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For Griffins, education starts with love | Local News | – The Sheridan Press



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Sunny to partly cloudy. High around 45F. Winds light and variable.
Partly cloudy skies. Low 28F. Winds WNW at 5 to 10 mph.
Sun and a few passing clouds. High near 40F. Winds NW at 10 to 15 mph.
Tongue River Elementary School Principal Annie Griffin works with Raynee McCoy on a writing assignment during a Kinderboost class Tuesday, Jan. 11, 2022.
Seventh grade social studies teacher Robert Griffin answers a question about typhoid during class Wednesday, Jan. 12, 2022.
Robert and Annie Griffin discuss why they chose to relocate from Colorado to Wyoming and all the benefits of working in the Wyoming school system Tuesday, Jan. 11, 2022.

Tongue River Elementary School Principal Annie Griffin works with Raynee McCoy on a writing assignment during a Kinderboost class Tuesday, Jan. 11, 2022.
Seventh grade social studies teacher Robert Griffin answers a question about typhoid during class Wednesday, Jan. 12, 2022.
Robert and Annie Griffin discuss why they chose to relocate from Colorado to Wyoming and all the benefits of working in the Wyoming school system Tuesday, Jan. 11, 2022.
RANCHESTER — Sheridan County School District #1 is a place where, to paraphrase the old “Cheers” theme song, “everybody knows your name.”
Tongue River Elementary School has roughly 240 students and Principal Annie Griffin knows each one by name. She knows their passions, their interests, their struggles.
This deep human connection is familiar to Annie and her husband Robert, who were welcomed into the Tongue River community a decade ago and never looked back. In fact, it’s what brought them there in the first place.
“I truly believe one of the greatest things the state of Wyoming has ever created is their education system,” said Robert, a social studies teacher who works at Tongue River Middle School. “In a small school, (my daughters) Kelsie and Allie are somebody. Their teachers truly know them and care about them. They might not experience everything that comes in a larger school, but they know they are loved and appreciated.”
“In Sheridan County School District 1, you’re seen,” Annie said. “We know who you are, what you’ve been through and where you’re going. And we’re here for you.”
For a decade now, the Griffins have been keeping that tradition of caring alive in their schools, and their labor of love is visible in numerous ways. You can see it in the large National Blue Ribbon School sign hanging on the wall of Tongue River Elementary School, and you can see it in the recently created veteran’s memorial on the middle school campus. Mostly, you can see it in the smiling faces of their students.
“I come to school each day for those relationships,” Annie said. “That’s why I love it. I love the job because I love these people, and I want the very best for them. You have to put all of them above yourself, and sometimes you have to grind to get their needs met, but it’s worth it.”
The Griffins are both Wyoming natives, attending high school together in Glenrock before attending and graduating Black Hills State University together. Annie says she wanted to be an educator from the third grade, when she started playing school with her friends. For Robert, his career grew from a deep desire to help others, which he displayed first through years of military service.
 “Whatever I did, I knew I wanted to help people,” Robert said.  “I started coaching first, and it was very rewarding. From there, it didn’t take me long to get into teaching.”
Both Griffins started their careers in Colorado’s Delta County School District. While they were proud of their work in that district, they chose to leave as their own daughters reached school age, Annie said.
“When you get told every year that another million dollars needs to get cut from the budget, it gets to the point where you have to wonder where those dollars are coming from, and how those cuts are going to impact the students,” Annie said. “We had to ask what this was going to look like for our daughters.”
“It was eye-opening that when our own kids were old enough to be in the schools we were teaching in, we decided the schools were not good enough for them,” Robert said. “We decided our own children were going to get a better education than Colorado could provide.”
