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Businesses in operation for March 20, 2022.



Blaine Konkel has joined Berkshire Hathaway HomeServices Montana Properties. Blaine will be serving the Gallatin Valley region.

Sanderson Stewart is an award-winning local community design company that is delighted to share. It has been announced that Stephanie Hudock, the professional engineer, was appointed an associate and joined the company’s management team. Stephanie has been the manager of the water studio and is a senior engineer. She has a decade of experience in the field and seven years working for the company. Stephanie is a key figure in stormwater management, including stormwater design and flood mitigation, stormwater quality, and hydrologic and hydraulic analysis. She holds a master’s degree in Civil Engineering — Water Resources from Colorado State University and a degree from Environmental Engineering from the University of Connecticut.

Sanderson Stewart is thrilled to announce Chris Naumann has recently been appointed associate. Chris is an associate planner in the studio for placemaking. With over 14 years of experience working as an urban place manager, Chris focuses on planning to reach the three-bottom line: economic, cultural sustainable, and environmental. He is a part of the Bozeman community, where he sits on numerous boards and councils such as those of the Greater Yellowstone Coalition National Council and the Northern Rockies Economic Development District Board, in addition to others. Sanderson Stewart is a local community design company with over 80 employees in four offices.

Carolyne Calvin of Keller Williams Montana Realty recently took two classes entitled “What’s Congress Up To? What are the implications of changing Federal Tax Laws Impact Your clients” The course discussed the latest tax law reforms implemented over the past few years? These changes affect all taxpayers, which includes homeowners, potential homeowners, owners of residential and commercial properties for rent. The second course, “Interesting Tax-related Issues in Income the Home Ownership,” included a wide range of fascinating tax issues when you purchase, own, and sell a primary home or second.

The Board of Directors of Opportunity Bank of Montana has appointed Laura Clark, executive vice chief financial officer, president, and chief operating officer, to president effective April 1. She will be joining the Board of Directors on that date. The company hired Clark in 2014 in the role of senior vice chief financial officer and president. Her career spans more than 40 years and encompasses several executive roles. Clark has a degree in business at Montana State University in Billings. She is a board member for ExplorationWorks and Montana Independent Bankers and is a member of the Helena Rotary Club.

Miranda Spaulding will be promoted to chief financial officer/senior vice president for the Opportunity Bank of Montana effective April 1. Spaulding, CPA, was promoted to vice-president in 2018 and is currently the company’s director of finance. She has been at Bank since 2013 and is armed with more than 20 years of expertise in financial reporting for public corporations. Spaulding has a bachelor’s degree in business administration and a master’s degree in professional accountancy diploma at Montana State University. She is certified as a public accountant and participates in the Montana Society of CPAs and the American Institute of CPAs.

ERA Landmark is proud to announce that Jessie Sarrazin, out of our Livingston office, has been awarded the brokerage License at the Board of Realty of Montana. Jessie shows her dedication to providing valuable real estate services by completing the 60 hours of instruction in licensing in addition to taking the Montana Broker Examination and satisfying the requirements for sales transactions, including 30 home sales and 10 commercial or agricultural sales within the last three years to be licensed as a broker. ERA Landmark hired Jessie in 2006 as the production coordinator. She became a licensed Realtor in the year 2013.

Berkshire Hathaway HomeServices is pleased to announce that Ken Joiner has been awarded the Honor Society honors. The honor is awarded to real estate agents who have the highest 18 percent of sales for every Berkshire Hathaway HomeServices agent in North America. Ken has been an agent located in Gallatin Valley for 24 years. For the past 24 years, Gallatin Valley has always been among the top 1% of Berkshire Hathaway HomeServices agents nationwide. Congrats Ken!

Realty ONE Group is happy to welcome Angela Van Lierop, Amy Alvarado, and Erica Van Alstine to the team! They help sellers bring their homes to market in a manner that is efficient in time and enhances their value home. They are available 24/7 for buyers and are ready to help you with any of your real estate requirements. We are thrilled about the future. Contact us today. Angela is available at 406-312-6050. Amy is 406-600-8415, and Erica is available at 406-396-4321.

Edward Jones Financial Advisor Jim Kubiak and his team members from the branch, Karen Willett and Kim Duff, were recently selected in Edward Jones’ premier recognition event, the Drucker Council, which celebrates the achievements and contributions from 75 branch team members who have been the best of the company’s more than 15,000. The event is scheduled to occur in Phoenix, Arizona, on May 10-11, 2011.

Sam Spencer has joined Berkshire Hathaway HomeServices Montana Properties as part of the Ami Sayer Team. Sam will work in the Gallatin Valley region.

Heart of Montana Realty once again acknowledges Toni Neal as the top producer of sales agents for the 4th quarter in 2021. Toni completed her year with an impressive performance. Toni’s fierce spirit and dedication to her profession make her the ideal option for choosing an agent for real estate in the current housing market. It is more crucial today, more than ever, to find an agent who is focused on the client, selling or buying, to ensure that every real estate transaction runs as smoothly as it can. Toni’s laser-focused focus gives her an advantage in the market.

Heart of Montana Realty is proud to present Bart Manion as the second-highest-producing agent in the quarter that ended in December of 2021. Bart’s genuine character and positive outlook make him an excellent choice when it comes to negotiations in the real estate market, which is very competitive. In addition, Bart’s work as a manager for his own construction business has allowed him to have an impressive business background which is a benefit in dealing with difficult deals in real estate. Their attention to detail and his excellent working ethic make Bart the ideal option when you decide on an agent to represent you.

