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Keith Hernandez stunned by New York Mets jersey retirement news – ESPN

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While the magnitude of having his number being retired by the New York Mets is “sinking in,” Keith Hernandez can only wonder if the Hall of Fame could still be in his future after falling off the ballot in 2004 after nine years.
Hernandez, a captain and commentator beloved in Queens for nearly four decades, on Wednesday said he was caught “completely by surprise” by Mets owner Steve Cohen on Tuesday when he was informed that the franchise would be retiring his No. 17 on July 9.
“He dropped the bomb on me,” the 68-year-old Hernandez said of becoming just the fourth Mets player to have his number retired. “Caught me completely by surprise.”
“I had no idea. It’s just kind of soaking in and sinking in now, today, the import of this. It is really, to think of it, I’m so honored. This is the highest honor that an organization can give to a player.”
The five-time All-Star was on the Baseball Writers’ Association of America Hall of Fame ballot from 1996 to 2004, but he never got more than 10.8% of the vote, well short of the 75% threshold for enshrinement.
Baseball’s analytics wave, however, has shined a fresh light on his talents. In particular, his .386 on-base percentage went underappreciated during his career, but through a modern lens, he compares well to others in the Hall.
It’s possible Hernandez may find his way to Cooperstown yet via an era committee vote, and this recognition from the Mets could help.
“The number retiring is something that is enormously significant, and such an honor,” Hernandez said. “Whether it turns into me getting consideration for that down the road, we’ll have to wait and see.”
Hernandez’ No. 17 will stand alongside Tom Seaver’s 41, Mike Piazza’s 31 and Jerry Koosman’s 36 at Citi Field. Managers Gil Hodges (14) and Casey Stengel (37) have also had their numbers retired.
“You know, I grew up as a kid like everybody else, going to baseball games, and going to some of those parks with the names up on the wall,” Hernandez said. “This is unbelievable.
“I don’t think bewilderment is the right term, but I do feel like I’m lost in space that this happened to me, an honor like this. It’s something I never dreamed of. You dream of being on a world championship team, you dream of being a batting champion or an MVP. The thought of having a number retired, I can tell you never crossed my mind as a kid growing up.”
Hernandez was inducted into the Mets Hall of Fame in 1997 and also joined the St. Louis Cardinals‘ Hall last year. He ranks second in Mets history with a .297 batting average, and he won a team-record six of his 11 Gold Gloves in New York.
A fan favorite who parlayed his success into appearances on “Seinfeld” and elsewhere, Hernandez joined the Mets broadcast booth in 1999 and has won three Emmys for Best Sports Analyst.
“He just brought a winning culture,” former teammate and current TV partner Ron Darling said. “In the way he moved, the way he acted and the way he played. The one thing I think Keith did for that entire ballclub, he was not a rah-rah guy, he was not a guy who said a lot in that clubhouse, but he brought it every night.”
Fourteen players have worn No. 17 since Hernandez left New York, but none since Fernando Tatis in 2010. Hernandez retired in 1990, and the next year, ace David Cone wore it to commemorate Hernandez’s career.
The Associated Press contributed to this report.

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Carrots Have These 8 Amazing, Surprising Health Benefits

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Initially, the vegetable originated in the geological area and the Asian United States, and it was initially only available in purple and yellow hues. Carrots are an excellent source of beta carotene, a natural mineral introduced by the body to provide sustenance, and they are high in fibre.

Carrots, which are crunchy, orange, and delicious, provide a variety of benefits to our health, pores, skin, and hair. These don’t appear to be particularly tasty, but they are loaded with numerous important nutrients, for example, beta-carotene, cell reinforcements, potassium, fibre, sustenance K, and so on.

Carrots are cultivated to promote eye health, lower dangerous LDL cholesterol, and aid in weight loss. Let’s put it to the test and find out why carrots are so good for you!

