Connect with us

Health

Sitting a Lot? Best Exercises to Help You Prevent the Damage of Sitting

We are all aware of how damaging it can be to sit for so many hours uninterrupted. It is definitely not good for your health.

Published

on

We are all aware of how damaging it can be to sit for so many hours uninterrupted. It is definitely not good for your health. However, the sad news is that there are over 80% of jobs that require you to sit for most of the day. It is no surprise, but sitting all day has some really bad, undesirable effects on our body. Research constantly links excessive sitting with various heart diseases, such as type 2 diabetes, and heart diseases.

Whether you have five or ten minutes at hand to spare, it is best that you choose the right mobility exercises. You should pick from various ones depending on your fitness, or whether you need it to improve your body and the joints.

As you read below, learn more about the best exercises that will help to prevent the damage of sitting.

Hip Flexors

When you sit in a chair, the angle between your thigh and the torso will shorten. This eventually causes the muscles in the front part of the hips to shorten. Over time, sitting for long hours will affect the hip flexors and this will tighten in their position. This will only cause serious issues. You need to include exercises that involve stretching your hips and lower back. You can try some yoga exercises to target this as well.

Leg Swings

Before any workout, it is important to stretch. This will help to loosen the glutes, hips, and hamstrings. You have to begin by moving your leg forward in a swing manner. You can hold on to something for better balance. Start with the right leg going backward, and bring it forward in a high. Complete at least twenty swings and you can then switch your leg. You can repeat this in the form of side to side swings as well. When you go for a CBD phsyio, experts will also recommend such exercises.

Table Pigeon Pose

Those that do yoga must be well aware of the pigeon pose. You can use a table, which will make it much easier for you to perform the stretches to your leg muscles in different angles. Place your leg on a tabletop, with your knee at ninety degrees. Then place your hand on the table and one on the foot for better support. You should lead forward and try to hold on to this position for at least 90 seconds. You should repeat this with the other leg as well. If you have knee pain, you can use a pillow to prevent the pain from increasing.

Clamshell

You should also lay on your side with your knees and hips positioned at an angle of 45 degrees. Then keep your feet together and you should raise the upper knee high without moving your pelvis. Keep your leg flat on the floor. You can repeat this for about 20 reps for each leg. Do this twice in a weak.

These are just a few exercises, you can try. Others include grok squat, couch stretching, child’s pose, cobra stretch, spinal twist, and more.

Angela Is Working As Content Strategist. He Is A Beauty Blogger, Health Blogger And Public Speaker. His Goal Is To Educate People About Various Health Conditions, Beauty And About Wedding Trends. He Is A Passionate Writer.

Continue Reading
Advertisement
Click to comment

You must be logged in to post a comment Login

Leave a Reply

Health

Same Day Dentures – Actually Worth The Investment or Not?

Published

on

Did you say yes to same-day dentures? If so, then you are already on your way to a brilliant smile. It is one of the most prominent tooth replacement options in the latest dental technology. It has merely allowed streamlining the process and allowed people to come back home with a full set of teeth after just one appointment. Are you wondering how it works?

Mainly, one or more than one implant is inserted into your jaw bone, instead of spending 3-5 months. It clearly means that very minimal time is spent without a visible missing tooth. There are two ways how it differs from the traditional ones.

First of all, same-day implants don’t take much of your time, just a few hours. Whereas, the typical tooth implant procedure takes more than 3 months and that too, with a missing tooth. Secondly, it requires a very less number of visits. But remember, the success rate of this treatment is not that higher as compared to the standard one.

What is the procedure like?

In general, the individual doesn’t have to wait for several months for his gum/tissue to heal. Your dentures are on the spot, ready for the placement. Before the extraction, your expert dentist will take the impressions and images of your dental area. This procedure is applicable for:

  • Replacing a single tooth
  • Replacing 2-3 missing tooths
  • Full set of dental implants
  • All on 4 implants or All on 6 implants

Are you the right candidate for a tooth implant procedure?

If you are wondering what makes them different from other procedures. Basically, they don’t differ much, it is just the time that counts, and the lab work that takes almost a week. If you have made your mind to get it done? If yes, then simply head to a certified/licensed dentist near you and get them fitted while ensuring that the dentures satisfy your needs. Once done with the placement, you are good to go! So, what are you waiting for? Say no to those frequent and never-ending visits and the tedious waiting period.

Is the procedure painful? 

Generally, same-day dentures are implemented under local anesthesia. If any sort of sedation is required, that is also provided as it blocks the pain trails. After the effect starts to lessen, an individual may begin to feel a slight discomfort. But not to worry as the dentist recommends specific pain relievers.

Taking care of same-day implants

Well, it entirely depends on oral hygiene and how long you maintain it. Check out the tips below:

  • Brushing

Most expert dentists recommend using a soft-bristle toothbrush. The gentle bristles are generous to the crowns and tissues. Plus, they quickly adapt to the crown surfaces, which helps in thorough cleaning and removing the plaque. A pro tip to follow here is to use a toothpaste with Fluoride as it will keep the cavity formations and decay at bay.

  • Rinsing

Hold on, we are not talking here about the alcohol-based mouthwashes. Ask your dentist for any suitable recommendation. Going twice with mouth rinsing helps in lessening the plaque and bacterial load, which eventually leads to better oral hygiene.

  • Floss

An appropriate floss should be used to clean the area of contact for improving gum health. If an individual follows this, then there’s no risk of dental bone loss in the long run.

  • Generics

Remember, the key takeaway is to evaluate and get the treatment done from time to time. It is better to avoid smoking, alcohol intake, tobacco chewing, and consuming processed foods as much as you can.

Continue Reading

Trending