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4 bad lifestyle tips from the Internet and what you should really be doing

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Caring about healthy lifestyle has become trendy as probably never before. That is why there are so many coaches and courses that promise you to improve your life and help you get healthier in no time. Many people though prefer to figure out everything by themselves, especially because the internet has made information so available.

At the same time, the internet has made it easy for anyone to build health website, dispense information and pass themselves off as an expert. And the thing is, you never know for sure whether the information is right or only seems so. While there could be a lot of useful information on the internet coming from the real experts, you need to approach a lot of it with care.

Below are four popular pieces of advice that many people generally go with as if they were fact when actually they are, to say the least, inaccurate.

Bad tip #1: Eat frequent small meals to boost metabolism

The idea that you should ditch the traditional three big meals a day for six small meals eaten is based on the argument that this keeps your metabolism busy and burns calories. This is then said to help the body burn more food. In theory, this may sound plausible but like many things that sound good theoretically, things do not quite work that way.

According to the study published in 2012, high frequency diet has no benefits compared to the low frequency diet. Moreover, the study shows that those who eat only three times a day experience less hunger and have lower glucose levels throughout the day.

Those who give this kind of advice generally tend to forget to qualify it by telling you that the most important element is not the number of times you eat but what it is that you are eating and the amount of food you eventually have eaten by the end of the day. Instead of being worried about the number of times you eat, you should be more concerned about whether you are eating more calories than you burn.

Bad tip #2: Run barefoot

Advocates for running barefoot argue that when you wear shoes, you temper with your natural stride. They argue that this results in injury and pain and that our forefathers ran barefoot because that is what humans are naturally made to do.

Arguing that humans were made to naturally run barefoot overlooks the fact that there is nothing natural about running in modern times. Runners are running on surfaces that are not natural anymore. You may try running through the woods and meadows, but in most cases it will not bring you any significant satisfaction as your feet may be way too sensible for diverse natural surfaces. If ancient runners did so without shoes, their feet were trained to walk and run without them.

So far, the benefits of barefoot running are not supported by any significant scientific studies. However, the injuries you may get from running along the concrete roads are real.

Bad tip #3: Drinking icy water burns calories

There is no dispute that staying hydrated has numerous benefits. What is disputed is whether this water should be icy, room temperature or warm. Those advocating for icy water argue that as your body warms up the water, it burns calories.

The thing is that those who back the idea forget to say that drinking icy water may have its disadvantages. For instance, some studies have shown that drinking icy water could actually thicken your mucus and make it difficult for it to move through the respiratory tract. The safest thing to do here is to follow what all other animals do, drink water at room temperature.

Bad tip #4: You can burn all the calories  of your daily meals in the gym

The internet is filled with many articles with headlines such as, “5 ways to eat what you want and remain fit”. This piece of advice is based on the argument that you can exercise and burn off all the extra calories you eat. Like all the other bad advice on the internet, the people that give this kind of guidance do not qualify the conditions under which it works.

Just two Snickers or Mars bars will cost you approximately an hour of cycling outdoor or two hours of Pilates. To burn the calories from the three pieces of Hawaiian pizza, you need to spend three hours in a yoga class or two hours performing water aerobics.

Instead of eating what you want and hoping you will exercise it off, the right thing to do would be to make your choice in favor for healthy food. If your meal does not add any value to your nutrition, then you may consider not eating it at all. Also, follow the golden rule: eat as many calories as you can burn even without visiting the gym. This means strategizing and doing your math right.

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Health

Goodness of Ayurveda

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Ayurvedic is known to be 5000 years old and also the oldest forms of treatment and medicine that originated in India. Ayurvedic medicine mainly focuses on keeping our mind, body and spirit in a good condition to maintain our health and wellness.

Ayurveda starts treating a disease from its root and eradicates it completely and is totally mindful of our body framework without smothering the component causing the disease. Ayurvedic specialists in ayurvedic hospital in Jaipur useayurvedic medicine for treating a particular disease by finding the root cause or origin of the disease and thereafter curing it. This cure will most likely unchangeable. On the other hand most allopathic treatments are not able to cure a disease permanently as it only gives relief for some time.

