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Mayor: Springfield residents pulled together, showed city 'was resilient and thriving' in 2021 – The Register-Guard



Springfield residents pulled together in 2021 and need to continue harnessing the energy they poured into the past year, Mayor Sean VanGordon said.
“In 2021, we worked and showed Springfield was resilient and thriving. It wasn’t easy. It wasn’t perfect,” VanGordon said during the annual “State of the City” address, delivered virtually because of the coronavirus pandemic. “However, we showed up for each other. That’s what Springfield does. We show up.”
The city has made “significant progress” despite facing many challenges, he said, but officials and residents have to collectively commit to working together if they’re going to have continued success.
He discussed steps forward and what’s yet to come for economic development, public safety, housing and infrastructure.
Springfield is a “community of opportunity,” VanGordon said, that’s open and welcoming, and he wants to see it continue to be that.
“I want people to choose to live here, have a good job here, and raise their family here,” he said.
The city has a “well-deserved reputation for smart, pro-business policies,” VanGordon said, and has strong opportunities for economic development that will mean better economic opportunity for the community.
“Springfield finds pride in both the dignity of work, and the entrepreneurial spirit to challenge everything,” he said. “We work harder, we dream bigger because that’s what fuels our Springfield spirit.”
One dream that’s coming together is the redevelopment of the historic downtown Buick dealership into a multiuse site with housing, restaurants and coworking office space, he said. The Scherer family and Northwest Sustainable Properties have partnered with the city on the development.
VanGordon shared completed renderings of the project, a “first of its kind” for downtown Springfield, for the first time.
Read more:Here’s what’s happening with the downtown riverfront, Glenwood and other major developments
“This development will move us to the next level of market performance using limited land, sustainable construction and innovative mass timber materials,” he said.
And it should matter to residents because it will provide much-needed housing, can be used to develop future projects and will “continue to revitalize and bring people into our downtown core,” he said.
Officials also are moving toward revitalizing “prime riverfront land” in Glenwood, he said, and have partnered with Edlen & Co. and deChase Miksis to develop multiple acres between Franklin Boulevard and the Willamette River.
“After a decade of community input and substantial investment in infrastructure, we are ready to move to the next phase that will revitalize Glenwood,” VanGordon said.
There’s work to do in Glenwood beyond the riverfront to achieve the community’s vision for such a “special place,” he said, and while it will take time, it “will be worth it.” 
VanGordon also commended local business owners and workers who continue to work tirelessly as an “integral part” of the city and asked people to “make a regular habit” of supporting them.
New local businesses, including more than a dozen downtown, continue to open in Springfield, he said, and he’s “excited to see this new generation of entrepreneurs begin their businesses.”
The past two years have brought hard lessons about public safety, VanGordon said.
“For the Springfield police, the last year has been a time of reflection and growth,” he said. “The department has faced numerous changes and challenges.”
Reports on use of force during a 2020 Black Unity protest in Thurston, the shooting of Stacy Kenny and overall use of force in 2020, along with national best practices, are “framing a road map on where we need to go as a police department,” VanGordon said.
New technology to track use-of-force incidents and complaints, increased training, a new employee assistance program to help officers and employees deal with trauma, and other measures are helping the police department move forward, he said.
Related:Springfield gets updates on police staffing, body-worn cameras, use-of-force tracking
There’s still work to do and conversations to have, he said.
“We will not ignore the lessons to be drawn from the death of Stacy Kenny, the Thurston protests and recent national events,” VanGordon said. “In 2022, the Springfield Police Department will continue to build trust through community engagement with youth and underrepresented communities.”
That will mean sending liaison officers to community events, hosting Coffee with a Cop, adding a data position, holding a joint meeting of the City Council and the police advisory committee and giving quarterly updates to officials, he said.
VanGordon added he’s proud SPD answered the “community’s calls for change” and thanked Interim Police Chief Andrew Shearer for his work.
There’s also work to come for the fire department, he said, including a review of the combined governance between Eugene and Springfield and recruitment for a permanent chief.
“The reality is the administrative structure of the department is too cumbersome for our current needs, and we need a governance structure that allows Springfield more of a say in fire policy,” he said.
Officials also need to work on meeting the demand and diverse needs of the community when it comes to housing, VanGordon said.
The city had a “record building year” in 2021, he said, adding 209 new homes. The city also added 17 accessory dwelling units, he said, and another 750 homes are coming to Marcola Meadows by next year.
That progress is critical, he said, but the city “will remain in a housing crisis for at least the next decade, and we need to find creative measures to ensure people can build homes here.”
Officials also are “laying the groundwork for the next phase of housing improvements,” by approving funds for more sewer lines, adding online options and developing a parcel-specific zoning map, VanGordon said.
“If you own a piece of land, we want to make it as easy as possible to understand what you can build, and support and encourage you to develop it as soon as possible,” he said.
Springfield also will work to continue to be a “state leader in housing policy,” he said, and work at the state level to make sure rulemaking “meets the needs of the Springfield community.”
