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I am an example of a student who went the test-optional route when applying to college, and this opened a lot of doors for me.
No matter how hard I worked, I was never a good test taker. However, on other types of assignments, such as essays, I performed better. When it came time to apply for college, I only applied to schools that did not require the SAT or ACT.  Now, I am at Trinity College in Hartford and achieving my lifelong dream of preparing to be a teacher. The test-optional route allowed me to be where I am today. Therefore, I believe all colleges and universities should offer test-optional admissions.
There are several reasons why it is more inclusive for colleges to have test-optional admissions. First, research shows that standardized tests do not accurately measure one’s intelligence. Second, test registration and preparation are expensive and therefore advantage wealthy students. Finally, research shows that there are ways, other than testing, for students to demonstrate what they know.
While standardized tests are widely used to assess student intelligence, they may not adequately assess student potential. Instead, research shows that there are racial disparities in SAT scores, suggesting that the test disadvantages Black and Latinx students. A  complaint against the University of California claims the use of testing is inequitable, given the way that the test appears to advantage Asian American and white students.  Statistics from the College Board, which administers the SAT, show that 55 percent of Asian-American test-takers and 45 percent of white test-takers scored a 1,200 or higher on the SAT in 2019. For Hispanic and black students, those numbers were 12 percent and 9 percent.
The patterns in the data illustrate that Hispanic and Black students have a disadvantage and mistakenly suggest that other groups who have the upper hand are more “intelligent” when in reality we are all equal. The scores are a reflection of whether we have the resources or opportunities to understand how to get a high score on the SAT and ACTs. They measure the use of testing strategies that we have to learn; the only way to do so is to get expensive training which not everybody has the opportunity and means to do.
Sonia Lau
Wealthy or privileged students’ high schools are more likely to provide SAT and ACT preparation. These students are also more likely to afford top-notch test preparation, where they learn, for example, that the Reading and Science sections of the SAT and ACT are all about the strategies. For example, when I took an SAT prep class, I was taught to merely scan the first sentence and the last sentence of the section I had read, and that understanding the reading was not important.  Preparation and expert advice are essential for doing well on the SAT. However, such preparation is only accessible to wealthy students. Online courses cost $100-$2800, while private sessions cost $1,600-$8,000.
Finally, students have varying strengths. Everyone on earth is unique, just as everyone has unique talents. For some, it’s music, sports, or theater. The standardized exam results are simply a snapshot of their knowledge. Research shows that GPA or any grades done in school are a better predictor of college success than standardized tests. GPAs are a collection of  “effort over a long period of time, in different types of classes, demanding different types of academic skills and expectations.” Beyond that, teachers that have known students for years have a better understanding of the student’s potential and what they have going on in their life. Therefore, instead of relying on the standardized test, colleges should base their admissions decisions on students’ GPAs and recommendations from their teachers.
Getting institutions to adopt test-optional policies helps many students. We all deserve a chance at college. I’ve known I wanted to teach since I was five years old. It was test-optional admissions policies that allowed me to pursue that passion.
Sonia Lau is a sophomore at Trinity College from Hong Kong, majoring in Educational Studies with a possible focus on Special Education and Psychology.
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Carrots Have These 8 Amazing, Surprising Health Benefits



Initially, the vegetable originated in the geological area and the Asian United States, and it was initially only available in purple and yellow hues. Carrots are an excellent source of beta carotene, a natural mineral introduced by the body to provide sustenance, and they are high in fibre.

Carrots, which are crunchy, orange, and delicious, provide a variety of benefits to our health, pores, skin, and hair. These don’t appear to be particularly tasty, but they are loaded with numerous important nutrients, for example, beta-carotene, cell reinforcements, potassium, fibre, sustenance K, and so on.

Carrots are cultivated to promote eye health, lower dangerous LDL cholesterol, and aid in weight loss. Let’s put it to the test and find out why carrots are so good for you!

