Caring about healthy lifestyle has become trendy as probably never before. That is why there are so many coaches and courses that promise you to improve your life and help you get healthier in no time. Many people though prefer to figure out everything by themselves, especially because the internet has made information so available.
At the same time, the internet has made it easy for anyone to build health website, dispense information and pass themselves off as an expert. And the thing is, you never know for sure whether the information is right or only seems so. While there could be a lot of useful information on the internet coming from the real experts, you need to approach a lot of it with care.
Below are four popular pieces of advice that many people generally go with as if they were fact when actually they are, to say the least, inaccurate.
Bad tip #1: Eat frequent small meals to boost metabolism
The idea that you should ditch the traditional three big meals a day for six small meals eaten is based on the argument that this keeps your metabolism busy and burns calories. This is then said to help the body burn more food. In theory, this may sound plausible but like many things that sound good theoretically, things do not quite work that way.
According to the study published in 2012, high frequency diet has no benefits compared to the low frequency diet. Moreover, the study shows that those who eat only three times a day experience less hunger and have lower glucose levels throughout the day.
Those who give this kind of advice generally tend to forget to qualify it by telling you that the most important element is not the number of times you eat but what it is that you are eating and the amount of food you eventually have eaten by the end of the day. Instead of being worried about the number of times you eat, you should be more concerned about whether you are eating more calories than you burn.
Bad tip #2: Run barefoot
Advocates for running barefoot argue that when you wear shoes, you temper with your natural stride. They argue that this results in injury and pain and that our forefathers ran barefoot because that is what humans are naturally made to do.
Arguing that humans were made to naturally run barefoot overlooks the fact that there is nothing natural about running in modern times. Runners are running on surfaces that are not natural anymore. You may try running through the woods and meadows, but in most cases it will not bring you any significant satisfaction as your feet may be way too sensible for diverse natural surfaces. If ancient runners did so without shoes, their feet were trained to walk and run without them.
So far, the benefits of barefoot running are not supported by any significant scientific studies. However, the injuries you may get from running along the concrete roads are real.
Bad tip #3: Drinking icy water burns calories
There is no dispute that staying hydrated has numerous benefits. What is disputed is whether this water should be icy, room temperature or warm. Those advocating for icy water argue that as your body warms up the water, it burns calories.
The thing is that those who back the idea forget to say that drinking icy water may have its disadvantages. For instance, some studies have shown that drinking icy water could actually thicken your mucus and make it difficult for it to move through the respiratory tract. The safest thing to do here is to follow what all other animals do, drink water at room temperature.
Bad tip #4: You can burn all the calories of your daily meals in the gym
The internet is filled with many articles with headlines such as, “5 ways to eat what you want and remain fit”. This piece of advice is based on the argument that you can exercise and burn off all the extra calories you eat. Like all the other bad advice on the internet, the people that give this kind of guidance do not qualify the conditions under which it works.
Just two Snickers or Mars bars will cost you approximately an hour of cycling outdoor or two hours of Pilates. To burn the calories from the three pieces of Hawaiian pizza, you need to spend three hours in a yoga class or two hours performing water aerobics.
Instead of eating what you want and hoping you will exercise it off, the right thing to do would be to make your choice in favor for healthy food. If your meal does not add any value to your nutrition, then you may consider not eating it at all. Also, follow the golden rule: eat as many calories as you can burn even without visiting the gym. This means strategizing and doing your math right.
Sitting a Lot? Best Exercises to Help You Prevent the Damage of Sitting
We are all aware of how damaging it can be to sit for so many hours uninterrupted. It is definitely not good for your health.
We are all aware of how damaging it can be to sit for so many hours uninterrupted. It is definitely not good for your health. However, the sad news is that there are over 80% of jobs that require you to sit for most of the day. It is no surprise, but sitting all day has some really bad, undesirable effects on our body. Research constantly links excessive sitting with various heart diseases, such as type 2 diabetes, and heart diseases.
Whether you have five or ten minutes at hand to spare, it is best that you choose the right mobility exercises. You should pick from various ones depending on your fitness, or whether you need it to improve your body and the joints.
As you read below, learn more about the best exercises that will help to prevent the damage of sitting.
When you sit in a chair, the angle between your thigh and the torso will shorten. This eventually causes the muscles in the front part of the hips to shorten. Over time, sitting for long hours will affect the hip flexors and this will tighten in their position. This will only cause serious issues. You need to include exercises that involve stretching your hips and lower back. You can try some yoga exercises to target this as well.
