Magnesium threonate is a form of the essential mineral magnesium. The body requires magnesium for various crucial functions, including enzyme reactions, protein synthesis, glucose control, muscle function, and nerve function.
Evidence suggests an individual may benefit from a reduced risk of dementia and other age-related diseases if they have a high intake or circulating levels of magnesium. This is potentially due to the importance of magnesium to the brain and nerves.
This article looks at magnesium threonate, its benefits, and its possible side effects. It also explores the importance of magnesium in the body and the symptoms an individual may experience with magnesium deficiency.
Magnesium threonate, or magnesium L-threonate, is a synthesized form of magnesium. Chemically, it is a salt that forms when a manufacturer combines magnesium with threonic acid. This acid is a product of the metabolic breakdown of vitamin C.
The body can easily absorb magnesium threonate. Some animal studies have found that magnesium threonate is more effective at increasing magnesium ions in the brain and improving cognitive function than magnesium sulfate. Therefore, doctors may recommend magnesium L-threonate to normalize an individual’s magnesium levels and for potential benefits to the brain.
As magnesium L-threonate can readily elevate magnesium levels in the brain, it has the potential to improve cognitive function. However, research is still in the early stages and mainly involves animal models.
For example, a 2020 study on zebrafish found that magnesium threonate helps protect against brain cell death and preserve cognitive function.
Similarly, a 2019 study using a mouse model of Parkinson’s disease found that magnesium threonate successfully elevated magnesium in cerebrospinal fluid and protected against motor deficits and dopamine neuron loss.
Magnesium threonate could have benefits for memory and nerve pain.
If an individual ingests high levels of magnesium from food, it generally does not pose a risk to their health. However, taking a magnesium threonate supplement, or another supplemental form of magnesium, could cause side effects, including:
Ingesting more than 5,000 milligrams (mg) of magnesium each day can cause magnesium toxicity, leading to symptoms such as:
Currently, no recommended daily allowance exists for magnesium L-threonate. However, many companies sell magnesium L-threonate supplements providing around 1500–2000 mg per dose.
Magnesium intake recommendations vary. The recommended dietary allowances (RDAs) for males and females over 31 years old are 420 mg and 320 mg, respectively.
However, according to manufacturers, 2000 mg of magnesium L-threonate contains only 144 mg of elemental magnesium.
Learn more about foods high in magnesium here.
Magnesium is a mineral that is abundant in the body and many foods. Magnesium is crucial for bodily processes and is involved in over 300 enzyme reactions. It is essential for:
Learn more about why we need magnesium here.
In healthy individuals with a regular dietary intake, magnesium deficiency is uncommon. This is because the kidneys limit how much magnesium they excrete from the body if there is not enough.
However, people may develop a magnesium deficiency if they eat a diet low in magnesium, have alcohol use disorder, take certain medications, or have certain other health conditions.
Early symptoms of magnesium deficiency include:
If the deficiency continues, a person may develop:
In severe cases, the individual may also develop low serum calcium or potassium levels because of the disruption to how their body manages mineral homeostasis or balance.
Learn more about magnesium deficiency here.
Various alternative supplements may have the potential to boost an individual’s cognitive function.
Fish oil supplements contain high levels of the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
Research indicates that these fatty acids have various health benefits, particularly for the brain. DHA helps with brain structure and function, while EPA has anti-inflammatory effects that could safeguard the brain from the effects of aging.
Learn more about fish oils here.
Various foods contain the antioxidant resveratrol. These include chocolate, peanuts, red wine, and purple and red fruit skins, such as blueberries and raspberries.
Some research indicates that taking resveratrol supplements could help support a part of the brain called the hippocampus. The hippocampus is involved in memory. Therefore, resveratrol could help prevent age-related decline in brain function.
Learn more about resveratrol here.
This herbal supplement comes from the Ginkgo biloba tree and is one of the most widely used in the world. Its proponents believe it can help with dementia, cardiovascular disease, and sexual dysfunction.
Some research indicates that ginkgo supplements can help slow age-related cognitive decline and improve memory and thinking skills. However, overall, the results from studies evaluating its effects are mixed.
Learn more about ginkgo here.
The body naturally produces the amino acid acetyl-L-carnitine, which contributes to energy production.
Manufacturers claim that using acetyl-L-carnitine supplements can help with memory and feelings of alertness.
Animal studies have suggested that acetyl-L-carnitine supplements could increase the antioxidant defenses in the brain and potentially combat age-related decreases in cognitive function.
Additionally, human research indicates it may be valuable for improving brain function in people with dementia or Alzheimer’s disease. However, its role is still unclear.
Magnesium threonate is one of the various forms of magnesium, an abundant mineral in the body.
Magnesium is essential for over 300 enzyme reactions and plays a role in DNA synthesis, muscle and nerve function, mental abilities, and more.
If an individual has a magnesium deficiency, they can experience symptoms ranging from nausea and vomiting to severe heart problems.
Magnesium threonate may help boost circulating magnesium levels. As it effectively raises magnesium levels in brain cells, it could reduce an individual’s risk of dementia and other age-related diseases.
