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Where have you seen Vigil cast? From Sex Education to Game of Thrones –



Last night saw BBC’s latest Sunday night drama Vigil come to screen after, with many well-known faces appearing in roles in the action-packed hour of television.
The six-part drama finally kicked off after months of teasing from the broadcaster.
Suranne Jones as DCI Amy Silva, who is sent on an undercover mission to HMS Vigil to try and get to the bottom of a mysterious death of one of its crew.
However, it soon emerges there’s far more than meets the eye to the fatality, which viewers will discover as the series unfolds.
But from Sex Education to Peep Show and Game of Thrones, where have you seen the Vigil cast before?
Warning: This article contains some spoilers for episode one of Vigil.
Suranne Jones, who plays DCI Amy Silva in the new BBC drama, first became a well-known name when she starred in Coronation Street where, playing Karen McDonald for four years.
Since then, she’s been heralded by many as one of the Queens of British drama, having appeared in a multitude of fantastic shows.
In recent years, she’s starred as the leading lady Gemma Foster, in hit series Doctor Foster as well as Anne Lister in Gentleman Jack, with the latter having filmed its second season last year.  
She’s also had roles in Save Me, Vanity Fair and as Sergeant Rachel Bailey in ITV police drama, Scott and Bailey.
Many fans of comedy Sex Education will have instantly recognised Connor when he popped up in Vigil last night as Lieutenant Simon Hadlow.
He’s best known for his role as Adam Groff in the Netflix show, which he will be reprising next month when season three begins.
Connor’s alter-ego Adam is the bully of the school-based series, who has a difficult relationship with his father as well as coming to terms with his sexuality.
The 24-year-old has also featured in period comedy-drama film Emma, alongside Anya Taylor-Joy.
Paterson’s latest role as stern Captain Neil Newsome in Vigil is a far cry away from his most recognisable acting stint as Alan Johnson in Peep Show.
The actor stayed in the recurring role opposite Robert Webb and David Mitchell in the Channel 4 series between 2003 and 2015.
He also played the part of Prime Minister Kamal Hadley in the series of Noughts + Crosses in 2020 and appeared in an episode of the most recent series of Inside No. 9 earlier this year.
BBC viewers saw Martin Compston’s character meet an unexpected grisly end in last night’s instalment after he appeared to get on the wrong side of some of his naval colleagues.
Those watching were shocked to see him meet his maker less than 10 minutes into the drama.
But it’s not the first time Compston’s been right in the centre of action, having made a name for himself as DS Steve Arnott in Line of Duty – which aired its sixth season earlier this summer.
He also had a major role in BBC’s acclaimed drama, The Nest, opposite Peaky Blinders actress Sophie Rundle.
The pair played a wealthy married couple who were desperate to have a baby and prepared to go to very unconventional lengths to do so.
Rose Leslie is first came to the attention of UK audiences when she played Ygritte in Game of Thrones and famously told Jon Snow (Kit Harington): ‘You know nothing Jon Snow.’
In Vigil, Rose stars as Kirsten Longacre, who is working together with DCI Silva on the investigation into Burke’s death and was seen making risky moves at the end of the first tense episode.
The Scottish actress has also starred in Luther as DS Emma Lane and as Gwen Dawson in much-loved period drama Downton Abbey.
She married her former Game of Thrones co-star Kit in 2018 and the pair had a son together earlier this year.
Anjli is currently starring as Surgeon Lieutenant Tiffany ‘Doc Doc’ Docherty in Vigil, where she quickly seemed to have built up trust with DCI Silva in episode one.  
But Aljli will be recognisable to some viewers for her role as Rani Chandra in Doctor Who spin-off series, The Sarah Jane Adventures, between 2008 and 2011.
She popped up in Doctor Who again last year in a very different role, playing Queen Skithra in episode ‘Nikola Tesla’s Night of Terror.’
The actress is no stranger to drama having had a role in Jed Mercurio’s crime thriller, Bodyguard, where she starred as Nadia Ali.
Shaun Evans stars as Chief Petty Officer Elliot Grover, with the character describing himself as a ‘walking HR department’ in last night’s opener – planting the seeds he will be key to the rest of the series.
He is best known for his time portraying the titular role of Sergeant Endeavour Morse, in the long-running ITV drama, Endeavour, which is the prequel to Inspector Morse.
The show will return for an eighth season later this year, taking place in 1971.
Shaun’s also featured in roles on programmes such as Whitechapel, Ashes to Ashes and Silk in recent years.  
Eagle-eyed fans who love a BBC drama or two may have noticed it’s not the first time Suranne and Shaun have met on-screen.
Shaun also had a role in Doctor Foster playing cheating husband Neil Baker – who was interested in Suranne’s character Gemma – opposite Victoria Hamilton, who starred as his wife Anna.
He reprised this role in spin-off drama Life, which aired earlier this year, which sees him reunite with his alcoholic ex-wife, who now goes by the name of Belle.
Adam appeared in four episodes of Michaela Coel’s drama series I May Destroy You as Julian last year and in Belgravia.
Vigil continues tonight at 9pm on BBC One.
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Carrots Have These 8 Amazing, Surprising Health Benefits



Initially, the vegetable originated in the geological area and the Asian United States, and it was initially only available in purple and yellow hues. Carrots are an excellent source of beta carotene, a natural mineral introduced by the body to provide sustenance, and they are high in fibre.