Before any workout, it is important to stretch. This will help to loosen the glutes, hips, and hamstrings. You have to begin by moving your leg forward in a swing manner. You can hold on to something for better balance. Start with the right leg going backward, and bring it forward in a high. Complete at least twenty swings and you can then switch your leg. You can repeat this in the form of side to side swings as well. When you go for a CBD phsyio, experts will also recommend such exercises.
Table Pigeon Pose
Those that do yoga must be well aware of the pigeon pose. You can use a table, which will make it much easier for you to perform the stretches to your leg muscles in different angles. Place your leg on a tabletop, with your knee at ninety degrees. Then place your hand on the table and one on the foot for better support. You should lead forward and try to hold on to this position for at least 90 seconds. You should repeat this with the other leg as well. If you have knee pain, you can use a pillow to prevent the pain from increasing.
You should also lay on your side with your knees and hips positioned at an angle of 45 degrees. Then keep your feet together and you should raise the upper knee high without moving your pelvis. Keep your leg flat on the floor. You can repeat this for about 20 reps for each leg. Do this twice in a weak.
These are just a few exercises, you can try. Others include grok squat, couch stretching, child’s pose, cobra stretch, spinal twist, and more.
Erb’s Palsy – UK Medical Negligence Solicitors Compensation Claims
Erb’s palsy is also called Erb-Duchenne palsy; it is a paralysis of the arm caused by an injury to the brachial plexus.
If you have been injured by a healthcare professional including a doctor, dentist, nurse or technician in a surgery, hospital or clinic in UK you should speak to medical negligence solicitor who will normally give free initial advice and information on how best to preserve your legal right to receive compensation as a result of injuries. Most UK Medical Negligence lawyers operate using a contingency scheme (no win no fee) and you will not have to fund or finance your compensation claim in any respect.
If your medical negligence solicitors are not successful you pay nothing at all. You have nothing to lose in taking up a lawyers offer of free advice and there is usually no further obligation should you decide not to pursue a claim further. Most medical negligence solicitors offer a true professional risk-free service and you should only ever deal with a qualified, specialist.
Erb’s palsy is also called Erb-Duchenne palsy; it is a paralysis of the arm caused by an injury to the brachial plexus, a collection of nerves that exit the neck, mix and match into a plexus, and go out to the arm. The main nerves involved in Erb’s palsy are C5 and C6. These comprise the ventral rami of the spinal nerves C5 to C8 as well as the thoracic nerve T1.
The injury (paralysis) comes from shoulder dystocia in a difficult birth. Shoulder dystocia usually comes when an infant is large, and the head is able to exit the birth canal but the shoulders get stuck. In order to get the shoulders out, the doctor can put too much traction on the infant’s head, stretching the neck and doing damage to the nerves of the brachial plexus. Depending on the type of damage, the paralysis can resolve spontaneously over a few months, might require physical therapy to get better or might require surgery. Some cases of shoulder dystocia happen during a breech delivery when everything but the head is out and pressure is put on the neck to get the head out. It can also affect an infant who suffers from a clavicle fracture at birth that is unrelated to dystocia.
A related injury can be seen at any age when there is a trauma to the head and shoulders that causes the nerves of the brachial plexus to stretch violently, resulting in a form of Erb’s palsy unrelated to shoulder dystocia or infancy. Gunshot wounds or violent traction on the arm can result in paralysis of the arm.
The paralysis in Erb’s palsy can be partial or complete and the damage to each nerve can be as simple as bruising to the nerve or as bad as avulsion of the nerve from the spinal cord. The damage is most likely to the nerve root C5 and one can refer to the union of C5 and C6 nerve roots as “Erb’s point”. This point is the furthest point from the force of traction and is, therefore, the first area affected. Erb’s palsy is a lower motor nerve syndrome so the muscles are weak and there is sensibility disturbance of the affected arm.
The nerves most commonly affected in Erb’s palsy are the musculocutaneous nerve, the suprascapular nerve, and the axillary nerve.
The signs and symptoms of Erb’s palsy include a lack of sensation in the affected arm and atrophy and paralysis of the deltoid muscle, the biceps, and the brachialis muscles. The limb often hangs to the side and is rotated medially with an extended forearm and pronated forearm. Flexion power in the elbow is lost and one can’t supinate the forearm. The arm cannot be raised from its side position. Of all muscles, the biceps muscle causes the greatest problems to the arm.
Whenever the injury occurs as an infant or neonate, it affects muscle development and the limb ends up with stunted growth with all aspects of the arm, including the shoulder and the fingers. The arm is much weaker than the one which is unaffected and nervous and circulatory development is diminished. Many develop contracture of the elbow and cannot raise their arm above the level of the shoulder without help.
The poor development of the circulatory system means that the arm has no ability to regulate its temperature, which is a difficult problem during the winter months as the arm can freeze if not protected against the cold. Healing is reduced in the affected limb and infections are possible if wounds are not protected against infection.
The nerve damage is often the most difficult problem of all. Some patients with Erb’s palsy have no sensation whatsoever of the affected limb while others have full sensory perception. The area most commonly affected by sensory loss is the area between the elbow and the shoulder; these are the first nerves damaged by the initial insult.
The appearance of the arm depends on what nerves are involved. Some situations will have the arm unable to straighten or rotate the arm and the arm will feel stiff and crooked. In other cases, the arm will be loose, and the patient will have little control over the arm. Physical therapy and massage can prevent these unusual appearances and can improve function.
In certain cases, the patient may feel a great deal of pain. There may be cramping pain that may be worse if they have slept on the shoulder. It doesn’t affect all patients with Erb’s palsy, but it can be extremely painful to those who have the problem. Patients can even faint or be sick from severe pain. It usually happens in the latter stages of growth but eventually fades with time.
Treatment of Erb’s palsy is sometimes unnecessary as the infant regains normal function on their own; others need intervention by a specialist. A pediatric surgeon is necessary for avulsion fracture repair. If the repair works well, the lesions will heal, and the function will normalize. Even so, physical therapy is required to strengthen the arm, prevent contractures and maximize sensation. If the child has not regained function after one year, he or she is unlikely to regain any further function without help. Some quickly develop arthritis in the affected extremity.
There are three common surgical treatments for Erb’s palsy including nerve transplants from the opposite limb, subscapularis releases, and latissimus dorsi tendon transfers. Nerve transplants are often done on patients who are younger than age 9 months because the procedure is more successful at that age. Subscapularis releases can be done at any time. A “Z” shaped cut is made into the muscle so that it is able to stretch more.
It can be done repeatedly until the desired effect is achieved. In a latissimus dorsi tendon transfer, the latissimus dorsi muscle is cut in half horizontally so that parts of the muscle is pulled around to attach to the outside of the biceps muscle. It provides some degree of external rotation to the arm if it works at all. There will be increased sensitivity of the biceps because the latissimus dorsi has twice the number of nerve endings as the biceps.
Why Are Weighted Blanket Great Calming And Soothing Agents?
Can a blanket help to calm down anxiety attacks and sensory disorders? Can a blanket act as a calming agent in advanced ages? Well, if you have not heard about the weighted blanket and how they work, then now is the time you find out that they work as an excellent instrument in calming own the nerves and senses and putting the brain and nerves to rest which promotes better sleep.
Why weighted blankets promote sleep?
It is a known fact that blankets are worn for better sleeping in cool climates. Blankets warm up the body and therefore helps keep the body cool. But blankets, when engineered that way, can do much more than simply warming. Weighted blankets are named so for having a heavier weight than usual. And they have this heavyweight for containing small glass beads inside every inner pocket of the blanket. The glass beads offer two types of function. One is they keep the body cool in warm days and warm in cold days as the glass is an excellent insulator. On the other hand, the glass beads have a weight which adds to the weight of the blanket.
The inner pockets of the blanket contain the glass beads in a fixed position by locking them through stitches. Hence the blankets have even number of glass beads all over to exert an even pressure all over the body. And this pressure works magically in relieving tension from the body.
Healing of sensory processing disorder
A problem that is associated with anxiety attacks is sensory processing disorder. This is the problem in the brain that creates a jam in the route of senses and thereby creates a confusing knot of senses, which overall results ina processing disorder of senses. When there is a processing disorder, then the person may not be able to express the feelings and emotions, the requirements of the hour etc. And this can result in jumbled feelings and anxiety and other depressing attacks.
Kids who cannot express themselves very well often go through such phases. And also aged adults get through such attacks. In these cases, the weighted blanket acts as a great calming agent. The weight of the blanket gives a snug feeling of tightness and security under it, with cool and soft sensations of the bamboo fibre and the combination of warmth from the blanket. Overall, this results in a great sensory feeling, which helps bring in good sleep. That is why the weighted blankets are also called calming blankets for adults.
Although kids can use this and get help in sensory processing disorder, the point must be noted that these blankets are not great for kids below two years. In case you have to get blankets for kids, you can get them too, with specification on them about the age group they are meant for.
There are many more health benefits of using a weighted blanket. One of the best benefits every user can feel is the soft and luxurious feel of the hypoallergenic bamboo lyocellfibres. They add to extra comfort while using the blanket beside the many other health benefits.