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Turning the tide on sex education – The New Indian Express

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Educator Sathish Kumar opens up about the importance of good sexual education and how the Population Foundation of India’s platform, Educately, can help educators with this
Published: 15th December 2021 12:18 AM  |   Last Updated: 15th December 2021 12:18 AM   |  A+A-
Representational image of sex education. (ILLUSTRATION: Soumyadip Sinha)
CHENNAI: Most of us have learned about sexual health and the reproductive systems under a stringent and controlled environment — no laughing, no questions, no looking at each other, no whispering lest you want your parents to be called. So many rules are enforced on curious minds in a classroom that often the fear of getting caught is of greater importance than the matter at hand. This, with the stigma of even saying words pertaining to a sexual context, has led to a broken sexual education system, one that skirts around the important topic, rather than addresses it head-on. 
“Sexual education is taught like a textbook subject. Children are given no proper exposure or revelations towards the subject. This is even worse when it comes to schools based in villages. Some girls don’t even know why they mature, or why they menstruate. This leads to children being surprised by things later in their life,” begins Sathish Kumar, an educator in Erode district and an advocate for a more comprehensive sexual education system. 

What’s not working
Before his promotion to a principal, Sathish did his best to normalise the subject among students, even counselling some when they approached him personally. As a teacher-turned-principal, Sathish has witnessed the shortcomings of the system, as well as the consequences of poor sexual education. “When we were younger, the adolescent age was 15-16 years old, but this is slowly reducing to the age of 10-12 because of the media the children of now are exposed to. Without proper guidance, they look for answers elsewhere and learn inaccurately.
And media such as pornographic videos are available to them. So, they watch them, exaggerate to their friends and the misinformation spreads,” he observes. There is more that has changed in society recently, he adds, quoting the example of more open cases of same-sex attraction and previously lesser-known sexualities and genders. Unfortunately, several teachers are not very well-versed in these concepts, many not even knowing the difference between sexuality and gender.
But what can we do about it? According to Sathish, the problem also lies in attributing marks to the subject. “I think children in classes 8 and 9 should be taught this but as an extra subject. It should be compulsory but not count towards their percentage,” he opines. But his wishes have limitations as well. Discussing genders and sexualities in a society as it is currently may raise a lot of opposition and teachers may be reported but, at the same time, everyone should be aware of these topics. So, perhaps, it would be ideal currently if these were a part of the textbook knowledge, for now, he concludes. 
Changing the mould
Sathish was curious to learn more about how to tackle issues like these that would affect his students, so when he came across the Population Foundation of India’s adolescent health platform Educately, he decided to explore it further. The platform offered a course called ARSH (Adolescent Reproductive and Sexual Health) for You in which Sathish found many methods and topics that could be useful to the educators of Indian schools. “The course was very informative and not just with theories like in books and blogs, but activities, how to respond to the children and discussing topics such as masturbation and premarital sex. It also had case studies, something I had not come across. I was able to connect these with one or two kids in my school already at that stage.
For example, if a child is distracted and not speaking to someone, or if children make fun of a transgender person, how to deal with these situations,” he shares, adding that the state syllabus does not even contain 20 per cent of what was included in the ARSH for You course. The course introduces teachers to new approaches. While he mentioned that speaking of a lot of these topics is currently difficult in large groups, one can do so indirectly through these activities in class. “I think a few teachers from each school can be nominated to study the course and apply the changes in class. Since the course is free, fees should not be an issue,” he suggests. Sathish is one of over 600 educators to benefit from the platform.  
The Population Foundation of India’s work with young people highlighted the need for a knowledge hub for all issues on adolescence and that is how Educately came about, says Tejwinder Singh Anand, joint director, Communications. “When children’s questions go unanswered due to widespread taboos, it prompts them to find other resources which may be inaccurate. We also realised the role of educators in this process. The ARSH for You course explores how to provide the correct age-appropriate information and strengthen delivery. The idea is to help teachers give information more effectively and sensitively,” he elaborates. The ARSH for You training consists of four modules — gender and identity; growth and change; relationships; and conception and contraception. Courses are available online for free in English and Hindi. Maybe with one step towards bettering our school systems, we could better the future for posterity.
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Carrots Have These 8 Amazing, Surprising Health Benefits

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Initially, the vegetable originated in the geological area and the Asian United States, and it was initially only available in purple and yellow hues. Carrots are an excellent source of beta carotene, a natural mineral introduced by the body to provide sustenance, and they are high in fibre.

