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Topeka woman’s woodworking skills are perfect for her do-it-yourself business Board & Brush.



Jamie Clark is a veteran working alongside her father and husband.

She was always comfortable with tools. Her father was a strong supporter of her.

She said she could recall him showing me how to use the lathe at age 7 or 8. He was always open to me doing things with him.

They worked together on projects such as windchimes, end tables, and other related tasks.

Her husband and their family are avid woodworkers. They have even renovated homes and added on to them. This was the time when the big guns emerged.

Clark now helps others to master the skills she has so well. Clark bought Board & Brush last August.

“Oh my goodness, this is incredible!”

Board & Brush Creative Studio is located in Suite 300 at the Burlingame Mall, 3703 S.W. Burlingame Road welcomes guests to bring their snacks, including wine or beer.

The company offers do-it-yourself experiences such as private parties, bachelorette gatherings, and corporate events. Participants pay a flat fee to receive all the materials they need to complete their projects.

Clark stated that she is thrilled to see people’s confidence rise after finishing wooden signs or plant holders projects.

“Oh my goodness, this is incredible! This is amazing! I’m coming back. Customers say that they already know what the next item they want to make. Clark stated, “I’m available to schedule,”

“It was a really enjoyable first experience.”

Bobbi Shin, a long-standing customer, held her first party in April 2019, just two months after opening the location.

She said, “To celebrate my birthday, we held a private party and had around 30 of our friends there.” It was a great first experience to have all my family members and friends there.

She has completed over 30 projects since then. She prefers larger wall hangings, but she also has experience with wood storage boxes and planter box construction.

Two nutcrackers are her favorite projects. These are harder to make.

Shinn spoke about her second nutcracker, saying she had forgotten how difficult it was. “Everyone laughed at me because I went to the studio with a diagram printed, a photo of the stencil, and all the colors labeled.

She was matched with the right colors by the organization.

Shin started at Board & Brush in January as an employee.

She said, “I can be there and help others create and not need to take home projects.” “I love being there. “I love to see what everyone does.”

“If you are able to follow directions, you will be able to do this.”

Deena Robinson has been an employee of the business since February 2019. She teaches classes on the weekends and evenings.

She said, “We listen and make music, and we meet new people.”

Although the business has many regulars, new customers are often welcomed. Robinson enjoys hearing them proudly share their creations.

She said that she told them, “If you can follow directions, then you can do it.” “And the hardest part is choosing paint colors.” The majority of guests who have been invited back say that they will.

Classes are usually held on weekends and evenings. Most classes last three hours, but there are a few shorter and more family-friendly classes. All prices are available on the website. Guests must register in advance.

“Just about everything for everyone.”

According to the store owner, she loves how different projects can look.

Clark stated that people could choose the same theme. Clark said, “You can make it look how you want it.”

You can choose from color schemes, wood distressing, stencil techniques, and modern or rustic farmhouse designs. These themes include seasons, home, family, sports, hobbies, holidays, travel, and other activities.

Clark stated that there are hundreds of designs to choose from.

Customers can also buy items created by the team or take-home kits that they can create.

Shin stated that Board & Brush allows her to let her passion for home decoration shine and serve as a stress reliever.

She said, “I just happen to get paid for it now.”

New designs are released by the company every month on the first day of each month. The latest spring releases are featured here.

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Carrots Have These 8 Amazing, Surprising Health Benefits



Initially, the vegetable originated in the geological area and the Asian United States, and it was initially only available in purple and yellow hues. Carrots are an excellent source of beta carotene, a natural mineral introduced by the body to provide sustenance, and they are high in fibre.

Carrots, which are crunchy, orange, and delicious, provide a variety of benefits to our health, pores, skin, and hair. These don’t appear to be particularly tasty, but they are loaded with numerous important nutrients, for example, beta-carotene, cell reinforcements, potassium, fibre, sustenance K, and so on.

Carrots are cultivated to promote eye health, lower dangerous LDL cholesterol, and aid in weight loss. Let’s put it to the test and find out why carrots are so good for you!

