intelligent and one of the best students any teacher could ask for, Principal Melinda Tyler, Ed.D., said. During virtual learning last year, Mejia-Trochez was enthusiastic about learning, always willing to add to conversations and used problem solving skills to persevere through technology issues. For all these reasons, Mejia-Trochez is more than worthy of academic achievement recognition, Tyler said.
Young is a fifth-grade student at Diggs who was recognized in the area of career readiness. She has been a Diggs Hawk since prekindergarten, accumulating accolades along her academic journey, most recently receiving the Student of the Quarter Award, the Citizenship Award and Principal’s Honor Roll. Her teachers describe her as a standout student, a leader in the classroom and a positive role model for her peers. Young is always respectful, kind and willing to help others in any way that she can. Her favorite subject is mathematics, and while she reads above grade level, one goal that she has for herself is to improve her reading comprehension. In the future, Young wants to be a teacher in Charles County. She has been inspired by the teachers at Diggs. “All of the teachers she has had at Diggs have been so nice,” Young said. Already working toward her goal of becoming a teacher, Young assists students in second grade with letter identification. The most difficult part of working with the younger students is, “Sometimes they do not want to listen,” Young said. “However, I am able to refocus them, and they enjoy practicing their letters.” These types of interactions with students are valuable experiences for Young as she pursues her goal of becoming a teacher, Debra Calvert, Diggs’ principal, said.
Sopher is an eighth-grade student at Smallwood who was recognized for personal responsibility. Sopher is hardworking in her academics and is an honor roll student. During her years at Smallwood, she has been part of a girls mentoring group along with participating in the Spelling Bee. Sopher is a member of the National Junior Society and serves as the club’s treasurer. Outside of school, Sopher has participated in competitive cheerleading for the past six years. The sport demands much of her time, but she remains dedicated to her schoolwork. Her teachers said that along with being a hard worker, Sopher can always be counted on to help her classmates. These traits will be a great asset to Sopher as she plans to become a school counselor one day, Smallwood Principal Brenda Tillotson said.
Ferrell is a senior at Thomas Stone who was recognized for academic achievement. She has phenomenal leadership qualities, and her caring personality is contagious, Shanif Pearl, Thomas Stone’s principal, said. She is a student who achieved high standards throughout her high school career and has clear goals for her future. Ferrell played an integral part in the junior monthly newsletters to students during the year of virtual learning. She provided excellent ideas that assisted in supporting her peers with a focus on mental health and academic needs. Ferrell’s contributions, commitment and dedication were impactful and greatly beneficial during that difficult time, Pearl said. “Synai is a true inspiration,” she added. To expand her education outside of school, Young attended the Princeton University Summer Journalism Program and the Girls Who Code Summer Immersion Program. She volunteers for the Special Olympics of Virginia and the University of Maryland Charles Regional Medical Center assisting in the nursing department. At school, Young is a member of the National Honor Society, Student Government Association and Distinguished Young Women of Maryland. She also volunteered as a mentor in the Cougar Connect Program during virtual learning and was a member of the varsity tennis team.
About CCPS
Charles County Public Schools provides 27,000 students in grades prekindergarten through 12 with an academically challenging education. Located in Southern Maryland, Charles County Public Schools has 37 schools that offer a technologically advanced, progressive and high quality education that builds character, equips for leadership and prepares students for life, careers and higher education.
The Charles County public school system does not discriminate on the basis of race, color, religion, national origin, sex, sexual orientation, gender identity, age or disability in its programs, activities or employment practices. For inquiries, please contact Kathy Kiessling, Title IX/ADA/Section 504 Coordinator (students) or Nikial M. Majors, Title IX/ADA/Section 504 Coordinator (employees/ adults), at Charles County Public Schools, Jesse L. Starkey Administration Building, P.O. Box 2770, La Plata, MD 20646; 301-932-6610/301-870-3814. For special accommodations call 301-934-7230 or TDD 1-800-735-2258 two weeks prior to the event.
CCPS provides nondiscriminatory equal access to school facilities in accordance with its Use of Facilities rules to designated youth groups (including, but not limited to, the Boy Scouts).
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Carrots Have These 8 Amazing, Surprising Health Benefits



Initially, the vegetable originated in the geological area and the Asian United States, and it was initially only available in purple and yellow hues. Carrots are an excellent source of beta carotene, a natural mineral introduced by the body to provide sustenance, and they are high in fibre.

