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Breaking news live updates: Karnataka bans participation in Congress padayatra – Times of India

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Kulgam Encounter: One police personnel SgCt Rohit Chhib killed attained martyrdom; 1 JeM terrorist killed. 3 Army soldiers injured. 2 civilians also received minor injuries. Operation continues, says IGP Kashmir (ANI)

Karnataka govt prohibits movement of vehicles and persons in inter-district (within Karnataka) and intra-district (within Ramanagara) for participating in “Nama Neeru Namma Hakku” padayatra
Karnataka govt prohibits movement of vehicles and persons in inter-district (within Karnataka) and intra-district (… https://t.co/g51wL0bDjZ
A level 2 fire breaks out at a godown in Madanpur, Mumbai; fire confined to the ground floor plus one (floor). 8 fire tenders, 5 jumbo tenders, ambulance at the spot, says BMC (ANI)

Encounter breaks out between security forces and terrorists in the Pariwan area of Kulgam district, says Jammu and Kashmir police (ANI)

On Jan 10, some protesters did ‘Chakka Jam’. Police tried to resolve the matter but they pushed and mishandled us. We have registered a case in this matter, says Tarkeshwar Patel, additional SP, Raipur, reports ANI

Senior officers meeting of India-US homeland security dialogue was held today virtually. Both sides reviewed ongoing cooperation and identified further steps to explore opportunities and synergies in advancing cooperation in counter-terrorism, cyber security and other issues, says home ministry (ANI)

Tasnim Mir becomes first Indian to claim world no 1 status in u-19 girls singles, reports PTI

BSF Tps foiled 3 attempts to smuggle contraband items & seized appx 7.4 Kgs of suspected heroin
BSF Tps foiled 3 attempts to smuggle contraband items & seized appx 7.4 Kgs of suspected heroin, 2 pistol & 55 rou… https://t.co/oL0q5ET3xV
Northern Army Commander, Lt Gen YK Joshi was in the Kashmir valley to review the overall security scenario there
Northern Army Commander, Lt Gen YK Joshi was in the Kashmir valley to review the overall security scenario there. H… https://t.co/R1oPDQ0KQu
Women and Child Empowerment Schemes to receive funding of Rs 468 crore from District Planning Development Commission, says Maharashtra cabinet (ANI)

ED issues a provisional attachment order under Prevention of Money Laundering Act attaching Rs 72,32,42,045 lying in various bank accounts and payment gateway accounts of M/s Kudos Finance & Investments Pvt Limited, an Indian NBFC company and its various fintech partner companies, reports ANI

NCW chief writes to I&B Ministry to censor the trailer and sexually explicit scenes of upcoming Marathi film “Nay Varan Bhat Loncha Kon Nay Koncha’
NCW chief writes to I&B Ministry to censor the trailer and sexually explicit scenes of upcoming Marathi film "Nay V… https://t.co/8rL6B3nHEk
Senior rocket scientist Somanath is new Isro chief

Ministry of information and broadcasting has asked BARC to release the news ratings with immediate effect and also to release the last three months data, for the genre in a monthly format, for fair and equitable representation of true trends, says government (ANI)

I have always been fascinated by the richness of the Tamil language and culture, says PM Modi
One of the happiest moments of my life was when I got a chance to speak a few words in the world’s oldest language, Tamil, at the United Nations, he said.
In the coming years, I envision India as being the go-to destination for quality and affordable care, says PM Modi
India has everything needed to be a hub for medical tourism and I urge the medical fraternity to look at telemedicine as well, he said.
In 2014, our country had 387 medical colleges. In the last seven years only, this number has gone up to 596 medical colleges. There were only seven AIIMS in the country before 2014 but now, the number of AIIMS approved has increased to 22.
PM Narendra Modi also inaugurates the new campus of Central Institute of Classical Tamil in Chennai, through video conference

PM Narendra Modi inaugurates 11 new government medical colleges in Tamil Nadu, through video conference
PM Narendra Modi inaugurates 11 new government medical colleges in Tamil Nadu, through video conference https://t.co/PdZq9VHZAz
Assam Chief Minister Himanata Biswa Sarma hands over the letter of appointment as Deputy Superintendent of Police to Tokyo Olympic bronze medalist boxer Lovlina Borgohain
Assam Chief Minister Himanata Biswa Sarma hands over the letter of appointment as Deputy Superintendent of Police t… https://t.co/rwS8Vu8PeV

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Carrots Have These 8 Amazing, Surprising Health Benefits

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Initially, the vegetable originated in the geological area and the Asian United States, and it was initially only available in purple and yellow hues. Carrots are an excellent source of beta carotene, a natural mineral introduced by the body to provide sustenance, and they are high in fibre.