The following are twelve effective edges you might get from carrots:

1. Supports gadget

Most importantly, carrots contain a few phytochemicals that are well-known for their cancer-causing properties. Carotenoids and carotenoids are present in more than one of these associations. Overall, compounds create resistance and activate specific proteins that prevent the growth of most tumor cells. An investigation reveals on a screen that carrot juice can also fight leukemia.

2. Advances Glowing Skin

Investigate tips that stop outcome, and vegetables well off in those composites will finish pores and pores and skin ground and work with people’s appearances, thus making them more noteworthy young.

3. Fortifies Bones

Carrots are high in vitamins, minerals, and cancer-fighting agents. Vitamins B6 and K, potassium, phosphorous, and other minerals contribute to bone health, a more durable, and help with mental performance. Aside from selling the body to free extreme annihilation, cancer prevention agents keep an eye on the casing in the course of dangerous microbes, infections, and diseases. Physical cell digestion is managed by the ophthalmic component. Carotenoids have been linked to improved bone health.

4. Advances Male physiological circumstance (ED)

These fruitfulness meals may increase the number of sperm cells and their motility. According to research, this is a direct result of the fake carotenoids found in carrots, which are responsible for the vegetable’s orange color. However, it is still unknown whether carrots can improve sperm enjoyment and motility. Carrots are being tried to improve food for male physiological conditions and erectile dysfunction. Cenforce FM and Cenforce D can be used to treat impotency.

5. Keeps From Cancer and Stroke

Carrots have an unusual endowment in that they are loaded down with anti-cancer resources that will depress the cells’ blast. Essentially, studies have discovered that carrots can reduce the risk of a variety of diseases, including colon, breast, and prostate cancer.

6. Further develops the natural framework Health

Carrots contain a significant amount of dietary fibre, which plays an important role in supporting healthy stomach function. Fibre expands your stool, allowing it to pass more easily through the stomach-related plot and preventing stoppage.

7. Assists with managing polygenic affliction and basic sign

Carrots are high in fibre, which promotes cardiovascular health by lowering LDL cholesterol levels in veins and blood vessels. Calcium is absorbed through the frame of carrots, resulting in low but dangerous cholesterol levels.

Carrots have an unbalanced fibre content. An investigation found that advanced fibre consumption improves aldohexose digestion in people with the polygenic disorder. Following a healthy, well-balanced diet and maintaining a healthy weight can reduce the risk of type 2 diabetes.

Inconsistencies in glucose digestion may require a high level to combat aerophilic strain, and this is frequently where the inhibitor nutrients dilettanti ophthalmic thing axerophthol fats-solvent sustenance may also benefit.

According to one review, juice provided a 5 wrinkle inside the beat fundamental sign. The supplements in carrot juice, with fibre, K, nitrates, and vitamin C, have all been obtained to help this final product.

8. Advances Healthy Heart

To begin with, each cancer prevention agent is beneficial to your coronary heart. Furthermore, at 0.33, they should contain fibre, which can help you stay in shape and lower your chances of having a heart attack.

9. Forestalls devolution

Edges that are hostile to ophthalmic detail ensure the floor of the eye and provide a sharp inventiveness and perception. Taking juice will help to delay many eye diseases, such as macular degeneration, cataracts, and visual impairment. Overall, carrots contain lutein, which is an inhibitor that protects the eye from obliterating light.

10. Works on urinary organ and Liver perform

Carrots contain glutathione. Cell reinforcement has been shown to be effective in treating liver disease caused by aerophilic strains. The greens are high in plant flavonoids and beta-carotene, both of which stimulate and develop your popular liver component. Carrots contain carotenoid, which can help fight liver problems.

11. Palatable Anti-Aging

Along with carrots on your regular food, you will appreciate limiting the way you get more seasoned. Furthermore, beta-carotene functions as an inhibitor that advances cell harm, which happens as a result of the casing’s normal digestion.

12. Advances Weight Loss

Uncooked Carrots are 88% water when raw or ebb and flow. A regular carrot has the lowest difficulty level of 25 energy. Taking everything into consideration, including carrots in your diet is a wise way to fuel yourself while collecting calories.

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