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Cheerios: Can they lower cholesterol, and alternatives – Medical News Today

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High levels of low-density lipoproteins (LDL) cholesterol can contribute to the development of heart disease. Certain foods can reduce a person’s cholesterol levels. There is some evidence to suggest that Cheerios, a popular breakfast cereal, is one such food.
Cheerios are a breakfast cereal made by Nestle under the umbrella of General Mills. One cup, or 28 grams (g), of Original Cheerios contains 2.83 g of dietary fiber along with vitamins and minerals, including calcium, vitamin D, and vitamin C.
Cholesterol is a type of fat in the blood. Some cholesterol is normal and even necessary in the body, but too much of a type known as LDL cholesterol can cause problems.
Cholesterol is a waxy substance that can sometimes build up in blood vessels and cause them to narrow. This can lead to a heart attack or stroke.
This article examines the relationship between Cheerios and cholesterol. It also considers other foods that can help people reduce their cholesterol.
The theory behind Cheerios being able to lower cholesterol stems from a General Mills-funded study in 1998 on whether whole grain oat, ready-to-eat cereals could influence cholesterol. Cheerios primarily consist of whole grain oats.
The study found that those who ate oat cereal experienced reduced total cholesterol levels by 3.8% and reduced LDL-cholesterol levels by 4.2%.
It is important to note that while this study suggests Cheerios specifically have an impact, the findings could be extrapolated to any other whole grain oat ready-to-eat cereals.
According to a 2019 article, consuming oat products can reduce cholesterol. Oats contain a soluble fiber called beta-glucan.
The authors note that beta-glucan can help reduce cholesterol by promoting the metabolism of cholesterol and removing it from the body via a person’s stool.
In addition, it can help to balance the gut microbiota. This can improve bile acid metabolism and create short-chain fatty acids that also work to improve cholesterol levels.
A 2019 study notes that consuming 3 g of beta-glucan each day as part of a balanced diet can help to lower cholesterol. Another 2014 meta-analysis found that 3 g or more of beta-glucan can reduce LDL and total cholesterol without affecting HDL cholesterol levels.
The Cheerios manufacturer states that a 1.5 cup serving (39 g) of Original Cheerios contains 1 g of soluble fiber.
People should also make sure they eat Cheerios as part of a healthy, well-balanced diet. There are many different varieties of Cheerios, each with slightly different ingredients, so it is important for individuals to read the packaging.
Most varieties consist of mainly whole grain oats, and some may also include other grains. Some flavors of Cheerios may contain added sugar and may not be suitable for people aiming to limit their sugar intake.
There are many foods besides Cheerios that people can opt for to lower their LDL cholesterol.
A person should aim to eat foods containing dietary soluble fiber, which is present in beans, peas, most fruits, and oats. Beta-glucan is one type of soluble dietary fiber.
A person can also consume foods that contain plant stanols and sterols. These are compounds that resemble cholesterol. A person can find these compounds in the following foods:
Specific foods that can lower cholesterol levels include:
Learn more about 15 foods that lower cholesterol here.
Cheerios consist of whole grain oats, which contain a type of soluble dietary fiber called beta-glucan. This can help to control LDL cholesterol levels in the body. A person may need to consume 3 g of beta-glucan per day.
Cheerios may be consumed as part of a balanced diet to reduce cholesterol, but people may find other foods they prefer with the same cholesterol-lowering effect. Examples include avocado, soy, and most fruits.
It is important for individuals to note that Cheerios are processed food and that some varieties contain high amounts of sugar. Cheerios and other processed foods should always be eaten in moderation and only as part of a balanced diet.
Last medically reviewed on January 14, 2022





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Carrots Have These 8 Amazing, Surprising Health Benefits

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Initially, the vegetable originated in the geological area and the Asian United States, and it was initially only available in purple and yellow hues. Carrots are an excellent source of beta carotene, a natural mineral introduced by the body to provide sustenance, and they are high in fibre.

Carrots, which are crunchy, orange, and delicious, provide a variety of benefits to our health, pores, skin, and hair. These don’t appear to be particularly tasty, but they are loaded with numerous important nutrients, for example, beta-carotene, cell reinforcements, potassium, fibre, sustenance K, and so on.

