Connect with us

Business

Pair of Alumnae Make Their Mark as San Diego County Counselors of the Year | NewsCenter | SDSU – SDSU Newscenter

Published

on

TOPICS OF INTEREST
1897
Founded
34,000
Students (Fall 2019)
3,076
Students Studying Abroad (2017-18)
400,000+
Alumni
3.77
Average Incoming High School GPA
93,704
Total Applications for Fall 2020
10,300
Graduates (Spring 2019)

 
 
 
Keyword Search
Topics of Interest
1897
Founded
34,000
Students (Fall 2019)
3,076
Students Studying Abroad (2017-18)
400,000+
Alumni
3.77
Average Incoming High School GPA
93,704
Total Applications for Fall 2020
10,300
Graduates (Spring 2019)

 
 
 
Follow SDSU Follow SDSU on Twitter Follow SDSU on Facebook SDSU RSS Feed
Follow SDSU Follow SDSU on Twitter Follow SDSU on Facebook SDSU RSS Feed
“I always say that a student is more than a transcript, they’re more than their grades.”
Christine Araki (’91, ’93) works on the cutting edge of education in the Sweetwater Union High School District’s first all-virtual school. Nicole Roman (’06, ’10) is leading data-driven systems change at Poway middle schools to prevent at-risk students from falling through the cracks.
 
The pair of San Diego State University alumnae recently were named two of three recipients of the 2022 San Diego County Counselor of the Year award. Both expressed surprise and satisfaction with the honor, presented by the San Diego County Office of Education for the past three years.
 
"As counselors, we don’t do a lot of acknowledging ourselves — we’re usually the cheerleaders in the back," Araki said. "So this is something that’s very rewarding. I feel proud to represent the counselors in my district."
 
Added Roman: "Especially over the last two years, with the pandemic, counselors have been amazing across the board. So it’s very humbling."
 
Here is a closer look at each award recipient:
 
Nicole Roman
A counselor at North County schools since 2010, Roman (previously Nicole Pablo) is now at Poway’s Twin Peaks Middle School and serves as the co-lead for all counselors in the Poway Unified School District. A first-generation college student who was raised by immigrant parents in National City and San Marcos, she is inspired to help students feel connected to their school and discover opportunities.
 
Roman’s passion is for intervention: proactively identifying students who are not achieving well and offering them additional support. In her district, she’s implemented a data-driven approach that harkens back to her SDSU training.
 
"The school counseling program at SDSU really stands out for the way they prepared us using a systems lens," Roman said. "The program helped me learn to gather and analyze data to see where the achievement gaps are.
 
"I don’t want kids missing out on support by happenstance. We’ve been able to create more systems across the board so it’s equitable and no students are left behind."
 
While data are her passion, there’s also a bit of poetry in Roman winning the 2022 top counselor award. One of the 2021 recipients — SDSU alumna Cherryl Baker (’97, ’98) — had been her counselor at San Marcos High School and helped inspire her to pursue the profession. 
 
Roman was also mentored in SDSU’s school counseling master’s program by Trish Hatch, now a professor emeritus. Hatch was also honored by the San Diego County Office of Education with its 2022 Lifetime Achievement Award for her work with school counselors.
 
"I had wonderful mentors at SDSU," said Roman, who has served as a practicum supervisor and lecturer in SDSU’s Department of Counseling and School Psychology. 
 
"They comfortably and supportively pushed us past our limits and challenged us. I feel very strongly about the SDSU School Counseling program."
 
Christine Araki
Araki joined Launch Virtual Academy in July 2021 after 16 years at Chula Vista High. Launch embarked last year with 250 students, and enrollment has since swelled to more than 700. 
 
"I saw it as an exciting opportunity for a change, but also a needed change in the future of education — not just in the pandemic," Araki said. "It really is the future of education for students to have a choice of what type of learning they want."
 
As counselor, she helps provide college and career resources and other support to students in a fittingly flexible fashion — holding appointments via online platforms, over the phone or in person at a district site.
 
A Chula Vista native who is deeply rooted in her community, Araki said her most satisfying experiences have been helping support young people struggling in their daily lives. She has helped students find safe places to live, communicate better with their parents and find fulfilling jobs after graduation. Key to her approach is developing close relationships with her students: understanding their strengths, identifying their potential, seeing their vulnerability and helping them find the courage to pursue their dreams
 
"I always say that a student is more than a transcript, they’re more than their grades," she said. "When you can show that you care and you can build that trust with them, the possibilities can be endless for what you can do."
 
Araki earned her bachelor’s in psychology from SDSU and participated in the Community-Based Block (CBB) multicultural community counseling program as a graduate student. She said her CBB training provided the tools she needed to work with students from a wide variety of cultural backgrounds.
 
