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Meet the cast of BBC One's Rules of the Game – Radio Times

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The thriller about sexual politics in the workplace begins on BBC One tonight.
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Published: Tuesday, 11th January 2022 at 3:09 pm
Brand new drama Rules of the Game airs on BBC One tonight, with Maxine Peake starring as a company executive who becomes embroiled in the death of someone in the business’ building.
The series begins with the police looking into the mysterious death before interrogating chief operating officer Sam (Peake), who takes them through the last few months, starting with the arrival of newly-hired HR Director Maya (Rakhee Thakrar).
Featuring a stellar cast, including Alison Steadman, Susan Wokoma, Callie Cook and Ben Batt, the four-part thriller is the gripping TV debut of writer Ruth Fowler – however, Peake has revealed that she thinks it’s “definitely a one-season” show.
Read on for everything you need to know about the cast of Rules of the Game and where you’ve seen them before.
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Who is Sam? Sam is the chief operating officer of Fly, a sportwear company owned and run by the Jenkins family. Ambitious and ruthless, Sam doesn’t mind playing along with the boys if it means she gets to the top.
Where have I seen Maxine Peake before? Maxine Peake is best known for starring in dinnerladies, Shameless, Little Dorrit, Silk, The Village and Three Girls. She’s also appeared in Black Mirror, The Bisexual, Inside No. 9, Talking Heads, Mandy and most recently Anne. As for her film career, Peake has taken on roles in The Secret Diaries of Miss Anne Lister, Private Peaceful, The Theory of Everything, Funny Cow and Peterloo.
Who is Maya? Maya is the new HR director at Fly, who moves to Manchester from London. She’s a problem solver and a vegan who loves her cat Audrey and her job, but has a past she’s trying to run from.
Where have I seen Rakhee Thakrar before? Rakhee Thakrar began her acting career by taking on roles in Holby City, Doctors and EastEnders as Shabnam Masood, before joining the cast of Netflix’s Sex Education as Emily Sands. Thakrar has also appeared in Mindy Kaling’s romcom series Four Weddings and a Funeral, Criminal: UK and The Girl Before.
Who is Eve Preston? Eve is a detective inspector who begins questioning Sam over the death of someone at Fly’s headquarters.
Where have I seen Susan Wokoma before? Wokoma is best known for her roles in Misfits, Chewing Gum, Crashing, Crazyhead, Porters, Year of the Rabbit, Enola Holmes and Truth Seekers.
Who is Gareth Jenkins? Gareth is one of the heads of Fly Dynamic, running the company with his brother Owen. He’s married to Carys, with whom he has one daughter.
Where have I seen Kieran Bew before? Bew has appeared in Da Vinci’s Demons, The Street, Alien vs. Predator, Doctor Who, Cold Feet, Liar, Warrior and The Bill.
Who is Owen Jenkins? Owen runs Fly Dynamic with his brother Gareth, but has taken the lead with floating Fly Dynamic on the stock exchange. He is married to the glamorous Vanessa and the pair have a son.
Where have I seen Ben Batt before? Ben Batt is best known for playing Joe Pritchard in Shameless, DC Kevin Lumb in Scott & Bailey as well as his roles in The Village, Sirens, Captain America: The First Avenger, Death in Paradise and Casualty. He has also appeared in W1A, Our Girl, The English Game and Vera.
Who is Tess Jones? Tess is an employee at Fly Dynamic, who joined the company when she was 16. When Maya asks her about several instances at work, she begins to learn exactly why Tess has a drinking problem.
Where have I seen Callie Cooke before? Cooke has appeared in Britannia, Blithe Spirit, Adult Material, The Stranger, Informer, Overshadowed and Strike.
Who is Anita? Anita is the matriarch of the Jenkins family who keeps an eye on Fly Dynamic after the death of her husband.
Where have I seen Alison Steadman before? Alison Steadman is an Olivier Award-winning actress who’s best known for her roles in Abigail’s Party, Nuts in May, Fat Friends, Pride and Prejudice, Gavin & Stacey and Orphan Black. More recently, she’s appeared in Roald & Beatrix: The Tail of the Curious Mouse, Life, The King’s Man and Dad’s Army.
Who is Vanessa Jenkins? Vanessa is the high-maintenance wife of Owen Jenkins. Rude and snobbish, Vanessa is obsessed with looking young.
Where have I seen Zoe Tapper before? Zoe Tapper has appeared in Foyle’s War, Survivors, Mr Selfridge, The Musketeers, Safe House, Liar, Nightflyers and The One.
Who is Carys Jenkins? Carys is the wife of Gareth Jenkins, with whom she has a young daughter. She has noticed Gareth has grown increasingly absent from their marriage and sets out to find out why.
Where have I seen Katherine Pearce before? Pearce is best known for playing Lolly on Coronation Street as well as her roles in Girlfriends, Vera, England Is Mine, My Cousins Rachel and Three Girls.
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Business

Carrots Have These 8 Amazing, Surprising Health Benefits

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Initially, the vegetable originated in the geological area and the Asian United States, and it was initially only available in purple and yellow hues. Carrots are an excellent source of beta carotene, a natural mineral introduced by the body to provide sustenance, and they are high in fibre.