Carrots are cultivated to promote eye health, lower dangerous LDL cholesterol, and aid in weight loss. Let’s put it to the test and find out why carrots are so good for you!

The following are twelve effective edges you might get from carrots:

1. Supports gadget

Most importantly, carrots contain a few phytochemicals that are well-known for their cancer-causing properties. Carotenoids and carotenoids are present in more than one of these associations. Overall, compounds create resistance and activate specific proteins that prevent the growth of most tumor cells. An investigation reveals on a screen that carrot juice can also fight leukemia.

2. Advances Glowing Skin

Investigate tips that stop outcome, and vegetables well off in those composites will finish pores and pores and skin ground and work with people’s appearances, thus making them more noteworthy young.

3. Fortifies Bones

Carrots are high in vitamins, minerals, and cancer-fighting agents. Vitamins B6 and K, potassium, phosphorous, and other minerals contribute to bone health, a more durable, and help with mental performance. Aside from selling the body to free extreme annihilation, cancer prevention agents keep an eye on the casing in the course of dangerous microbes, infections, and diseases. Physical cell digestion is managed by the ophthalmic component. Carotenoids have been linked to improved bone health.

4. Advances Male physiological circumstance (ED)

These fruitfulness meals may increase the number of sperm cells and their motility. According to research, this is a direct result of the fake carotenoids found in carrots, which are responsible for the vegetable’s orange color. However, it is still unknown whether carrots can improve sperm enjoyment and motility. Carrots are being tried to improve food for male physiological conditions and erectile dysfunction. Cenforce FM and Cenforce D can be used to treat impotency.

5. Keeps From Cancer and Stroke

Carrots have an unusual endowment in that they are loaded down with anti-cancer resources that will depress the cells’ blast. Essentially, studies have discovered that carrots can reduce the risk of a variety of diseases, including colon, breast, and prostate cancer.

6. Further develops the natural framework Health

Carrots contain a significant amount of dietary fibre, which plays an important role in supporting healthy stomach function. Fibre expands your stool, allowing it to pass more easily through the stomach-related plot and preventing stoppage.

7. Assists with managing polygenic affliction and basic sign

Carrots are high in fibre, which promotes cardiovascular health by lowering LDL cholesterol levels in veins and blood vessels. Calcium is absorbed through the frame of carrots, resulting in low but dangerous cholesterol levels.

Carrots have an unbalanced fibre content. An investigation found that advanced fibre consumption improves aldohexose digestion in people with the polygenic disorder. Following a healthy, well-balanced diet and maintaining a healthy weight can reduce the risk of type 2 diabetes.

Inconsistencies in glucose digestion may require a high level to combat aerophilic strain, and this is frequently where the inhibitor nutrients dilettanti ophthalmic thing axerophthol fats-solvent sustenance may also benefit.

According to one review, juice provided a 5 wrinkle inside the beat fundamental sign. The supplements in carrot juice, with fibre, K, nitrates, and vitamin C, have all been obtained to help this final product.

8. Advances Healthy Heart

To begin with, each cancer prevention agent is beneficial to your coronary heart. Furthermore, at 0.33, they should contain fibre, which can help you stay in shape and lower your chances of having a heart attack.

9. Forestalls devolution

Edges that are hostile to ophthalmic detail ensure the floor of the eye and provide a sharp inventiveness and perception. Taking juice will help to delay many eye diseases, such as macular degeneration, cataracts, and visual impairment. Overall, carrots contain lutein, which is an inhibitor that protects the eye from obliterating light.

10. Works on urinary organ and Liver perform

Carrots contain glutathione. Cell reinforcement has been shown to be effective in treating liver disease caused by aerophilic strains. The greens are high in plant flavonoids and beta-carotene, both of which stimulate and develop your popular liver component. Carrots contain carotenoid, which can help fight liver problems.

11. Palatable Anti-Aging

Along with carrots on your regular food, you will appreciate limiting the way you get more seasoned. Furthermore, beta-carotene functions as an inhibitor that advances cell harm, which happens as a result of the casing’s normal digestion.

12. Advances Weight Loss

Uncooked Carrots are 88% water when raw or ebb and flow. A regular carrot has the lowest difficulty level of 25 energy. Taking everything into consideration, including carrots in your diet is a wise way to fuel yourself while collecting calories.

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