The following are twelve effective edges you might get from carrots:

1. Supports gadget

Most importantly, carrots contain a few phytochemicals that are well-known for their cancer-causing properties. Carotenoids and carotenoids are present in more than one of these associations. Overall, compounds create resistance and activate specific proteins that prevent the growth of most tumor cells. An investigation reveals on a screen that carrot juice can also fight leukemia.

2. Advances Glowing Skin

Investigate tips that stop outcome, and vegetables well off in those composites will finish pores and pores and skin ground and work with people’s appearances, thus making them more noteworthy young.

3. Fortifies Bones

Carrots are high in vitamins, minerals, and cancer-fighting agents. Vitamins B6 and K, potassium, phosphorous, and other minerals contribute to bone health, a more durable, and help with mental performance. Aside from selling the body to free extreme annihilation, cancer prevention agents keep an eye on the casing in the course of dangerous microbes, infections, and diseases. Physical cell digestion is managed by the ophthalmic component. Carotenoids have been linked to improved bone health.

4. Advances Male physiological circumstance (ED)

These fruitfulness meals may increase the number of sperm cells and their motility. According to research, this is a direct result of the fake carotenoids found in carrots, which are responsible for the vegetable’s orange color. However, it is still unknown whether carrots can improve sperm enjoyment and motility. Carrots are being tried to improve food for male physiological conditions and erectile dysfunction. Cenforce FM and Cenforce D can be used to treat impotency.

5. Keeps From Cancer and Stroke

Carrots have an unusual endowment in that they are loaded down with anti-cancer resources that will depress the cells’ blast. Essentially, studies have discovered that carrots can reduce the risk of a variety of diseases, including colon, breast, and prostate cancer.

6. Further develops the natural framework Health

Carrots contain a significant amount of dietary fibre, which plays an important role in supporting healthy stomach function. Fibre expands your stool, allowing it to pass more easily through the stomach-related plot and preventing stoppage.

7. Assists with managing polygenic affliction and basic sign

Carrots are high in fibre, which promotes cardiovascular health by lowering LDL cholesterol levels in veins and blood vessels. Calcium is absorbed through the frame of carrots, resulting in low but dangerous cholesterol levels.

Carrots have an unbalanced fibre content. An investigation found that advanced fibre consumption improves aldohexose digestion in people with the polygenic disorder. Following a healthy, well-balanced diet and maintaining a healthy weight can reduce the risk of type 2 diabetes.

Inconsistencies in glucose digestion may require a high level to combat aerophilic strain, and this is frequently where the inhibitor nutrients dilettanti ophthalmic thing axerophthol fats-solvent sustenance may also benefit.

According to one review, juice provided a 5 wrinkle inside the beat fundamental sign. The supplements in carrot juice, with fibre, K, nitrates, and vitamin C, have all been obtained to help this final product.

8. Advances Healthy Heart

To begin with, each cancer prevention agent is beneficial to your coronary heart. Furthermore, at 0.33, they should contain fibre, which can help you stay in shape and lower your chances of having a heart attack.

9. Forestalls devolution

Edges that are hostile to ophthalmic detail ensure the floor of the eye and provide a sharp inventiveness and perception. Taking juice will help to delay many eye diseases, such as macular degeneration, cataracts, and visual impairment. Overall, carrots contain lutein, which is an inhibitor that protects the eye from obliterating light.

10. Works on urinary organ and Liver perform

Carrots contain glutathione. Cell reinforcement has been shown to be effective in treating liver disease caused by aerophilic strains. The greens are high in plant flavonoids and beta-carotene, both of which stimulate and develop your popular liver component. Carrots contain carotenoid, which can help fight liver problems.

11. Palatable Anti-Aging

Along with carrots on your regular food, you will appreciate limiting the way you get more seasoned. Furthermore, beta-carotene functions as an inhibitor that advances cell harm, which happens as a result of the casing’s normal digestion.

12. Advances Weight Loss

Uncooked Carrots are 88% water when raw or ebb and flow. A regular carrot has the lowest difficulty level of 25 energy. Taking everything into consideration, including carrots in your diet is a wise way to fuel yourself while collecting calories.

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