The city is “set to spend more on infrastructure in the next decade than at any other point since the time I’ve been serving this community” and to be “a part of critical transportation work both regionally and locally” in the next five years, VanGordon said.
Residents deserve a “modern, resilient infrastructure system,” he said, and when the city does infrastructure right, it “creates an environment that fosters a more robust and vibrant future.”
VanGordon has a long-term goal of increasing the city’s urban canopy and highlighted efforts to plant new trees.
He also addressed big projects and ones that generate a lot of questions from the community, including:
The city must continue to improve its infrastructure and “be a voice at the state level for practical solutions that allow for locally centered infrastructure,” he said, and will push for some during the coming session of the Oregon Legislature.
Team Springfield — the partnership between the city, Willamalane Park and Recreation District, Springfield Utility Board and Springfield Public School District — showcases a “culture of how public bodies work together for the public good,” VanGordon said, and needs to remain a tradition.
Leaders’ commitment to achieving the core mission of their organizations is “more important than ever” as the city works to adapt to a changing world and unknowns that impact the community, he said.
“We can’t always control events around us, but we can decide how we respond to them,” VanGordon said.
Springfield residents choose to love their neighbors even if they don’t agree, to welcome everyone and to show up and work even when it isn’t comfortable, he said.
“It’s those choices that are at the core of who we are,” VanGordon said. “It’s what makes a community of opportunity.”
The community has worked together to invest in infrastructure, develop homes, reopen businesses, support new business, build trust in the public safety system, add art and cultural exhibits and promote “a more transparent and welcoming city,” he said.
VanGordon believes in the city and its families and businesses.
“I believe in you,” he said. “Our best days are still in front of us.”
VanGordon awarded four “Distinctly Springfield” awards in 2021.
The “Leader of the Year” award went to Mariela German Hernandez for her work as chair of Escudo Latino to create a “network of support and resources for Spanish-speaking community members” and other efforts that help make sure the city is welcoming to everyone.
Springfield’s operations division received the “Employees of the Year” award for its work around the clock and “in all conditions to ensure that Springfield stays safe.” VanGordon referenced an experience he and another official had when the division set up tents, lights and signs to make sure people could participate in a neighborhood safety meeting even though it was dark, cold and raining.
Nurses at PeaceHealth Sacred Heart at Riverbend and at McKenzie-Willamette Medical Care Center received the “Healthcare Workers of the Year” award for their “long hours away from (their) families to take care of our loved ones” as the coronavirus pandemic continued to stress hospital systems and employees in 2021.
Finally, the “Teacher of the Year” award went to Pauline Pham, an English and special education teacher at Springfield High School who the superintendent describes as “a shining example of dedication to Springfield students” and who is “focused on improving the entire education system to allow for student success.”
VanGordon also asked city councilors to share their thoughts and hopes for the coming years. 
Here’s a sampling of what they had to say. 
Damien Pitts is looking forward to moving forward together. 
“Things are easily lost in translation over Zoom and through email, and so in order for us to really get to know each other, we need to have some face-to-face contact and shake some hands,” he said. 
Pitts wants to see Springfield come together as a community and stop being divisive. 
Leonard Stoehr is looking forward to helping the city to stay healthy and move forward in light of lessons learned from the pandemic and hopes the new normal to mean living more simply. 
“We take so much for granted, and living a simpler and fuller live is imperative,” Stoehr said. 
In the coming decade, he hopes to make sure Springfield preserves its working class identity even while developing. 
Steve Moe is looking forward to keeping Springfield safe during the continuing pandemic and encouraged everyone to get vaccinated and wear a mask. 
Moe wants to see Springfield grow into the future with new housing and jobs for working-class people. The downtown area is becoming vibrant, and he hopes to see Gateway and Thurston follow suit. 
He pledged to stay dedicated to tackling issues within the police department and to recognize support and diversity and call for respect for everyone. 
Marilee Woodrow praised the community for its work during the pandemic. 
“We’ve gone through some dark and scary times, and you have figuratively rolled up your sleeves and gotten the job done. Some slowly, sometimes quickly, but with a pace to keep moving forward,” she said. 
There’s work to do and always will be, Woodrow said, encouraging people to stay kind and positive. 
Kori Rodley looks forward to getting through the pandemic. 
“Like many of you, I know we are right on the edge, and we going to come out on the other side of this stronger and more connected than ever,” she said. 
Rodley expects the next decade to bring growth and increased diversity and for officials to focus on creating housing and infrastructure. 
Joe Pishioneri looks forward to continued efforts within SPD and the rest of the city to best serve the community. 
He hopes to see more businesses and more homes for sale and said the next decade or so will be incredible, especially as major developments become a reality. 
“I cannot wait for the Glenwood project to get going and to see that come to fruition,” Pishioneri said. 
Contact city government watchdog Megan Banta at Follow her on Twitter @MeganBanta_1.
The pre-recorded address, which has Spanish subtitles, is available at It includes a “Year in Review” video and a video with more comments from councilors. 
Read the full text at


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Carrots Have These 8 Amazing, Surprising Health Benefits



Initially, the vegetable originated in the geological area and the Asian United States, and it was initially only available in purple and yellow hues. Carrots are an excellent source of beta carotene, a natural mineral introduced by the body to provide sustenance, and they are high in fibre.