Carrots, which are crunchy, orange, and delicious, provide a variety of benefits to our health, pores, skin, and hair. These don’t appear to be particularly tasty, but they are loaded with numerous important nutrients, for example, beta-carotene, cell reinforcements, potassium, fibre, sustenance K, and so on.

Carrots are cultivated to promote eye health, lower dangerous LDL cholesterol, and aid in weight loss. Let’s put it to the test and find out why carrots are so good for you!

The following are twelve effective edges you might get from carrots:

1. Supports gadget

Most importantly, carrots contain a few phytochemicals that are well-known for their cancer-causing properties. Carotenoids and carotenoids are present in more than one of these associations. Overall, compounds create resistance and activate specific proteins that prevent the growth of most tumor cells. An investigation reveals on a screen that carrot juice can also fight leukemia.

2. Advances Glowing Skin

Investigate tips that stop outcome, and vegetables well off in those composites will finish pores and pores and skin ground and work with people’s appearances, thus making them more noteworthy young.

3. Fortifies Bones

Carrots are high in vitamins, minerals, and cancer-fighting agents. Vitamins B6 and K, potassium, phosphorous, and other minerals contribute to bone health, a more durable, and help with mental performance. Aside from selling the body to free extreme annihilation, cancer prevention agents keep an eye on the casing in the course of dangerous microbes, infections, and diseases. Physical cell digestion is managed by the ophthalmic component. Carotenoids have been linked to improved bone health.

4. Advances Male physiological circumstance (ED)

These fruitfulness meals may increase the number of sperm cells and their motility. According to research, this is a direct result of the fake carotenoids found in carrots, which are responsible for the vegetable’s orange color. However, it is still unknown whether carrots can improve sperm enjoyment and motility. Carrots are being tried to improve food for male physiological conditions and erectile dysfunction. Cenforce FM and Cenforce D can be used to treat impotency.

5. Keeps From Cancer and Stroke

Carrots have an unusual endowment in that they are loaded down with anti-cancer resources that will depress the cells’ blast. Essentially, studies have discovered that carrots can reduce the risk of a variety of diseases, including colon, breast, and prostate cancer.

6. Further develops the natural framework Health

Carrots contain a significant amount of dietary fibre, which plays an important role in supporting healthy stomach function. Fibre expands your stool, allowing it to pass more easily through the stomach-related plot and preventing stoppage.

7. Assists with managing polygenic affliction and basic sign

Carrots are high in fibre, which promotes cardiovascular health by lowering LDL cholesterol levels in veins and blood vessels. Calcium is absorbed through the frame of carrots, resulting in low but dangerous cholesterol levels.

Carrots have an unbalanced fibre content. An investigation found that advanced fibre consumption improves aldohexose digestion in people with the polygenic disorder. Following a healthy, well-balanced diet and maintaining a healthy weight can reduce the risk of type 2 diabetes.

Inconsistencies in glucose digestion may require a high level to combat aerophilic strain, and this is frequently where the inhibitor nutrients dilettanti ophthalmic thing axerophthol fats-solvent sustenance may also benefit.

According to one review, juice provided a 5 wrinkle inside the beat fundamental sign. The supplements in carrot juice, with fibre, K, nitrates, and vitamin C, have all been obtained to help this final product.

8. Advances Healthy Heart

To begin with, each cancer prevention agent is beneficial to your coronary heart. Furthermore, at 0.33, they should contain fibre, which can help you stay in shape and lower your chances of having a heart attack.

9. Forestalls devolution

Edges that are hostile to ophthalmic detail ensure the floor of the eye and provide a sharp inventiveness and perception. Taking juice will help to delay many eye diseases, such as macular degeneration, cataracts, and visual impairment. Overall, carrots contain lutein, which is an inhibitor that protects the eye from obliterating light.

10. Works on urinary organ and Liver perform

Carrots contain glutathione. Cell reinforcement has been shown to be effective in treating liver disease caused by aerophilic strains. The greens are high in plant flavonoids and beta-carotene, both of which stimulate and develop your popular liver component. Carrots contain carotenoid, which can help fight liver problems.

11. Palatable Anti-Aging

Along with carrots on your regular food, you will appreciate limiting the way you get more seasoned. Furthermore, beta-carotene functions as an inhibitor that advances cell harm, which happens as a result of the casing’s normal digestion.

12. Advances Weight Loss

Uncooked Carrots are 88% water when raw or ebb and flow. A regular carrot has the lowest difficulty level of 25 energy. Taking everything into consideration, including carrots in your diet is a wise way to fuel yourself while collecting calories.

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