Carrots, which are crunchy, orange, and delicious, provide a variety of benefits to our health, pores, skin, and hair. These don’t appear to be particularly tasty, but they are loaded with numerous important nutrients, for example, beta-carotene, cell reinforcements, potassium, fibre, sustenance K, and so on.

Carrots are cultivated to promote eye health, lower dangerous LDL cholesterol, and aid in weight loss. Let’s put it to the test and find out why carrots are so good for you!

The following are twelve effective edges you might get from carrots:

1. Supports gadget

Most importantly, carrots contain a few phytochemicals that are well-known for their cancer-causing properties. Carotenoids and carotenoids are present in more than one of these associations. Overall, compounds create resistance and activate specific proteins that prevent the growth of most tumor cells. An investigation reveals on a screen that carrot juice can also fight leukemia.

2. Advances Glowing Skin

Investigate tips that stop outcome, and vegetables well off in those composites will finish pores and pores and skin ground and work with people’s appearances, thus making them more noteworthy young.

3. Fortifies Bones

Carrots are high in vitamins, minerals, and cancer-fighting agents. Vitamins B6 and K, potassium, phosphorous, and other minerals contribute to bone health, a more durable, and help with mental performance. Aside from selling the body to free extreme annihilation, cancer prevention agents keep an eye on the casing in the course of dangerous microbes, infections, and diseases. Physical cell digestion is managed by the ophthalmic component. Carotenoids have been linked to improved bone health.

4. Advances Male physiological circumstance (ED)

These fruitfulness meals may increase the number of sperm cells and their motility. According to research, this is a direct result of the fake carotenoids found in carrots, which are responsible for the vegetable’s orange color. However, it is still unknown whether carrots can improve sperm enjoyment and motility. Carrots are being tried to improve food for male physiological conditions and erectile dysfunction. Cenforce FM and Cenforce D can be used to treat impotency.

5. Keeps From Cancer and Stroke

Carrots have an unusual endowment in that they are loaded down with anti-cancer resources that will depress the cells’ blast. Essentially, studies have discovered that carrots can reduce the risk of a variety of diseases, including colon, breast, and prostate cancer.

6. Further develops the natural framework Health

Carrots contain a significant amount of dietary fibre, which plays an important role in supporting healthy stomach function. Fibre expands your stool, allowing it to pass more easily through the stomach-related plot and preventing stoppage.

7. Assists with managing polygenic affliction and basic sign

Carrots are high in fibre, which promotes cardiovascular health by lowering LDL cholesterol levels in veins and blood vessels. Calcium is absorbed through the frame of carrots, resulting in low but dangerous cholesterol levels.

Carrots have an unbalanced fibre content. An investigation found that advanced fibre consumption improves aldohexose digestion in people with the polygenic disorder. Following a healthy, well-balanced diet and maintaining a healthy weight can reduce the risk of type 2 diabetes.

Inconsistencies in glucose digestion may require a high level to combat aerophilic strain, and this is frequently where the inhibitor nutrients dilettanti ophthalmic thing axerophthol fats-solvent sustenance may also benefit.

According to one review, juice provided a 5 wrinkle inside the beat fundamental sign. The supplements in carrot juice, with fibre, K, nitrates, and vitamin C, have all been obtained to help this final product.

8. Advances Healthy Heart

To begin with, each cancer prevention agent is beneficial to your coronary heart. Furthermore, at 0.33, they should contain fibre, which can help you stay in shape and lower your chances of having a heart attack.

9. Forestalls devolution

Edges that are hostile to ophthalmic detail ensure the floor of the eye and provide a sharp inventiveness and perception. Taking juice will help to delay many eye diseases, such as macular degeneration, cataracts, and visual impairment. Overall, carrots contain lutein, which is an inhibitor that protects the eye from obliterating light.

10. Works on urinary organ and Liver perform

Carrots contain glutathione. Cell reinforcement has been shown to be effective in treating liver disease caused by aerophilic strains. The greens are high in plant flavonoids and beta-carotene, both of which stimulate and develop your popular liver component. Carrots contain carotenoid, which can help fight liver problems.

11. Palatable Anti-Aging

Along with carrots on your regular food, you will appreciate limiting the way you get more seasoned. Furthermore, beta-carotene functions as an inhibitor that advances cell harm, which happens as a result of the casing’s normal digestion.

12. Advances Weight Loss

Uncooked Carrots are 88% water when raw or ebb and flow. A regular carrot has the lowest difficulty level of 25 energy. Taking everything into consideration, including carrots in your diet is a wise way to fuel yourself while collecting calories.

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