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Student excels with adult education program, ESL classes –



Wiregrass’ Adult Education program and English as a Second Language classes are removing barriers for a student from Venezuela.
After moving to the United States from Venezuela, Wiregrass student Adriana Weffer struggled with learning a new language and getting the help she needed. “I worked factory jobs in the mobile home industry and was having a lot of trouble with the English language including understanding and speaking it,” shared Weffer.  Having a strong work ethic and a determined spirit, she decided to make a change in her life.
Weffer learned that Wiregrass Georgia Technical College offered English as a Second Language class (ESL) and enrolled in the free classes to help her learn English.  Wiregrass offers ESL classes to non-English speaking students in Coffee and Lowndes counties.  Having learned to speak English now, she credits the ESL classes for building her confidence and independence. “The instructors helped build my self-confidence and I’m able now to speak for myself concerning my business and personal affairs,” shared Weffer.
Weffer was ready to learn more and set a goal to finish her High School Equivalency.  Before she could begin this part of her educational journey, one more thing in her life had to be in place.  “It was important to me to gain my financial independence so I could focus more on my educational goals,” shared Weffer.  Weffer used the skills she learned working in the mobile home industry and started her own real estate investment company, Weffer Rentals, LLC.  Through her company, Weffer purchases and renovates rental properties. 
“I am independent now that I can speak English and I feel I am growing as a person,” shared Weffer.  “I want to continue growing and hungry to learn more now that more doors are open for me.”   She shared that education is something that no one can take away from you, when you learn it, it stays with you forever.  Weffer credits Wiregrass and says the college is a blessing where one can get the education they need. Currently, she is still enrolled in Wiregrass Adult Education free GED® classes and expects to take her final test next month.  Once she finshes her GED® she plans to enroll in the college’s Cosmetology program. 
Weffer was chosen to represent Wiregrass Georgia Technical College as the 2022 Exceptional Adult Georgian in Literacy Education (EAGLE) Student of the Year. EAGLE is a statewide program that recognizes and rewards excellence among students enrolled in adult education programs.  The award was announced on October 19 at a reception sponsored by the Valdosta Lowndes County Chamber of Commerce and ERCO Worldwide.  This was the 24th annual event to honor an adult education student from Wiregrass Georgia Technical College. She was nominated by Adult Education Instructor, Sandra Scurry. 
The EAGLE Award program is a vital component of the Certified Literate Community Program of Georgia, an umbrella organization that brings all sectors of a community together with literacy providers to map out the best use of resources already available.  It also seeks to acquire the additional resources necessary to meet local literacy needs.  
Adriana will attend the Georgia EAGLE Leadership Institute March 14-16, 2022 in Atlanta.  The Leadership Institute recognizes and honors those students who have demonstrated superior achievement in adult education classes and programs.  The Technical College System of Georgia (TCSG) through its Office of Adult Education (OAE) sponsors the annual EAGLE Leadership Institute. 
Those interested in enrolling in the free ESL classes or the high school equivalency classes to work toward GED® or HiSET, can contact the adult education office on the Coffee Campus at 229-468-2263 or visit


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Carrots Have These 8 Amazing, Surprising Health Benefits



Initially, the vegetable originated in the geological area and the Asian United States, and it was initially only available in purple and yellow hues. Carrots are an excellent source of beta carotene, a natural mineral introduced by the body to provide sustenance, and they are high in fibre.

Carrots, which are crunchy, orange, and delicious, provide a variety of benefits to our health, pores, skin, and hair. These don’t appear to be particularly tasty, but they are loaded with numerous important nutrients, for example, beta-carotene, cell reinforcements, potassium, fibre, sustenance K, and so on.

Carrots are cultivated to promote eye health, lower dangerous LDL cholesterol, and aid in weight loss. Let’s put it to the test and find out why carrots are so good for you!