Carrots, which are crunchy, orange, and delicious, provide a variety of benefits to our health, pores, skin, and hair. These don’t appear to be particularly tasty, but they are loaded with numerous important nutrients, for example, beta-carotene, cell reinforcements, potassium, fibre, sustenance K, and so on.

Carrots are cultivated to promote eye health, lower dangerous LDL cholesterol, and aid in weight loss. Let’s put it to the test and find out why carrots are so good for you!

The following are twelve effective edges you might get from carrots:

1. Supports gadget

Most importantly, carrots contain a few phytochemicals that are well-known for their cancer-causing properties. Carotenoids and carotenoids are present in more than one of these associations. Overall, compounds create resistance and activate specific proteins that prevent the growth of most tumor cells. An investigation reveals on a screen that carrot juice can also fight leukemia.

2. Advances Glowing Skin

Investigate tips that stop outcome, and vegetables well off in those composites will finish pores and pores and skin ground and work with people’s appearances, thus making them more noteworthy young.

3. Fortifies Bones

Carrots are high in vitamins, minerals, and cancer-fighting agents. Vitamins B6 and K, potassium, phosphorous, and other minerals contribute to bone health, a more durable, and help with mental performance. Aside from selling the body to free extreme annihilation, cancer prevention agents keep an eye on the casing in the course of dangerous microbes, infections, and diseases. Physical cell digestion is managed by the ophthalmic component. Carotenoids have been linked to improved bone health.

4. Advances Male physiological circumstance (ED)

These fruitfulness meals may increase the number of sperm cells and their motility. According to research, this is a direct result of the fake carotenoids found in carrots, which are responsible for the vegetable’s orange color. However, it is still unknown whether carrots can improve sperm enjoyment and motility. Carrots are being tried to improve food for male physiological conditions and erectile dysfunction. Cenforce FM and Cenforce D can be used to treat impotency.

5. Keeps From Cancer and Stroke

Carrots have an unusual endowment in that they are loaded down with anti-cancer resources that will depress the cells’ blast. Essentially, studies have discovered that carrots can reduce the risk of a variety of diseases, including colon, breast, and prostate cancer.

6. Further develops the natural framework Health

Carrots contain a significant amount of dietary fibre, which plays an important role in supporting healthy stomach function. Fibre expands your stool, allowing it to pass more easily through the stomach-related plot and preventing stoppage.

7. Assists with managing polygenic affliction and basic sign

Carrots are high in fibre, which promotes cardiovascular health by lowering LDL cholesterol levels in veins and blood vessels. Calcium is absorbed through the frame of carrots, resulting in low but dangerous cholesterol levels.

Carrots have an unbalanced fibre content. An investigation found that advanced fibre consumption improves aldohexose digestion in people with the polygenic disorder. Following a healthy, well-balanced diet and maintaining a healthy weight can reduce the risk of type 2 diabetes.

Inconsistencies in glucose digestion may require a high level to combat aerophilic strain, and this is frequently where the inhibitor nutrients dilettanti ophthalmic thing axerophthol fats-solvent sustenance may also benefit.

According to one review, juice provided a 5 wrinkle inside the beat fundamental sign. The supplements in carrot juice, with fibre, K, nitrates, and vitamin C, have all been obtained to help this final product.

8. Advances Healthy Heart

To begin with, each cancer prevention agent is beneficial to your coronary heart. Furthermore, at 0.33, they should contain fibre, which can help you stay in shape and lower your chances of having a heart attack.

9. Forestalls devolution

Edges that are hostile to ophthalmic detail ensure the floor of the eye and provide a sharp inventiveness and perception. Taking juice will help to delay many eye diseases, such as macular degeneration, cataracts, and visual impairment. Overall, carrots contain lutein, which is an inhibitor that protects the eye from obliterating light.

10. Works on urinary organ and Liver perform

Carrots contain glutathione. Cell reinforcement has been shown to be effective in treating liver disease caused by aerophilic strains. The greens are high in plant flavonoids and beta-carotene, both of which stimulate and develop your popular liver component. Carrots contain carotenoid, which can help fight liver problems.

11. Palatable Anti-Aging

Along with carrots on your regular food, you will appreciate limiting the way you get more seasoned. Furthermore, beta-carotene functions as an inhibitor that advances cell harm, which happens as a result of the casing’s normal digestion.

12. Advances Weight Loss

Uncooked Carrots are 88% water when raw or ebb and flow. A regular carrot has the lowest difficulty level of 25 energy. Taking everything into consideration, including carrots in your diet is a wise way to fuel yourself while collecting calories.

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