Carrots, which are crunchy, orange, and delicious, provide a variety of benefits to our health, pores, skin, and hair. These don’t appear to be particularly tasty, but they are loaded with numerous important nutrients, for example, beta-carotene, cell reinforcements, potassium, fibre, sustenance K, and so on.

Carrots are cultivated to promote eye health, lower dangerous LDL cholesterol, and aid in weight loss. Let’s put it to the test and find out why carrots are so good for you!

The following are twelve effective edges you might get from carrots:

1. Supports gadget

Most importantly, carrots contain a few phytochemicals that are well-known for their cancer-causing properties. Carotenoids and carotenoids are present in more than one of these associations. Overall, compounds create resistance and activate specific proteins that prevent the growth of most tumor cells. An investigation reveals on a screen that carrot juice can also fight leukemia.

2. Advances Glowing Skin

Investigate tips that stop outcome, and vegetables well off in those composites will finish pores and pores and skin ground and work with people’s appearances, thus making them more noteworthy young.

3. Fortifies Bones

Carrots are high in vitamins, minerals, and cancer-fighting agents. Vitamins B6 and K, potassium, phosphorous, and other minerals contribute to bone health, a more durable, and help with mental performance. Aside from selling the body to free extreme annihilation, cancer prevention agents keep an eye on the casing in the course of dangerous microbes, infections, and diseases. Physical cell digestion is managed by the ophthalmic component. Carotenoids have been linked to improved bone health.

4. Advances Male physiological circumstance (ED)

These fruitfulness meals may increase the number of sperm cells and their motility. According to research, this is a direct result of the fake carotenoids found in carrots, which are responsible for the vegetable’s orange color. However, it is still unknown whether carrots can improve sperm enjoyment and motility. Carrots are being tried to improve food for male physiological conditions and erectile dysfunction. Cenforce FM and Cenforce D can be used to treat impotency.

5. Keeps From Cancer and Stroke

Carrots have an unusual endowment in that they are loaded down with anti-cancer resources that will depress the cells’ blast. Essentially, studies have discovered that carrots can reduce the risk of a variety of diseases, including colon, breast, and prostate cancer.

6. Further develops the natural framework Health

Carrots contain a significant amount of dietary fibre, which plays an important role in supporting healthy stomach function. Fibre expands your stool, allowing it to pass more easily through the stomach-related plot and preventing stoppage.

7. Assists with managing polygenic affliction and basic sign

Carrots are high in fibre, which promotes cardiovascular health by lowering LDL cholesterol levels in veins and blood vessels. Calcium is absorbed through the frame of carrots, resulting in low but dangerous cholesterol levels.

Carrots have an unbalanced fibre content. An investigation found that advanced fibre consumption improves aldohexose digestion in people with the polygenic disorder. Following a healthy, well-balanced diet and maintaining a healthy weight can reduce the risk of type 2 diabetes.

Inconsistencies in glucose digestion may require a high level to combat aerophilic strain, and this is frequently where the inhibitor nutrients dilettanti ophthalmic thing axerophthol fats-solvent sustenance may also benefit.

According to one review, juice provided a 5 wrinkle inside the beat fundamental sign. The supplements in carrot juice, with fibre, K, nitrates, and vitamin C, have all been obtained to help this final product.

8. Advances Healthy Heart

To begin with, each cancer prevention agent is beneficial to your coronary heart. Furthermore, at 0.33, they should contain fibre, which can help you stay in shape and lower your chances of having a heart attack.

9. Forestalls devolution

Edges that are hostile to ophthalmic detail ensure the floor of the eye and provide a sharp inventiveness and perception. Taking juice will help to delay many eye diseases, such as macular degeneration, cataracts, and visual impairment. Overall, carrots contain lutein, which is an inhibitor that protects the eye from obliterating light.

10. Works on urinary organ and Liver perform

Carrots contain glutathione. Cell reinforcement has been shown to be effective in treating liver disease caused by aerophilic strains. The greens are high in plant flavonoids and beta-carotene, both of which stimulate and develop your popular liver component. Carrots contain carotenoid, which can help fight liver problems.

11. Palatable Anti-Aging

Along with carrots on your regular food, you will appreciate limiting the way you get more seasoned. Furthermore, beta-carotene functions as an inhibitor that advances cell harm, which happens as a result of the casing’s normal digestion.

12. Advances Weight Loss

Uncooked Carrots are 88% water when raw or ebb and flow. A regular carrot has the lowest difficulty level of 25 energy. Taking everything into consideration, including carrots in your diet is a wise way to fuel yourself while collecting calories.

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