The following are twelve effective edges you might get from carrots:

1. Supports gadget

Most importantly, carrots contain a few phytochemicals that are well-known for their cancer-causing properties. Carotenoids and carotenoids are present in more than one of these associations. Overall, compounds create resistance and activate specific proteins that prevent the growth of most tumor cells. An investigation reveals on a screen that carrot juice can also fight leukemia.

2. Advances Glowing Skin

Investigate tips that stop outcome, and vegetables well off in those composites will finish pores and pores and skin ground and work with people’s appearances, thus making them more noteworthy young.

3. Fortifies Bones

Carrots are high in vitamins, minerals, and cancer-fighting agents. Vitamins B6 and K, potassium, phosphorous, and other minerals contribute to bone health, a more durable, and help with mental performance. Aside from selling the body to free extreme annihilation, cancer prevention agents keep an eye on the casing in the course of dangerous microbes, infections, and diseases. Physical cell digestion is managed by the ophthalmic component. Carotenoids have been linked to improved bone health.

4. Advances Male physiological circumstance (ED)

These fruitfulness meals may increase the number of sperm cells and their motility. According to research, this is a direct result of the fake carotenoids found in carrots, which are responsible for the vegetable’s orange color. However, it is still unknown whether carrots can improve sperm enjoyment and motility. Carrots are being tried to improve food for male physiological conditions and erectile dysfunction. Cenforce FM and Cenforce D can be used to treat impotency.

5. Keeps From Cancer and Stroke

Carrots have an unusual endowment in that they are loaded down with anti-cancer resources that will depress the cells’ blast. Essentially, studies have discovered that carrots can reduce the risk of a variety of diseases, including colon, breast, and prostate cancer.

6. Further develops the natural framework Health

Carrots contain a significant amount of dietary fibre, which plays an important role in supporting healthy stomach function. Fibre expands your stool, allowing it to pass more easily through the stomach-related plot and preventing stoppage.

7. Assists with managing polygenic affliction and basic sign

Carrots are high in fibre, which promotes cardiovascular health by lowering LDL cholesterol levels in veins and blood vessels. Calcium is absorbed through the frame of carrots, resulting in low but dangerous cholesterol levels.

Carrots have an unbalanced fibre content. An investigation found that advanced fibre consumption improves aldohexose digestion in people with the polygenic disorder. Following a healthy, well-balanced diet and maintaining a healthy weight can reduce the risk of type 2 diabetes.

Inconsistencies in glucose digestion may require a high level to combat aerophilic strain, and this is frequently where the inhibitor nutrients dilettanti ophthalmic thing axerophthol fats-solvent sustenance may also benefit.

According to one review, juice provided a 5 wrinkle inside the beat fundamental sign. The supplements in carrot juice, with fibre, K, nitrates, and vitamin C, have all been obtained to help this final product.

8. Advances Healthy Heart

To begin with, each cancer prevention agent is beneficial to your coronary heart. Furthermore, at 0.33, they should contain fibre, which can help you stay in shape and lower your chances of having a heart attack.

9. Forestalls devolution

Edges that are hostile to ophthalmic detail ensure the floor of the eye and provide a sharp inventiveness and perception. Taking juice will help to delay many eye diseases, such as macular degeneration, cataracts, and visual impairment. Overall, carrots contain lutein, which is an inhibitor that protects the eye from obliterating light.

10. Works on urinary organ and Liver perform

Carrots contain glutathione. Cell reinforcement has been shown to be effective in treating liver disease caused by aerophilic strains. The greens are high in plant flavonoids and beta-carotene, both of which stimulate and develop your popular liver component. Carrots contain carotenoid, which can help fight liver problems.

11. Palatable Anti-Aging

Along with carrots on your regular food, you will appreciate limiting the way you get more seasoned. Furthermore, beta-carotene functions as an inhibitor that advances cell harm, which happens as a result of the casing’s normal digestion.

12. Advances Weight Loss

Uncooked Carrots are 88% water when raw or ebb and flow. A regular carrot has the lowest difficulty level of 25 energy. Taking everything into consideration, including carrots in your diet is a wise way to fuel yourself while collecting calories.

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