Carrots, which are crunchy, orange, and delicious, provide a variety of benefits to our health, pores, skin, and hair. These don’t appear to be particularly tasty, but they are loaded with numerous important nutrients, for example, beta-carotene, cell reinforcements, potassium, fibre, sustenance K, and so on.

Carrots are cultivated to promote eye health, lower dangerous LDL cholesterol, and aid in weight loss. Let’s put it to the test and find out why carrots are so good for you!

The following are twelve effective edges you might get from carrots:

1. Supports gadget

Most importantly, carrots contain a few phytochemicals that are well-known for their cancer-causing properties. Carotenoids and carotenoids are present in more than one of these associations. Overall, compounds create resistance and activate specific proteins that prevent the growth of most tumor cells. An investigation reveals on a screen that carrot juice can also fight leukemia.

2. Advances Glowing Skin

Investigate tips that stop outcome, and vegetables well off in those composites will finish pores and pores and skin ground and work with people’s appearances, thus making them more noteworthy young.

3. Fortifies Bones

Carrots are high in vitamins, minerals, and cancer-fighting agents. Vitamins B6 and K, potassium, phosphorous, and other minerals contribute to bone health, a more durable, and help with mental performance. Aside from selling the body to free extreme annihilation, cancer prevention agents keep an eye on the casing in the course of dangerous microbes, infections, and diseases. Physical cell digestion is managed by the ophthalmic component. Carotenoids have been linked to improved bone health.

4. Advances Male physiological circumstance (ED)

These fruitfulness meals may increase the number of sperm cells and their motility. According to research, this is a direct result of the fake carotenoids found in carrots, which are responsible for the vegetable’s orange color. However, it is still unknown whether carrots can improve sperm enjoyment and motility. Carrots are being tried to improve food for male physiological conditions and erectile dysfunction. Cenforce FM and Cenforce D can be used to treat impotency.

5. Keeps From Cancer and Stroke

Carrots have an unusual endowment in that they are loaded down with anti-cancer resources that will depress the cells’ blast. Essentially, studies have discovered that carrots can reduce the risk of a variety of diseases, including colon, breast, and prostate cancer.

6. Further develops the natural framework Health

Carrots contain a significant amount of dietary fibre, which plays an important role in supporting healthy stomach function. Fibre expands your stool, allowing it to pass more easily through the stomach-related plot and preventing stoppage.

7. Assists with managing polygenic affliction and basic sign

Carrots are high in fibre, which promotes cardiovascular health by lowering LDL cholesterol levels in veins and blood vessels. Calcium is absorbed through the frame of carrots, resulting in low but dangerous cholesterol levels.

Carrots have an unbalanced fibre content. An investigation found that advanced fibre consumption improves aldohexose digestion in people with the polygenic disorder. Following a healthy, well-balanced diet and maintaining a healthy weight can reduce the risk of type 2 diabetes.

Inconsistencies in glucose digestion may require a high level to combat aerophilic strain, and this is frequently where the inhibitor nutrients dilettanti ophthalmic thing axerophthol fats-solvent sustenance may also benefit.

According to one review, juice provided a 5 wrinkle inside the beat fundamental sign. The supplements in carrot juice, with fibre, K, nitrates, and vitamin C, have all been obtained to help this final product.

8. Advances Healthy Heart

To begin with, each cancer prevention agent is beneficial to your coronary heart. Furthermore, at 0.33, they should contain fibre, which can help you stay in shape and lower your chances of having a heart attack.

9. Forestalls devolution

Edges that are hostile to ophthalmic detail ensure the floor of the eye and provide a sharp inventiveness and perception. Taking juice will help to delay many eye diseases, such as macular degeneration, cataracts, and visual impairment. Overall, carrots contain lutein, which is an inhibitor that protects the eye from obliterating light.

10. Works on urinary organ and Liver perform

Carrots contain glutathione. Cell reinforcement has been shown to be effective in treating liver disease caused by aerophilic strains. The greens are high in plant flavonoids and beta-carotene, both of which stimulate and develop your popular liver component. Carrots contain carotenoid, which can help fight liver problems.

11. Palatable Anti-Aging

Along with carrots on your regular food, you will appreciate limiting the way you get more seasoned. Furthermore, beta-carotene functions as an inhibitor that advances cell harm, which happens as a result of the casing’s normal digestion.

12. Advances Weight Loss

Uncooked Carrots are 88% water when raw or ebb and flow. A regular carrot has the lowest difficulty level of 25 energy. Taking everything into consideration, including carrots in your diet is a wise way to fuel yourself while collecting calories.

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