The following are twelve effective edges you might get from carrots:

1. Supports gadget

Most importantly, carrots contain a few phytochemicals that are well-known for their cancer-causing properties. Carotenoids and carotenoids are present in more than one of these associations. Overall, compounds create resistance and activate specific proteins that prevent the growth of most tumor cells. An investigation reveals on a screen that carrot juice can also fight leukemia.

2. Advances Glowing Skin

Investigate tips that stop outcome, and vegetables well off in those composites will finish pores and pores and skin ground and work with people’s appearances, thus making them more noteworthy young.

3. Fortifies Bones

Carrots are high in vitamins, minerals, and cancer-fighting agents. Vitamins B6 and K, potassium, phosphorous, and other minerals contribute to bone health, a more durable, and help with mental performance. Aside from selling the body to free extreme annihilation, cancer prevention agents keep an eye on the casing in the course of dangerous microbes, infections, and diseases. Physical cell digestion is managed by the ophthalmic component. Carotenoids have been linked to improved bone health.

4. Advances Male physiological circumstance (ED)

These fruitfulness meals may increase the number of sperm cells and their motility. According to research, this is a direct result of the fake carotenoids found in carrots, which are responsible for the vegetable’s orange color. However, it is still unknown whether carrots can improve sperm enjoyment and motility. Carrots are being tried to improve food for male physiological conditions and erectile dysfunction. Cenforce FM and Cenforce D can be used to treat impotency.

5. Keeps From Cancer and Stroke

Carrots have an unusual endowment in that they are loaded down with anti-cancer resources that will depress the cells’ blast. Essentially, studies have discovered that carrots can reduce the risk of a variety of diseases, including colon, breast, and prostate cancer.

6. Further develops the natural framework Health

Carrots contain a significant amount of dietary fibre, which plays an important role in supporting healthy stomach function. Fibre expands your stool, allowing it to pass more easily through the stomach-related plot and preventing stoppage.

7. Assists with managing polygenic affliction and basic sign

Carrots are high in fibre, which promotes cardiovascular health by lowering LDL cholesterol levels in veins and blood vessels. Calcium is absorbed through the frame of carrots, resulting in low but dangerous cholesterol levels.

Carrots have an unbalanced fibre content. An investigation found that advanced fibre consumption improves aldohexose digestion in people with the polygenic disorder. Following a healthy, well-balanced diet and maintaining a healthy weight can reduce the risk of type 2 diabetes.

Inconsistencies in glucose digestion may require a high level to combat aerophilic strain, and this is frequently where the inhibitor nutrients dilettanti ophthalmic thing axerophthol fats-solvent sustenance may also benefit.

According to one review, juice provided a 5 wrinkle inside the beat fundamental sign. The supplements in carrot juice, with fibre, K, nitrates, and vitamin C, have all been obtained to help this final product.

8. Advances Healthy Heart

To begin with, each cancer prevention agent is beneficial to your coronary heart. Furthermore, at 0.33, they should contain fibre, which can help you stay in shape and lower your chances of having a heart attack.

9. Forestalls devolution

Edges that are hostile to ophthalmic detail ensure the floor of the eye and provide a sharp inventiveness and perception. Taking juice will help to delay many eye diseases, such as macular degeneration, cataracts, and visual impairment. Overall, carrots contain lutein, which is an inhibitor that protects the eye from obliterating light.

10. Works on urinary organ and Liver perform

Carrots contain glutathione. Cell reinforcement has been shown to be effective in treating liver disease caused by aerophilic strains. The greens are high in plant flavonoids and beta-carotene, both of which stimulate and develop your popular liver component. Carrots contain carotenoid, which can help fight liver problems.

11. Palatable Anti-Aging

Along with carrots on your regular food, you will appreciate limiting the way you get more seasoned. Furthermore, beta-carotene functions as an inhibitor that advances cell harm, which happens as a result of the casing’s normal digestion.

12. Advances Weight Loss

Uncooked Carrots are 88% water when raw or ebb and flow. A regular carrot has the lowest difficulty level of 25 energy. Taking everything into consideration, including carrots in your diet is a wise way to fuel yourself while collecting calories.

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