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Cheerios: Can they lower cholesterol, and alternatives – Medical News Today



High levels of low-density lipoproteins (LDL) cholesterol can contribute to the development of heart disease. Certain foods can reduce a person’s cholesterol levels. There is some evidence to suggest that Cheerios, a popular breakfast cereal, is one such food.
Cheerios are a breakfast cereal made by Nestle under the umbrella of General Mills. One cup, or 28 grams (g), of Original Cheerios contains 2.83 g of dietary fiber along with vitamins and minerals, including calcium, vitamin D, and vitamin C.
Cholesterol is a type of fat in the blood. Some cholesterol is normal and even necessary in the body, but too much of a type known as LDL cholesterol can cause problems.
Cholesterol is a waxy substance that can sometimes build up in blood vessels and cause them to narrow. This can lead to a heart attack or stroke.
This article examines the relationship between Cheerios and cholesterol. It also considers other foods that can help people reduce their cholesterol.
The theory behind Cheerios being able to lower cholesterol stems from a General Mills-funded study in 1998 on whether whole grain oat, ready-to-eat cereals could influence cholesterol. Cheerios primarily consist of whole grain oats.
The study found that those who ate oat cereal experienced reduced total cholesterol levels by 3.8% and reduced LDL-cholesterol levels by 4.2%.
It is important to note that while this study suggests Cheerios specifically have an impact, the findings could be extrapolated to any other whole grain oat ready-to-eat cereals.
According to a 2019 article, consuming oat products can reduce cholesterol. Oats contain a soluble fiber called beta-glucan.
The authors note that beta-glucan can help reduce cholesterol by promoting the metabolism of cholesterol and removing it from the body via a person’s stool.
In addition, it can help to balance the gut microbiota. This can improve bile acid metabolism and create short-chain fatty acids that also work to improve cholesterol levels.
A 2019 study notes that consuming 3 g of beta-glucan each day as part of a balanced diet can help to lower cholesterol. Another 2014 meta-analysis found that 3 g or more of beta-glucan can reduce LDL and total cholesterol without affecting HDL cholesterol levels.
The Cheerios manufacturer states that a 1.5 cup serving (39 g) of Original Cheerios contains 1 g of soluble fiber.
People should also make sure they eat Cheerios as part of a healthy, well-balanced diet. There are many different varieties of Cheerios, each with slightly different ingredients, so it is important for individuals to read the packaging.
Most varieties consist of mainly whole grain oats, and some may also include other grains. Some flavors of Cheerios may contain added sugar and may not be suitable for people aiming to limit their sugar intake.
There are many foods besides Cheerios that people can opt for to lower their LDL cholesterol.
A person should aim to eat foods containing dietary soluble fiber, which is present in beans, peas, most fruits, and oats. Beta-glucan is one type of soluble dietary fiber.
A person can also consume foods that contain plant stanols and sterols. These are compounds that resemble cholesterol. A person can find these compounds in the following foods:
Specific foods that can lower cholesterol levels include:
Learn more about 15 foods that lower cholesterol here.
Cheerios consist of whole grain oats, which contain a type of soluble dietary fiber called beta-glucan. This can help to control LDL cholesterol levels in the body. A person may need to consume 3 g of beta-glucan per day.
Cheerios may be consumed as part of a balanced diet to reduce cholesterol, but people may find other foods they prefer with the same cholesterol-lowering effect. Examples include avocado, soy, and most fruits.
It is important for individuals to note that Cheerios are processed food and that some varieties contain high amounts of sugar. Cheerios and other processed foods should always be eaten in moderation and only as part of a balanced diet.
Last medically reviewed on January 14, 2022



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TOP 4 Essay Writing Services in the USA: 2023 Edition



essay writing services reddit

As an increasing number of students seek assistance with their academic assignments, the demand for reliable essay writing services continues to grow. With so many options available, it can be challenging to identify the best service providers. To help you make an informed decision, we have compiled a list of the top 4 essay writing services in the USA for 2023. These services have been carefully evaluated based on their reputation, quality of work, customer satisfaction, and affordability. Read on to discover the top essay writing services that can provide you with the support you need to excel in your academic journey.

essay writing services reddit

essay writing services reddit

What Makes a Great Essay Writing Service

Before delving into the top essay writing services reddit, it’s essential to understand the criteria we used to evaluate them. A great essay-writing service should possess the following qualities:

  • Quality of Work: The service should deliver well-researched, original, and high-quality essays that meet academic standards.
  • Professional Writers: The service should have a team of qualified writers with expertise in various subjects who can handle diverse topics.
  • Timely Delivery: The service should be reliable and capable of delivering essays within the given deadline.
  • Customer Support: The service should provide excellent customer support, ensuring effective communication throughout the writing process.
  • Affordability: The service should offer reasonable pricing plans that are affordable for students while maintaining the quality of work.

Now, let’s explore the top 4 essay writing services in the USA for 2023.

TOP 4 Essay Writing Services in the USA: 2023 Edition

2.1 EssayPro

EssayPro is a highly reputable essay writing service known for its commitment to quality and customer satisfaction. They have a diverse team of experienced writers who can handle a wide range of subjects. EssayPro offers a user-friendly platform, allowing students to place orders easily and track the progress of their essays. Their pricing is competitive, and they offer additional features such as plagiarism reports and unlimited revisions.

2.2 Grademiners

Grademiners is a popular choice among students due to its excellent track record and reliability. They have a team of highly skilled writers who are proficient in various academic disciplines. Grademiners ensures on-time delivery and provides 24/7 customer support to address any concerns. They also offer free revisions and a money-back guarantee, ensuring customer satisfaction.

2.3 Ultius

Ultius is known for its exceptional writing services and commitment to customer privacy and security. They have a rigorous writer selection process, ensuring that only qualified professionals handle the essays. Ultius offers a wide range of writing services, including essay writing, editing, and proofreading. They also provide a mobile app for convenient communication and order tracking.

2.4 EduBirdie

EduBirdie is a trusted essay writing service that offers a unique feature called “choose your own writer.” Students can browse through profiles and select a writer who matches their requirements. This personalized approach allows for effective collaboration and ensures that the final essay meets the student’s expectations. EduBirdie also provides 24/7 customer support and guarantees 100% original and plagiarism-free content.

How We Evaluated the Services

To evaluate the essay writing services, we considered several factors, including:

  • Reputation and reliability
  • Quality of work and adherence to academic standards
  • Customer reviews and satisfaction
  • Pricing and affordability
  • Additional features and guarantees
  • Customer support and communication

By carefully analyzing these aspects, we identified the top 4 essay writing services that offer outstanding support to students.


Choosing a reliable essay writing service is crucial for students seeking academic assistance. The top 4 essay writing services mentioned in this article – EssayPro, Grademiners, Ultius, and EduBirdie – have proven their worth in terms of quality, reliability, and customer satisfaction. Whether you need help with an essay, research paper, or any other academic assignment, these services can provide you with the support you need to succeed in your studies.

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