Both Griffins knew their home state well, and Sheridan County was the first and only place they considered settling down, Annie said.
“We quickly decided Tongue River was where we needed to be,” Annie said. “We knew the sense of community there would create a meaningful experience for our kids and for us.”
The Griffin family has bloomed where they were planted, and have planted some new seeds of their own in recent years. For example, Robert brought a passion for veterans to his job at the middle school, and that passion was quickly adopted by his students.
Robert stoked that passion by having his students send letters to local veterans.
“The basic premise was to send as many letters as possible to local veterans,” Robert said. “When I served and I would get mail, it was like ‘Somebody loves me and the world is right.’ It was like the ice cream truck coming through town  — I knew it would be special for the veterans, and hopefully for the students as well.”
Things snowballed from there, in the best way possible. The letter-writing campaign spurred an annual Veteran’s Day assembly and celebration of local veterans. And that assembly encouraged students to show their appreciation for veterans through the creation of a memorial outside the school, which was unveiled in 2021.
“I facilitated the vision, but the kids bought into it,” Robert said. “I modeled what respecting our veterans should look like, but they were the ones who really took it to heart…The memorial didn’t get built because of me. It got built because of my students and because of the community we live in.”
“You look over at that memorial, and that’s something that will last long past our time here,” Annie said. “That’s something to be proud of.”
Annie has left her own mark on the school district since becoming the elementary school principal in 2017. She has championed social and emotional wellness of students and created Project G.I.F.T as a way to encourage literacy and get beautiful new books into the hands of every young child in the valley. Her efforts also led to the school being recognized as a National Blue Ribbon School earlier this school year.
U.S. Secretary of Education Miguel Cardona recognized 325 schools as National Blue Ribbon Schools for 2021. Tongue River Elementary and Powell Middle School were the only two Wyoming schools to receive the award for 2021. Tongue River Elementary’s award is based on exemplary high performance as measured by the Wyoming Test of Proficiency and Progress.
“Our students have always been known for their kindness,” Annie said. “They are great and kind and appreciative, but there is more to them than that. I told our staff that our kids should be known for their kindness and their academics. Our students and staff work to educate the whole child, and this award shows we’ve been successful.”
While the Griffins have accomplished a lot over the last decade, there is still much work to be done, they said. And when they get discouraged or tired, they take inspiration from each other.
“Annie inspires me because she’s an expert,” Robert said. “She knows the right answer, and if she doesn’t, she knows where to find it. She’s learned the science behind education, and she knows it. She’s relentless and will not stop providing the best education to her students. I’ve said from the beginning that I’m not even the best educator in my own house.”
Annie takes inspiration from Robert as well.
“When I started teaching, I thought you just stood up, delivered a lesson and let it soak in,” Annie said. “It doesn’t work that way. Robert has taught me that education is all about relationships. Those relationships enhance my own joy, and changes everything for those around me too. That’s what it is all about.”
The Griffins’ daughters, both in seventh grade, have seen firsthand the hard work, grit and determination it takes to be an educator. And at least one of them has expressed an interest in following in her parents’ footsteps one day. Robert’s advice for her is simple.
“If you’re going to become a teacher, you’d better understand how to love people,” Robert said. “If you don’t have that in your heart as the reason you teach, you’re not going to get very far. Love is where it all starts.”
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Carrots Have These 8 Amazing, Surprising Health Benefits