"Succeeding as a school counselor really comes down to being able to relate and work with students who are different from you and have gone through different things," she said. "The CBB program really impacted me in that sense."
Campus Directory
Maps
Parking
Jobs
Media
Web Portal
CSU
Land Acknowledgement

source

Continue Reading
Click to comment

You must be logged in to post a comment Login

Leave a Reply

Business

Carrots Have These 8 Amazing, Surprising Health Benefits

Published

on

Initially, the vegetable originated in the geological area and the Asian United States, and it was initially only available in purple and yellow hues. Carrots are an excellent source of beta carotene, a natural mineral introduced by the body to provide sustenance, and they are high in fibre.

Carrots, which are crunchy, orange, and delicious, provide a variety of benefits to our health, pores, skin, and hair. These don’t appear to be particularly tasty, but they are loaded with numerous important nutrients, for example, beta-carotene, cell reinforcements, potassium, fibre, sustenance K, and so on.

Carrots are cultivated to promote eye health, lower dangerous LDL cholesterol, and aid in weight loss. Let’s put it to the test and find out why carrots are so good for you!

The following are twelve effective edges you might get from carrots:

1. Supports gadget

Most importantly, carrots contain a few phytochemicals that are well-known for their cancer-causing properties. Carotenoids and carotenoids are present in more than one of these associations. Overall, compounds create resistance and activate specific proteins that prevent the growth of most tumor cells. An investigation reveals on a screen that carrot juice can also fight leukemia.

2. Advances Glowing Skin

Investigate tips that stop outcome, and vegetables well off in those composites will finish pores and pores and skin ground and work with people’s appearances, thus making them more noteworthy young.

3. Fortifies Bones

Carrots are high in vitamins, minerals, and cancer-fighting agents. Vitamins B6 and K, potassium, phosphorous, and other minerals contribute to bone health, a more durable, and help with mental performance. Aside from selling the body to free extreme annihilation, cancer prevention agents keep an eye on the casing in the course of dangerous microbes, infections, and diseases. Physical cell digestion is managed by the ophthalmic component. Carotenoids have been linked to improved bone health.

4. Advances Male physiological circumstance (ED)

These fruitfulness meals may increase the number of sperm cells and their motility. According to research, this is a direct result of the fake carotenoids found in carrots, which are responsible for the vegetable’s orange color. However, it is still unknown whether carrots can improve sperm enjoyment and motility. Carrots are being tried to improve food for male physiological conditions and erectile dysfunction. Cenforce FM and Cenforce D can be used to treat impotency.

5. Keeps From Cancer and Stroke

Carrots have an unusual endowment in that they are loaded down with anti-cancer resources that will depress the cells’ blast. Essentially, studies have discovered that carrots can reduce the risk of a variety of diseases, including colon, breast, and prostate cancer.

6. Further develops the natural framework Health

Carrots contain a significant amount of dietary fibre, which plays an important role in supporting healthy stomach function. Fibre expands your stool, allowing it to pass more easily through the stomach-related plot and preventing stoppage.

7. Assists with managing polygenic affliction and basic sign

Carrots are high in fibre, which promotes cardiovascular health by lowering LDL cholesterol levels in veins and blood vessels. Calcium is absorbed through the frame of carrots, resulting in low but dangerous cholesterol levels.

Carrots have an unbalanced fibre content. An investigation found that advanced fibre consumption improves aldohexose digestion in people with the polygenic disorder. Following a healthy, well-balanced diet and maintaining a healthy weight can reduce the risk of type 2 diabetes.

Inconsistencies in glucose digestion may require a high level to combat aerophilic strain, and this is frequently where the inhibitor nutrients dilettanti ophthalmic thing axerophthol fats-solvent sustenance may also benefit.

According to one review, juice provided a 5 wrinkle inside the beat fundamental sign. The supplements in carrot juice, with fibre, K, nitrates, and vitamin C, have all been obtained to help this final product.

8. Advances Healthy Heart

To begin with, each cancer prevention agent is beneficial to your coronary heart. Furthermore, at 0.33, they should contain fibre, which can help you stay in shape and lower your chances of having a heart attack.

9. Forestalls devolution

Edges that are hostile to ophthalmic detail ensure the floor of the eye and provide a sharp inventiveness and perception. Taking juice will help to delay many eye diseases, such as macular degeneration, cataracts, and visual impairment. Overall, carrots contain lutein, which is an inhibitor that protects the eye from obliterating light.

10. Works on urinary organ and Liver perform

Carrots contain glutathione. Cell reinforcement has been shown to be effective in treating liver disease caused by aerophilic strains. The greens are high in plant flavonoids and beta-carotene, both of which stimulate and develop your popular liver component. Carrots contain carotenoid, which can help fight liver problems.

11. Palatable Anti-Aging

Along with carrots on your regular food, you will appreciate limiting the way you get more seasoned. Furthermore, beta-carotene functions as an inhibitor that advances cell harm, which happens as a result of the casing’s normal digestion.

12. Advances Weight Loss

Uncooked Carrots are 88% water when raw or ebb and flow. A regular carrot has the lowest difficulty level of 25 energy. Taking everything into consideration, including carrots in your diet is a wise way to fuel yourself while collecting calories.

Continue Reading

Trending

%d bloggers like this: