Many diet tips and fitness myths promise health, fitness and a good look. But some of these recommendations are not the ideal helpers on the way to the desired figure, as promised, but harm your body instead.
Low-carb diet can shorten life
Since the early 1990s supposedly every amateur nutrition expert seems to know that you should eat fewer carbohydrates to promote and lose weight. Many people are therefore eliminating foods such as bread, potatoes or pasta from the diet, which is known as the low-carb diet. However, a study published in The Lancet: Public Health confirms how harmful it is to the human body. After all, carbohydrates provide the energy that all cells need to work – especially our brain cells.
More than 15,000 US citizens participated in the study, which aimed to explore the impact of carbohydrates on quality of life. The result: Diets that are less than 40 percent or over 70 percent carbohydrates increase your mortality and can cost you up to four years to live. The smallest risk was found in diets containing about 50 percent carbohydrates as long as they come from sources such as whole grains, sweet potatoes, oatmeal or quinoa. If you still want to give up rice & Co, should replace the missing carbohydrates with vegetable fats and proteins such as nuts, avocados, or lentils.
Coconut oil: From super food to pure poison?
One of the current super foods is coconut oil, which is said to have many beneficial effects on burning fat, brain performance and even disease prevention. However, these are referred to as complete nonsense a German nutrition expert from Harvard University. Coconut oil is almost entirely made up of saturated fatty acids, which do not contain valuable nutrients for humans and instead clog coronary arteries, which increases the risk of heart attack.
Even more, the debates surrounding Michel’s statement that coconut oil is therefore pure poison and one of the worst foods you can ever eat. Some scientists are convinced that fats of any structure can promote health as long as they are consumed in moderation. But it is clear that a lot of coconut oil does not bring the promised massive benefits and you should be more careful with it. The lecture can be viewed here.
Counting calories alone does not help you lose weight
It sounds plausible and simple: if you consume fewer calories than you consume, you lose weight. However, those who want to reduce body weight in the long term will not succeed with simple calculations. First, various studies have shown that one overestimates one’s own activity and at the same time underestimates the calorie value of food. And even those who keep an eye on the exact numbers cannot see any progress in unhealthy eating.
Philip Stan forth, a movement expert at the University of Texas, confirms: In terms of weight loss, diet is far more important than exercise. But the energy for the body must come from the right sources to be properly processed and successfully lose weight. The conclusion: fitness trends come and go, but a healthy diet and regular exercise seem to be the only tips you can follow with a clear conscience.
Same Day Dentures – Actually Worth The Investment or Not?
Did you say yes to same-day dentures? If so, then you are already on your way to a brilliant smile. It is one of the most prominent tooth replacement options in the latest dental technology. It has merely allowed streamlining the process and allowed people to come back home with a full set of teeth after just one appointment. Are you wondering how it works?
Mainly, one or more than one implant is inserted into your jaw bone, instead of spending 3-5 months. It clearly means that very minimal time is spent without a visible missing tooth. There are two ways how it differs from the traditional ones.
First of all, same-day implants don’t take much of your time, just a few hours. Whereas, the typical tooth implant procedure takes more than 3 months and that too, with a missing tooth. Secondly, it requires a very less number of visits. But remember, the success rate of this treatment is not that higher as compared to the standard one.
What is the procedure like?
In general, the individual doesn’t have to wait for several months for his gum/tissue to heal. Your dentures are on the spot, ready for the placement. Before the extraction, your expert dentist will take the impressions and images of your dental area. This procedure is applicable for:
- Replacing a single tooth
- Replacing 2-3 missing tooths
- Full set of dental implants
- All on 4 implants or All on 6 implants
Are you the right candidate for a tooth implant procedure?
If you are wondering what makes them different from other procedures. Basically, they don’t differ much, it is just the time that counts, and the lab work that takes almost a week. If you have made your mind to get it done? If yes, then simply head to a certified/licensed dentist near you and get them fitted while ensuring that the dentures satisfy your needs. Once done with the placement, you are good to go! So, what are you waiting for? Say no to those frequent and never-ending visits and the tedious waiting period.
Is the procedure painful?
Generally, same-day dentures are implemented under local anesthesia. If any sort of sedation is required, that is also provided as it blocks the pain trails. After the effect starts to lessen, an individual may begin to feel a slight discomfort. But not to worry as the dentist recommends specific pain relievers.
Taking care of same-day implants
Well, it entirely depends on oral hygiene and how long you maintain it. Check out the tips below:
Most expert dentists recommend using a soft-bristle toothbrush. The gentle bristles are generous to the crowns and tissues. Plus, they quickly adapt to the crown surfaces, which helps in thorough cleaning and removing the plaque. A pro tip to follow here is to use a toothpaste with Fluoride as it will keep the cavity formations and decay at bay.
Hold on, we are not talking here about the alcohol-based mouthwashes. Ask your dentist for any suitable recommendation. Going twice with mouth rinsing helps in lessening the plaque and bacterial load, which eventually leads to better oral hygiene.
An appropriate floss should be used to clean the area of contact for improving gum health. If an individual follows this, then there’s no risk of dental bone loss in the long run.
Remember, the key takeaway is to evaluate and get the treatment done from time to time. It is better to avoid smoking, alcohol intake, tobacco chewing, and consuming processed foods as much as you can.