Carrots, which are crunchy, orange, and delicious, provide a variety of benefits to our health, pores, skin, and hair. These don’t appear to be particularly tasty, but they are loaded with numerous important nutrients, for example, beta-carotene, cell reinforcements, potassium, fibre, sustenance K, and so on.

Carrots are cultivated to promote eye health, lower dangerous LDL cholesterol, and aid in weight loss. Let’s put it to the test and find out why carrots are so good for you!

The following are twelve effective edges you might get from carrots:

1. Supports gadget

Most importantly, carrots contain a few phytochemicals that are well-known for their cancer-causing properties. Carotenoids and carotenoids are present in more than one of these associations. Overall, compounds create resistance and activate specific proteins that prevent the growth of most tumor cells. An investigation reveals on a screen that carrot juice can also fight leukemia.

2. Advances Glowing Skin

Investigate tips that stop outcome, and vegetables well off in those composites will finish pores and pores and skin ground and work with people’s appearances, thus making them more noteworthy young.

3. Fortifies Bones

Carrots are high in vitamins, minerals, and cancer-fighting agents. Vitamins B6 and K, potassium, phosphorous, and other minerals contribute to bone health, a more durable, and help with mental performance. Aside from selling the body to free extreme annihilation, cancer prevention agents keep an eye on the casing in the course of dangerous microbes, infections, and diseases. Physical cell digestion is managed by the ophthalmic component. Carotenoids have been linked to improved bone health.

4. Advances Male physiological circumstance (ED)

These fruitfulness meals may increase the number of sperm cells and their motility. According to research, this is a direct result of the fake carotenoids found in carrots, which are responsible for the vegetable’s orange color. However, it is still unknown whether carrots can improve sperm enjoyment and motility. Carrots are being tried to improve food for male physiological conditions and erectile dysfunction. Cenforce FM and Cenforce D can be used to treat impotency.

5. Keeps From Cancer and Stroke

Carrots have an unusual endowment in that they are loaded down with anti-cancer resources that will depress the cells’ blast. Essentially, studies have discovered that carrots can reduce the risk of a variety of diseases, including colon, breast, and prostate cancer.

6. Further develops the natural framework Health

Carrots contain a significant amount of dietary fibre, which plays an important role in supporting healthy stomach function. Fibre expands your stool, allowing it to pass more easily through the stomach-related plot and preventing stoppage.

7. Assists with managing polygenic affliction and basic sign

Carrots are high in fibre, which promotes cardiovascular health by lowering LDL cholesterol levels in veins and blood vessels. Calcium is absorbed through the frame of carrots, resulting in low but dangerous cholesterol levels.

Carrots have an unbalanced fibre content. An investigation found that advanced fibre consumption improves aldohexose digestion in people with the polygenic disorder. Following a healthy, well-balanced diet and maintaining a healthy weight can reduce the risk of type 2 diabetes.

Inconsistencies in glucose digestion may require a high level to combat aerophilic strain, and this is frequently where the inhibitor nutrients dilettanti ophthalmic thing axerophthol fats-solvent sustenance may also benefit.

According to one review, juice provided a 5 wrinkle inside the beat fundamental sign. The supplements in carrot juice, with fibre, K, nitrates, and vitamin C, have all been obtained to help this final product.

8. Advances Healthy Heart

To begin with, each cancer prevention agent is beneficial to your coronary heart. Furthermore, at 0.33, they should contain fibre, which can help you stay in shape and lower your chances of having a heart attack.

9. Forestalls devolution

Edges that are hostile to ophthalmic detail ensure the floor of the eye and provide a sharp inventiveness and perception. Taking juice will help to delay many eye diseases, such as macular degeneration, cataracts, and visual impairment. Overall, carrots contain lutein, which is an inhibitor that protects the eye from obliterating light.

10. Works on urinary organ and Liver perform

Carrots contain glutathione. Cell reinforcement has been shown to be effective in treating liver disease caused by aerophilic strains. The greens are high in plant flavonoids and beta-carotene, both of which stimulate and develop your popular liver component. Carrots contain carotenoid, which can help fight liver problems.

11. Palatable Anti-Aging

Along with carrots on your regular food, you will appreciate limiting the way you get more seasoned. Furthermore, beta-carotene functions as an inhibitor that advances cell harm, which happens as a result of the casing’s normal digestion.

12. Advances Weight Loss

Uncooked Carrots are 88% water when raw or ebb and flow. A regular carrot has the lowest difficulty level of 25 energy. Taking everything into consideration, including carrots in your diet is a wise way to fuel yourself while collecting calories.

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