Ayurvedic medicine has numerous health benefits and is effective too. The following are some of the benefits of Ayurveda treatment:

  • Ayurvedic has a lot of benefits when it comes to skin related problems. It has numerous proven results in keeping the skin soft and glowing without spending too much money. Consuming lot of vegetables such as cucumbers, radish and lettuce which can be easily digested as it contains certain purifying properties and also has high water content. Foods containing healthy fats and omega-3 should be consumed in the right amount and these also contain active components which are responsible for maintaining a healthy skin condition.
  • Ayurveda is also helpful in weight loss. It helps to reduce body weight by following a healthy diet. In Ayurveda, many treatments have proven results in helping to lose body weight. These treatments aim at reducing excess body fats using Ayurveda and siddha formulation. It also follows a healthy and natural diet and includes external treatments which are required in detoxifying the body and the other internal organs. By this, it successfully manages weight loss and also the toning of the body.
  • Suffering from physical and mental stress nowadays is very common. It weakens the immune system of our body and then it tends to turn it into the host of the disease. Meditation, yoga and other herbal treatment can help you to reduce stress and anxiety to a great extent. Shirodhara, Abhyangam and Swedanam, Kayashudhi, Shiroabhyangam and Padabhyangam followed by Rasayan and Vajikarana are some ayurvedic treatments that help to reduce anxiety and depression tremendously.
  • Teenagers these days suffer mostly from insomnia at night mostly due to their habit. Late night dinner or consuming caffeine before sleeping, using mobile phones at night can affect your sensory system causing insomnia. In this case Ayurveda helps a lot by instigating soothing lay down tips such as rubbing jasmine or coconut oil on the scalp or the bottom of feet, drinking warm chamomile tea can cure insomnia.
  • Ayurveda can also cure inflammation which is mainly caused due to insufficient sleep, irregular eating habit or indigestion. It can diminish the inflammation to manage heart and digestive tract by wiping out waste. A mix of herbal treatments can support digestion and prevent cancer by bringing down inflammation.

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Health

What are Stem Cells? How do Stem Cells work?

We will be talking here about a specific type of stem cell called mesenchymal stem cells.

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We will be talking here about a specific type of stem cell called mesenchymal stem cells. They are parent cells capable of regeneration differentiation into a range of specialized cells. Once injected, stem cells follow inflammatory signals from damaged tissues. They find the inflammation and get to work aiding in repair. Mesenchymal Stem Cells are considered Adult Stem Cells which means they are safe, unlike Embryonic Stem Cells. Most of the bad news about stem cells out there is in regards to embryonic stem cells.

How do they work?

They send out signaling proteins, cytokines, and trophic factors to influence Repair Cells. The stem cells themselves do not become the cells needed for repair. Instead, they act like the project managers by guiding the repair.

The mesenchymal stem cells we use are Multipotent. Multipotent means: they can transform into different cell types but not an organ. In the body, these cells Do NOT function by transforming into different cell types or tissues. They act via anti-inflammatory activity, immune modulating, and ability to stimulate regeneration.

Why do we Need Stem Cells?

As we age we have fewer Mesenchymal Stem Cells in our bodies. In fact, by the time we reach bone maturity, we only have 10% of the stem cells that we previously had. As we age some of the remaining stem cells die. The older we get, the fewer stem cells we have. This means our immune system suffers. Instead of repair tissue exactly as it was the body sends white blood cells which can only repair with fibrosis (scarring). T-Cells also get confused without sufficient stem cells. With insufficient stem cells to guide the T-cells, they attack inflammation instead of antigens. Stem Cells send out Cytokines which re-program the Immune Cells to work properly.

 

How else do Stem Cells Help Repair?