Last medically reviewed on January 11, 2022
Best Indian Destination to Visit
Goa- Best Indian Destination to Visit
Goa is a state in western India. It is known for its beaches, backwaters, Adventure water Sports, waterfalls, and temples. It is a popular tourist destination due to its laid-back atmosphere, cheap hotels, and world-class restaurants. Palolem Beach, Colva Beach, Agonda Beach, Dudhsagar Falls, Anjuna Market, Church of Our Lady of the Immaculate Conception, Braganza House, Mahadev Temple, Palácio do Deão, Mangeshi Temple, Fontainhas, Bhagwan Mahavir Wildlife Sanctuary, and Reis Magos Fort are famous destination in Goa. And Goa is also know for night life. Enjoy Night clubs, party here . So in Goa you can teste a different culture in Goa.
Delhi- Best Indian Destination to Visit
Delhi is the national capital of India and home to 1.17 billion people. It’s a city of contrasts where modernity coexists with ancient history. From the busy streets to the quiet temples, Delhi offers something for everyone. Red Fort, Jama Masjid, Qutub Minar, Lotus Temple, Aksherdham, Zoo, Old Fort, India Gate, Humayun Tomb are some of best Destination to visit. Apart form these You can visit:- Lajpat Nagar, sarojini Nagar, Janpath and Jama Masjid are the best Shopping Places in delhi. And in delhi you can find out best street foods menu in veg and non veg dishes.
Agra- Best Indian Destination to Visit
Agra is a major city of Uttar Pradesh, and a major tourist attraction is located in Agra call as “ The Taj Mahal”. You can Expericne the art of Mughal empire in agra. ALso this is one of the places to visit near delhi within 200 kms. Beyond Taj Mahal You Can Visit These Places That Are Near Or In Agra. These places are Agra Fort, Sikandra, Fatehpur Sikri, Dayal Bagh Temple, Bateshwar Temple, Chini Ka Rauza, Keetham Lake, Mathura, and vrindavan. Mathura and vrindavan are close to agra about 70 Kms far. These are Hindu holy places.
Jaipur- Best Indian Destination to Visit
Jaipur is the capital of the Indian state of Rajasthan. It alludes to the royal dynasty that once ruled the region and built the Old City, also known as the “Pink City” because of its distinctive building colour, in 1727. In the heart of a grand, colonnaded area lies the City Palace complex. Gardens, courtyards and museums still exist today as part of its royal house. Hawa Mahal, Jainivas Garden, City Palace, Amber Palace at Jantar Mantar, Samode, Light and Sound Show, Nahargarh Fort, Jaigarh Fort, Jal Mahal, Galtaji are some of the best places in Jaipur.
Kashmir- Best Indian Destination to Visit
Kashmir Valley is one of the top tourist destinations in India. Apart from its apple orchards, flower gardens and other attractions, Kashmir is famous for its natural beauty. With its distinctive handicrafts and famous Kashmiri shawls, it attracts tourists. The most popular tourist destinations in Jammu and Kashmir are Srinagar, Mughal Gardens, Gulmarg, Pahalgam, Patnitop and Jammu. Many Hindu pilgrims visit Vaishno Devi and Amarnath every year, which has a significant impact on the state’s economy.
Manali- Best Indian Destination to Visit
Manali is a city in Himachal Pradesh, India. It is one of the top ski resorts in India. It is famous for its beautiful surroundings, favorable climate and extensive cultural history. It is a popular travel destination in India and attracts visitors from all over the world.
Manali is a popular honeymoon destination as you can witness snowfall and gorgeous mountain views from late December to early January. This is the ideal time for skiing enthusiasts. Camping, hiking, mountain biking, ziplining, rappelling, paragliding, downhill cycling, jeep safaris, river crossings, angling, and many other activities are available.
Kerala- Best Indian Destination to Visit
The Indian state of Kerala is situated on the moist Malabar Coast. It is famous for its backwaters, network of canals and palm-fringed beaches. The Western Ghats are naturally occurring mountains that support a wide variety of plant life including tea, coffee and spice plantations. Wayanad and other sanctuaries as well as national parks like Eravikulam and Periyar are home to elephants, langur monkeys and tigers. Alleppey, Kochi, Thekkady, Munnar, Thrissur, Kovalam, Wayanad, Thiruvananthapuram, Kozhikode, Kannur are best destination to visit in Kerala.
Andaman and Nicobar- Best Indian Destination to Visit
The Andaman Islands are an Indian island chain in the Bay of Bengal. And Due to the increasing popularity of beaches and adventure sports like snorkeling and sea walking, tourism to the Andaman and Nicobar Islands is on the rise. Long Island, Havelock Island, Little Andaman Island, Diglipur, Parrot Island, Bharatpur Beach, Samudrika Marine Museum, Cellular Jail, Lamiya Bay Beach are some of the best spots to visit in Andaman and Nichobar. Indian tourists do not require a visa to visit the Andaman Islands, but if they wish to visit any tribal area, they require special authorization from the Deputy Commissioner at Port Blair. Foreign nationals require a permit. This clearance is given to foreign nationals coming by air on arrival at Port Blair. This can be a best Indian destination to visit.