Initially, the vegetable originated in the geological area and the Asian United States, and it was initially only available in purple and yellow hues. Carrots are an excellent source of beta carotene, a natural mineral introduced by the body to provide sustenance, and they are high in fibre.

Carrots, which are crunchy, orange, and delicious, provide a variety of benefits to our health, pores, skin, and hair. These don’t appear to be particularly tasty, but they are loaded with numerous important nutrients, for example, beta-carotene, cell reinforcements, potassium, fibre, sustenance K, and so on.

Carrots are cultivated to promote eye health, lower dangerous LDL cholesterol, and aid in weight loss. Let’s put it to the test and find out why carrots are so good for you!

The following are twelve effective edges you might get from carrots:

1. Supports gadget

Most importantly, carrots contain a few phytochemicals that are well-known for their cancer-causing properties. Carotenoids and carotenoids are present in more than one of these associations. Overall, compounds create resistance and activate specific proteins that prevent the growth of most tumor cells. An investigation reveals on a screen that carrot juice can also fight leukemia.

2. Advances Glowing Skin

Investigate tips that stop outcome, and vegetables well off in those composites will finish pores and pores and skin ground and work with people’s appearances, thus making them more noteworthy young.

3. Fortifies Bones

Carrots are high in vitamins, minerals, and cancer-fighting agents. Vitamins B6 and K, potassium, phosphorous, and other minerals contribute to bone health, a more durable, and help with mental performance. Aside from selling the body to free extreme annihilation, cancer prevention agents keep an eye on the casing in the course of dangerous microbes, infections, and diseases. Physical cell digestion is managed by the ophthalmic component. Carotenoids have been linked to improved bone health.

4. Advances Male physiological circumstance (ED)

These fruitfulness meals may increase the number of sperm cells and their motility. According to research, this is a direct result of the fake carotenoids found in carrots, which are responsible for the vegetable’s orange color. However, it is still unknown whether carrots can improve sperm enjoyment and motility. Carrots are being tried to improve food for male physiological conditions and erectile dysfunction. Cenforce FM and Cenforce D can be used to treat impotency.

5. Keeps From Cancer and Stroke

Carrots have an unusual endowment in that they are loaded down with anti-cancer resources that will depress the cells’ blast. Essentially, studies have discovered that carrots can reduce the risk of a variety of diseases, including colon, breast, and prostate cancer.

6. Further develops the natural framework Health

Carrots contain a significant amount of dietary fibre, which plays an important role in supporting healthy stomach function. Fibre expands your stool, allowing it to pass more easily through the stomach-related plot and preventing stoppage.

7. Assists with managing polygenic affliction and basic sign

Carrots are high in fibre, which promotes cardiovascular health by lowering LDL cholesterol levels in veins and blood vessels. Calcium is absorbed through the frame of carrots, resulting in low but dangerous cholesterol levels.

Carrots have an unbalanced fibre content. An investigation found that advanced fibre consumption improves aldohexose digestion in people with the polygenic disorder. Following a healthy, well-balanced diet and maintaining a healthy weight can reduce the risk of type 2 diabetes.

Inconsistencies in glucose digestion may require a high level to combat aerophilic strain, and this is frequently where the inhibitor nutrients dilettanti ophthalmic thing axerophthol fats-solvent sustenance may also benefit.

According to one review, juice provided a 5 wrinkle inside the beat fundamental sign. The supplements in carrot juice, with fibre, K, nitrates, and vitamin C, have all been obtained to help this final product.

8. Advances Healthy Heart

To begin with, each cancer prevention agent is beneficial to your coronary heart. Furthermore, at 0.33, they should contain fibre, which can help you stay in shape and lower your chances of having a heart attack.

9. Forestalls devolution

Edges that are hostile to ophthalmic detail ensure the floor of the eye and provide a sharp inventiveness and perception. Taking juice will help to delay many eye diseases, such as macular degeneration, cataracts, and visual impairment. Overall, carrots contain lutein, which is an inhibitor that protects the eye from obliterating light.

10. Works on urinary organ and Liver perform

Carrots contain glutathione. Cell reinforcement has been shown to be effective in treating liver disease caused by aerophilic strains. The greens are high in plant flavonoids and beta-carotene, both of which stimulate and develop your popular liver component. Carrots contain carotenoid, which can help fight liver problems.

11. Palatable Anti-Aging

Along with carrots on your regular food, you will appreciate limiting the way you get more seasoned. Furthermore, beta-carotene functions as an inhibitor that advances cell harm, which happens as a result of the casing’s normal digestion.

12. Advances Weight Loss

Uncooked Carrots are 88% water when raw or ebb and flow. A regular carrot has the lowest difficulty level of 25 energy. Taking everything into consideration, including carrots in your diet is a wise way to fuel yourself while collecting calories.

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