Stem Cells also influence cellular repair by sending out signaling proteins. The Stem Cells act as the managers and help your repair cells rebuild tissue without fibrosis. Stem Cells also guide the repair cells to fix micro-scarring so that real repair can take place. So how do stem cells work? Mesenchymal Stem Cells allow your body to heal itself the right way, like it did in your youth.</p?

How Stem Cells Work for Nerve Repair

Mesenchymal Stem Cells can also heal Nerves by sending out Trophic Factors.
Trophic Factors influence your Neurons to Rebuild Nerves. This has been especially useful for herniated disc (Bulging Disc) pain relief. This is because the herniated disc presses on the nerve causing massive pain. The stem cells in our Back Treatment are able to fix the nerves. We have also seen great success against Neuropathy. These are just some examples of how stem cells work for nerve damage.

How Stem Cells work for Joint Issues

Dream body Clinic Mesenchymal Stem Cells can heal Joint Issues. Torn ligaments, Tendons and Cartilage. We have successfully helped people to repair kneeselbowsshoulders, hips, ankles and wrists.


How Stem Cells work for Autoimmune Diseases

Autoimmune Diseases like DiabetesMultiple Sclerosis (MS), Rheumatoid ArthritisFibromyalgia and others can be addressed with Mesenchymal Stem Cells. How stem cells work for these diseases is by fixing the immune system. The cytokines that they send out act like anti-virus software for the immune system. They get the T-cells, microphages and other parts of the immune system working like they would for a healthy child.

How Stem Cells work for Anti-Aging

Anti-Aging Telomere extension can be done with dream body clinics Stem Cell IV. Click this blue text to link to a page explaining how. For cosmetic anti-aging we externally apply a stem cell facial treatment with the derma pen. Doctor Alfaro is also trained on creating natural derma fillers with the patients own platelet rich plasma (PRP). See here – https://www.youtube.com/watch?v=bq3rHq5gLmw&t=17s

How Stem Cells heal Chronic Degenerative Diseases

Stem Cells can heal Chronic Degenerative Diseases like COPDHeart IssuesAlzheimer’s and more. How stem cells heal these diseases is by repairing past damage and scarring. Then guiding your body’s natural repair process to create new tissue and repair that is identical to how it was.

Our Lab has over 16 Years’ experience with Mesenchymal Stem Cells.

Come on Down to Dream body Clinic in Tropical Puerto Vallarta, Mexico for Treatment

Free Consultation just

Call Toll Free (833) 445-9089

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Health

Dental hygiene tips and facts

The Dental Essential Tips One Must Follow To Maintain Good Healthy, White Teeth

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Below Are Few Of The Dental Essential Tips One Must Follow To Maintain Good Healthy, White Teeth.

  •   You must brush your teeth and gargle your mouth properly.
  •   Always pick the right toothbrush
  •   Whenever you are out and have eaten something, use a mouthwash to get rid of the smell.
  •   You must Floss regularly.
  •   Cleaning your brush once a week with warm water.
  •   Keep on change your brush as and when needed.
  •   Clean your tongue with tongue scrapper.
  •   Avoid eating sweets and chocolates at night.
  •   Avoid drinking excess soda and alcohol.
  •   Keep a dental visit twice a year.
  •   Drink some water before going to bed.

There are many blogs and discussions online about dental care.

Below are few myths about dental care which you should totally ignore

Your eyes have no connection with the removal of any teeth. It will not affect your eyesight!

You will not become blind with loss of one teeth

Cleaning of teeth does not make the gums lose and leads to loss of enamel. Your teeth will not become sensitive if you clean your teeth regularly.

But if you do not clean your teeth regularly, they will soon decay and gradually lose your teeth.

Germs and eatables stored in between your teeth will make your teeth weak.

Gum bleeding is not because of brushing, but because of the toothbrushes, you choose.

Choose soft brushes if your gums bleed.

Visit the dentist asap.

Dental advanced technology, availability of local dentists like Magical Smiles Dentist treatments are faster and less painful. Come out of the myth, that visiting a dentist will give you immense pain and take your lot of time.

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