Heart of Montana Realty is happy to share it has been announced that Jen May and Bart May were the top three producing agents in the 4th quarter of 2021. Their constant attention to their clients is an ideal recipe for success in purchasing and selling real estate. Real estate isn’t just a business to these two. It’s an extremely serious business, and it’s obvious. It’s “client first” in their business practices. Attention to all details and doing what is right are only some of the practices that make these two companies excel in the current market.

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Carrots Have These 8 Amazing, Surprising Health Benefits



Initially, the vegetable originated in the geological area and the Asian United States, and it was initially only available in purple and yellow hues. Carrots are an excellent source of beta carotene, a natural mineral introduced by the body to provide sustenance, and they are high in fibre.

Carrots, which are crunchy, orange, and delicious, provide a variety of benefits to our health, pores, skin, and hair. These don’t appear to be particularly tasty, but they are loaded with numerous important nutrients, for example, beta-carotene, cell reinforcements, potassium, fibre, sustenance K, and so on.

Carrots are cultivated to promote eye health, lower dangerous LDL cholesterol, and aid in weight loss. Let’s put it to the test and find out why carrots are so good for you!

The following are twelve effective edges you might get from carrots:

1. Supports gadget

Most importantly, carrots contain a few phytochemicals that are well-known for their cancer-causing properties. Carotenoids and carotenoids are present in more than one of these associations. Overall, compounds create resistance and activate specific proteins that prevent the growth of most tumor cells. An investigation reveals on a screen that carrot juice can also fight leukemia.

2. Advances Glowing Skin

Investigate tips that stop outcome, and vegetables well off in those composites will finish pores and pores and skin ground and work with people’s appearances, thus making them more noteworthy young.

3. Fortifies Bones

Carrots are high in vitamins, minerals, and cancer-fighting agents. Vitamins B6 and K, potassium, phosphorous, and other minerals contribute to bone health, a more durable, and help with mental performance. Aside from selling the body to free extreme annihilation, cancer prevention agents keep an eye on the casing in the course of dangerous microbes, infections, and diseases. Physical cell digestion is managed by the ophthalmic component. Carotenoids have been linked to improved bone health.

4. Advances Male physiological circumstance (ED)

These fruitfulness meals may increase the number of sperm cells and their motility. According to research, this is a direct result of the fake carotenoids found in carrots, which are responsible for the vegetable’s orange color. However, it is still unknown whether carrots can improve sperm enjoyment and motility. Carrots are being tried to improve food for male physiological conditions and erectile dysfunction. Cenforce FM and Cenforce D can be used to treat impotency.

5. Keeps From Cancer and Stroke

Carrots have an unusual endowment in that they are loaded down with anti-cancer resources that will depress the cells’ blast. Essentially, studies have discovered that carrots can reduce the risk of a variety of diseases, including colon, breast, and prostate cancer.

6. Further develops the natural framework Health

Carrots contain a significant amount of dietary fibre, which plays an important role in supporting healthy stomach function. Fibre expands your stool, allowing it to pass more easily through the stomach-related plot and preventing stoppage.

7. Assists with managing polygenic affliction and basic sign

Carrots are high in fibre, which promotes cardiovascular health by lowering LDL cholesterol levels in veins and blood vessels. Calcium is absorbed through the frame of carrots, resulting in low but dangerous cholesterol levels.

Carrots have an unbalanced fibre content. An investigation found that advanced fibre consumption improves aldohexose digestion in people with the polygenic disorder. Following a healthy, well-balanced diet and maintaining a healthy weight can reduce the risk of type 2 diabetes.

Inconsistencies in glucose digestion may require a high level to combat aerophilic strain, and this is frequently where the inhibitor nutrients dilettanti ophthalmic thing axerophthol fats-solvent sustenance may also benefit.

According to one review, juice provided a 5 wrinkle inside the beat fundamental sign. The supplements in carrot juice, with fibre, K, nitrates, and vitamin C, have all been obtained to help this final product.

8. Advances Healthy Heart

To begin with, each cancer prevention agent is beneficial to your coronary heart. Furthermore, at 0.33, they should contain fibre, which can help you stay in shape and lower your chances of having a heart attack.

9. Forestalls devolution

Edges that are hostile to ophthalmic detail ensure the floor of the eye and provide a sharp inventiveness and perception. Taking juice will help to delay many eye diseases, such as macular degeneration, cataracts, and visual impairment. Overall, carrots contain lutein, which is an inhibitor that protects the eye from obliterating light.

10. Works on urinary organ and Liver perform

Carrots contain glutathione. Cell reinforcement has been shown to be effective in treating liver disease caused by aerophilic strains. The greens are high in plant flavonoids and beta-carotene, both of which stimulate and develop your popular liver component. Carrots contain carotenoid, which can help fight liver problems.

11. Palatable Anti-Aging

Along with carrots on your regular food, you will appreciate limiting the way you get more seasoned. Furthermore, beta-carotene functions as an inhibitor that advances cell harm, which happens as a result of the casing’s normal digestion.

12. Advances Weight Loss

Uncooked Carrots are 88% water when raw or ebb and flow. A regular carrot has the lowest difficulty level of 25 energy. Taking everything into consideration, including carrots in your diet is a wise way to fuel yourself while collecting calories.

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